Body & brain yoga - More Energy, Better Life!

Find a Class

Monrovia



Warming up for the New Year01/08/2015

Happy New Year! If you are like most people, you have made some resolution to yourself about improving your health or getting into better shape. Since getting started is often the hardest part of keeping a resolution, we will help you out by letting you know how easy it can be. Taking charge of your health does not have to involve a lot of equipment or even a lot of time. Dahn Yoga has many exercises and techniques that are simple and effective. Most importantly, they can be done anywhere. 

How does it work? Well, Dahn Yoga exercises are designed to stimulate the body’s energy system, similar to the effects of acupuncture and acupressure.You can do exercises that release tension around important energy points. This improves overall circulation and sense of well-being. Try 
these exercises for warmingup and beating off the winter chill. 


Calendar

See all
  • Saturday

    4/18

    01:00 PM - 05:00 PM

    Initial Awakening Sign UP

    Venue : Dahn Yoga Pasadena Center
    This dynamic one-day workshop helps you develop a stronger connection with your body. You will have a direct experience of the energy system in your body and how it works. The workshop helps you open up energy pathways, strengthen your core, and awaken your energy sense deeply. You will learn how to apply Dahn Yoga principles to your everyday life for more energy, greater strength, better stress management, and clear focus. Initial Awakening is essential if you want to get the most out of your Dahn Yoga practice.

    Expand
  • Sunday

    4/19

    08:00 AM - 07:30 PM

    Finding True Self

    Venue : Dahn Yoga Glendale Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

    Expand
626-386-5300

HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat9:00 AM ~ 2:00 PM


ADDRESS

120 West Lemon Ave.
Monrovia, CA 91016



monrovia@bodynbrain.com

Success Stories

Share your experience
  • Becoming more aware/awake has not only helped me out in life but has greatly affected my kids as well.

    read more
  • I never before experienced the kind of holistic benefits I experienced at this center.

    read more
  • I've accomplished breakthroughs in my flexibility with stronger all around muscles.

    read more
  • The Monrovia Center is a sanctuary of peace and healing.

    read more
  • I was skeptical but in the first week there was a very calming and peaceful feeling within me.

    read more

Like Us? Spread the Word!

Body & Brain Facebook Body & Brain Twitter Body & Brain Google Body & Brain Yelp
close

Here We Are!

CENTER Monrovia



ADDRESS

120 West Lemon Ave.
Monrovia, CA 91016



PHONE

(626) 386-5300



HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat9:00 AM ~ 2:00 PM

close

PRICING

Membership Price Details
Registration 49
One Regular Class 20
Intro
1-on-1 Introductory Session 30
Membership
1 Month Unlimited $170 personal care and breathing check-up
3 Month Unlimited $440 personal care and breathing check-up PLUS start-up kit
6 Month Unlimited $750 personal care and breathing check-up PLUS premium start-up kit
1 Year Unlimited $1290 personal care and breathing check-up PLUS super premium start-up kit
Private Session
We do have special one-on-one sessions to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional stability, self-confidence and illness recovery.If you are interested, let us know!!!
close

Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Special Class10:00-11:00Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Yoga and Kigong10:00-11:00Yoga and Kigong:
Energy Meditation10:00-11:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Energy Meditation10:00-11:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening05:00-06:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:00-08:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Special Class05:30-06:40Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Special Class07:30-08:40Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Yoga and Kigong05:00-06:00Yoga and Kigong:
Yoga and Kigong07:00-08:10Yoga and Kigong:
Yoga and Qigong05:30-06:40Yoga and Qigong:Combination of Yoga and Kigong
Yoga and Kigong07:30-08:40Yoga and Kigong:
Special Class05:30-06:40Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
close