New City

Our center is located across from STOP&SHOP.



Invitation to Healthier Together: Be Strong & Flexible05/01/2015






New City Body & Brain is hosting an exciting Free Workshop series every month, where you can learn about holistic approaches to improving your health.

Join us on 
May 20 , 6-7:30pm  and May 30, 12-2pm for our special workshop on Brain Health and Stress-Free Living.
The event is 
FREE, so bring a friend!

If you have any questions contact us at Newcity@bodynbrain.com or 845.638.2100.



Calendar

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  • Saturday

    5/23

    9:30AM - 10:30AM

    Free Open Class

    Venue : Body & Brain yoga nomal Center
    Please come and join our free open class Saturday, May 23, 2015 at 9:30am. Enhance your fitness with breathing combined with deep stretching, twisting and joint rotation.Experience meditation to reduce stress and improve circulation once tension is released.Discover the natural healing power within.

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  • Saturday

    5/23

    12:00PM - 3:00PM

    Initial Awakening Workshop

    Venue : Body & Brain yoga nomal Center
    Come and join us to learn about the principles behind our program. Learn why we do what we do during class and and the benefits for your body, mind, and spirit. Through the Initial Awakening Workshop you will better understand why controlling the energy in your body is the key to your health, happiness and peace.

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  • Saturday

    5/30

    12:00PM - 2:00AM

    Healthier Together- healthy bones & joints

    Venue : Body & Brain yoga nomal Center
    Please come and join us for this workshop focusing on healthy bones and joints. You will learn simple exercises to improve the condition of your joints with gently rotation and stretching exercises. Everyone is welcome. Please call us at 845.638.2100.

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  • Saturday

    5/30

    9:30AM - 10:30AM

    FREE OPEN CLASS

    Venue : Body & Brain yoga nomal Center
    EVERYONE IS WELCOME TO COME AND TRY A CLASS. Please come and join our free open class Saturday, May 30, 2015 at 9:30am. Enhance your fitness with breathing combined with deep stretching, twisting and joint rotation.Experience meditation to reduce stress and improve circulation once tension is released.Discover the natural healing power within.

    Expand
845-638-2100

HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:30 AM ~ 1:00 PM


ADDRESS

170 North Main St.
New City, NY 10956



NewCity@bodynbrain.com

Special Offers

May Flowers are here!
Join us for our May specials. We will offer a 20% discount to anyone who comes in with this coupon, or just mentions our website.
May Flowers are here!
Is everyone ready for some warmer weather? Come and try 1 complimentary class. If you join one of our memberships that day you will receive a 20% discount.

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Here We Are!

CENTER New City



ADDRESS

170 North Main St.
New City, NY 10956



PHONE

(845) 638-2100



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:30 AM ~ 1:00 PM

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PRICING

Membership Price Details
Registration $80
One Regular Class $25
Intro
1-on-1 Introductory Session $25
Membership
1 Month 3 times a week $180
3 Month 3 times a week $420
6 Month 3 times a week $740
1 Year 3 times a week $1290
Private Session
Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga09:30-10:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:30-10:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:30-10:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi09:30-10:30Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Movement09:30-10:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga09:30-10:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Basic Yoga04:00-05:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga04:00-05:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
EVENING SESSIONS:
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:45-08:45Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:00Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Special Class06:00-07:00Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Basic Yoga07:45-08:45Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
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