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Healthy Digestion For Your Healthy Body!!04/06/2015

How Your Organs Communicate With Each Other for Healthy Digestion
How Your Organs Communicate With Each Other for Healthy Digestion
Healthy digestion isn't just the stomach's job. Running an entire digestive system is an "organized" group effort! This can be especially true for our digestive system, which does so much more than simply being a food processor. 

In a sense, digestion actually starts from the eyes and nose. Seeing and smelling food, we start to secrete saliva in anticipation of being fed. Then, because our stomach lining contains such a massive neural network, scientists have dubbed it our "second brains," with a nervous system all its own. 

All our cells and organs are constantly speaking to each other in a symbiotic and cooperative neurological spark-fest that keeps you alive and healthy. Without clear communication between cells, messages can become garbled, resulting in systemic malfunction and illness. 

Although our second brain does not produce conscious thoughts—it doesn't plan our menu or cook our meals—it is connected to our thinking brain. Our gut's reactions to emotions and thoughts are crucial to our overall health, physically and mentally. 

Use these mind and body exercises to relax your mind, release stress and improve the symptoms of digestive imbalance such as Inflammatory Bowel Syndrome (IBS), constipation, diarrhea and other digestive ailments. 

Optimize Your Body Temperature
When it comes to digestive fires, the hotter the healthier. While you don't need a raging inferno to burn calories efficiently, just one degree off your body's optimal temperature range can dampen your digestive fires causing sluggish metabolism. A great way to put a fire in your belly is with a Solar Body Method workout to raise your Qi and ignite your innate energy healer. 

Feed Your Natural Furnace
Eat foods that boost your metabolism naturally, build muscle and promote digestion. Foods rich in capsaicin such as chili peppers, enzyme-rich papaya and pineapple, protein-rich lean meats and even organic green tea or coffee all can help your body burn through calories and heat up your metabolism. 

Eat Mindfully
If everything is energy, it's especially important to realize that the food we eat to sustain our physical body is made of energy too. When we eat mindfully not only do we better absorb our food's nutrition, we receive more of its life essence too. Some foods have higher vibrations than others, and we can sense this on a subconscious level. Take time to taste, feel and appreciate the food you eat so you can sense its healthy vibrations. 

Stay Hydrated
The benefits of drinking plenty of water cannot be overstated. Water keeps your muscles and joints lubricated, your skin supple, and your body systems circulating. Drinking plenty of water also helps you maintain your Water Up, Fire Down balance for more energetic digestion. 

Tap Your Tummy
Tap your body all over, to release stress and improve overall circulation. Then concentrate on your abdomen and lower Dahn-jon by doing Intestinal Exercises that stimulate and build heat in your core. 

Meditate
Meditate on your entire digestive system. Close your eyes. Send warm and loving appreciation to every cell of your digestive track, from the tip of your tongue, down to your esophagus and stomach, through your small and large intestines, and finally, to your rectum. Finally, send the positive energy of loving life (Life Particles) to your stomach and intestines for strongly flowing digestive Qi

Just a few of these exercises a day will help your digestive organs keep the lines of communication clear and operating smoothly. 

PLEASE COME AND VISIT OUR CENTER SO THAT YOU CAN EXPERIENCE THE VARIOUS EXERCISES WHICH WILL HELP YOUR DIGESTION.

 FREE OPEN CLASS ON SATURDAY, APRIL 18 & APRIL 25 AT 9:30 AM. HOPE TO MEET ALL OF YOU.


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  • Saturday

    4/25

    9:30AM - 10:30AM

    FREE OPEN CLASS

    Venue : Body & Brain yoga nomal Center
    PLEASE JOIN US FOR OUR FREE OPEN CLASS ON SATURDAY, April 25, @ 9:30AM. RELEASE YOUR STRESS AND TENSION THROUGH STRETCHING, BREATHING AND MEDITATION TRAINING. YOU WILL DISCOVER THE NATURAL HEALING ABILITY WITHIN. IF YOU DECIDE TO JOIN OUR PROGRAM, YOU WILL RECEIVE A 20% DISCOUNT. LOOKING FORWARD TO SEE YOU.

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  • Saturday

    4/25

    12:00PM - 3:00PM

    Initial Awakening Workshop

    Venue : Body & Brain yoga nomal Center
    Come and join us to learn about the principles behind our program. Learn why we do what we do during class and and the benefits for your body, mind, and spirit. Through the Initial Awakening Workshop you will better understand why controlling the energy in your body is the key to your health, happiness and peace.

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  • Sunday

    5/3

    1:00PM - 3:00PM

    Fundraiser for Bird of the Soul Book Drive

    Venue : Body & Brain yoga nomal Center
    ON MAY 3, WE WILL BE HOSTING A FUNDRAISER AT PINOT'S PALETTE AT 412 MARKET STREET IN NANUET. CHILDREN FROM CENTRAL AMERICA HAVE BEEN ARRIVING IN OUR COUNTRY ALONE AND ARE BEING HOUSED TEMPORARILY AT ABBOTT HOUSE IN WESTCHESTER UNTIL THEY CAN BE PLACED WITH FAMILIES.OUR GOAL IS TO RAISE FUNDS SO THAT WE CAN DONATE THE BOOK BIRD OF THE SOUL by Ilchi Lee (IN SPANISH) TO EVERY CHILD WHO LEAVES THE PROGRAM. THE CHILDREN ARE ENJOYING THIS VERY IMSPIRATIONAL STORY OF HOPE AND WE WANT TO SEND THEM OFF WITH THIS MESSAGE. PLEASE CALL US AT 845.638.2100 IF YOU WOULD LIKE TO ATTEND OR DONATE.

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845-638-2100

HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:30 AM ~ 1:00 PM


ADDRESS

170 North Main St.
New City, NY 10956



NewCity@bodynbrain.com

Special Offers

April Showers Bring May Flowers!
Join us for our April specials. We will offer a 20% discount to anyone who comes in with this coupon, or just mentions our website.
April Showers Bring May Flowers!
Is everyone ready for some warmer weather? Come and try 1 complimentary class. If you join one of our memberships that day you will receive a 20% discount.

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Here We Are!

CENTER New City



ADDRESS

170 North Main St.
New City, NY 10956



PHONE

(845) 638-2100



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:30 AM ~ 1:00 PM

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PRICING

Membership Price Details
Registration $80
One Regular Class $25
Intro
1-on-1 Introductory Session $25
Membership
1 Month 3 times a week $180
3 Month 3 times a week $420
6 Month 3 times a week $740
1 Year 3 times a week $1290
Private Session
Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga09:30-10:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:30-10:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:30-10:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi09:30-10:30Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Movement09:30-10:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga09:30-10:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Basic Yoga04:00-05:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga04:00-05:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
EVENING SESSIONS:
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:45-08:45Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:00Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Special Class06:00-07:00Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Basic Yoga07:45-08:45Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
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