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Dahn Yoga:Monrovia



Stay Cool by Keeping Your Energy Balanced with Toe Tapping07/24/2014


Knowing something about energy can help you maintain your health. One important lesson you learn from Dahn Yoga classes is how little things can make a big difference in the quality of your life. You can keep yourself cool this Summer, if you add Toe Tapping to your routine.

The holistic principle “Water Up, Fire Down” is a variation on the Eastern philosophy of yin and yang. In nature, life flourishes when there is a balance between the two opposing energy elements: fire and water. Balance is created or maintained by the circulation of energy. When cool water energy moves upward and warm fire energy moves downward. This is also true of the human body. 

According to this principle, the body is healthiest when cool water energy flows upward from the kidneys to cool off the head and warm fire energy flows down from the heart to the lower abdomen. Believe it or not, you can achieve this state with just a few minutes of tapping exercises. Toe Tapping is especially helpful for creating a cool head. The movement of the feet quickly brings warm energy down to the abdomen. But don't just take our word for it, try it for yourself!



626-386-5300

HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat9:00 AM ~ 2:00 PM


ADDRESS

120 West Lemon Ave.
Monrovia, CA 91016



monrovia@bodynbrain.com

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CENTER Monrovia



ADDRESS

120 West Lemon Ave.
Monrovia, CA 91016



PHONE

(626) 386-5300



HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat9:00 AM ~ 2:00 PM

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PRICING

Registration Fee: $49

One Regular Class: $20

Individual Introductory Session Fee: $30

Regular Membership


1 Month

Unlimited

$145

 

personal care and breathing check-up

3 Month

Unlimited

$399

 

personal care and breathing check-up PLUS start-up kit

6 Month

Unlimited

$699

 

personal care and breathing check-up PLUS premium start-up kit

1 Year

Unlimited

$1200

 

personal care and breathing check-up PLUS super premium start-up kit

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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
IE10:00-11:00IE:
Y & K10:00-11:00Y & K:
Y & K10:00-11:00Y & K:
Y & K10:00-11:00Y & K:
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening05:00-06:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
IE07:00-08:10IE:
SP05:30-06:40SP:
SP07:30-08:40SP:
Yoga and Kigong05:00-06:00Yoga and Kigong:Combination of Yoga and Kigong
Y & K07:00-08:10Y & K:
Y & K05:30-06:40Y & K:
Y & K07:30-08:40Y & K:
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