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Dahn Yoga:Monrovia



Vitality, Flexibility and More with Plate Balancing Exercise10/02/2014


If you are feeling stiff or lethargic a little stretching can make a big difference. Usually when you stretch, you stretch in straight lines. But have you noticed that the body is not really made up of straight lines? You can get a better stretch if you are using the natural curves and rotational patterns of the body. We have an exercise that will help you do that. It’s called the Plate Balancing Exercise. We call it that because the exercise involves the rotation of an open palm facing up, as if balancing a plate on your hand and keeping it from dropping. 
You rotate your hand in a big infinity loop, around your side and over your head. 

With this one exercise you can improve flexibility all over your body, as movements in the shoulders, spine and hips are integrated with gentle movement of the wrists, elbows and knees. If you keep at it, you can work up a sweat and maybe even burn some fat. Try it for just ten minutes and feel the difference! Learn more 
here.


626-386-5300

HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat9:00 AM ~ 2:00 PM


ADDRESS

120 West Lemon Ave.
Monrovia, CA 91016



monrovia@bodynbrain.com

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CENTER Monrovia



ADDRESS

120 West Lemon Ave.
Monrovia, CA 91016



PHONE

(626) 386-5300



HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat9:00 AM ~ 2:00 PM

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PRICING

Registration Fee: $49

One Regular Class: $20

Individual Introductory Session Fee: $30

Regular Membership


1 Month

Unlimited

$145

 

personal care and breathing check-up

3 Month

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$399

 

personal care and breathing check-up PLUS start-up kit

6 Month

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$699

 

personal care and breathing check-up PLUS premium start-up kit

1 Year

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$1200

 

personal care and breathing check-up PLUS super premium start-up kit

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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
IE10:00-11:00IE:
Y & K10:00-11:00Y & K:
Y & K10:00-11:00Y & K:
Y & K10:00-11:00Y & K:
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening05:00-06:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
IE07:00-08:10IE:
SP05:30-06:40SP:
SP07:30-08:40SP:
Yoga and Kigong05:00-06:00Yoga and Kigong:Combination of Yoga and Kigong
Y & K07:00-08:10Y & K:
Y & K05:30-06:40Y & K:
Y & K07:30-08:40Y & K:
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