Orland Park

Behind Culver & McDonald, 159th & 92th @ OrlandPark Hill Plaza



National Yoga Month! Saturday Classes just $5 in September09/01/2015




Calendar

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  • Friday

    9/4

    6:00PM - 8:30PM

    Chakra Healing and Gong Meditation

    Venue : Body & Brain yoga nomal Center
    Learn about the seven chakra system for natural healing. Experience chakra activation through moving meditation and deep chakra healing with the gong vibrations, played by Ronald Roesing. You will feel your body respond from the Gong immersions as the chakras are cleared & balanced. Gong sound waves can also be used to rebalance the physical, emotional and spiritual bodies. A Gong bath is also an excellent therapy for stress and feelings of separation, loneliness, depression, fatigue, anger, hostility and fear along with many other conditions related to lack of balance and harmony in the body. Cost is $25 per person. Please RSVP. 708-226-0245 or orlandpark@bodynbrain.com

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  • Saturday

    9/5

    10:00AM - 11:00AM

    $5 YOGA CLASS - National Yoga Month Celebration

    Venue : Body & Brain yoga nomal Center
    Come and experience meridian stretching, breathing postures and energy meditation. No prior experience needed. Please call to register: 708-226-0245

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  • Monday

    9/7

    0:00AM - 0:00AM

    CLOSED: NO CLASSES

    Venue : Body & Brain yoga nomal Center
    Enjoy the holiday weekend!

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  • Thursday

    9/10

    6:00PM - 7:00PM

    Magnetic Meditation for Brain Relaxation

    Venue : Body & Brain yoga nomal Center
    Use magnets to quiet and calm your mind quickly and easily for more effective meditation. Anyone can feel the push and pull of a magnetic field right away. Focusing on that sensation works the same brain “muscles” as feeling your own Ki energy. Even individuals who have trouble feeling their energy at first can feel it more palpably after practicing with magnets. Please call to register: $20 for visitors, free for center members. *Please note there will be no 6pm Tai-chi class this day*

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  • Saturday

    9/12

    10:00AM - 11:00AM

    $5 YOGA CLASS - National Yoga Month Celebration

    Venue : Body & Brain yoga nomal Center
    Come and experience meridian stretching, breathing postures and energy meditation. No prior experience needed. Please call to register: 708-226-0245

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  • Thursday

    9/17

    6:00PM - 8:30PM

    GaeHyul Training (Open Acupressure Point) Workshop

    Venue : Body & Brain yoga nomal Center
    Come and find out more about your body's energy system. Experience training for releasing physical tension and mental stress so you leave feeling much lighter and more open. Free for our center members. $30 registration for non-members. Please call to register: 708-226-0245, or sign up in the bulletin board in the hallway. ** Please note there will be no regular tai-chi class at 6pm **

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  • Saturday -
    9/19

    Sunday
    9/20

    12:00 PM - 07:30 PM

    Finding True Self

    Venue : Body & Brain yoga Northbrook Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

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  • Saturday

    9/19

    10:00AM - 11:00AM

    $5 YOGA CLASS - National Yoga Month Celebration

    Venue : Body & Brain yoga nomal Center
    Come and experience meridian stretching, breathing postures and energy meditation. No prior experience needed. Please call to register: 708-226-0245

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  • Saturday

    9/19

    12:00PM - 7:30PM

    Finding TrueSelf Workshop - Day 1

    Venue : Body & Brain yoga nomal Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? Have you ever asked yourself, "who am I?" "what am I supposed to be doing?" "What do I really want??" These are questions that we have all asked from time to time. Have you ever really found the answer? Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of emotions, preconceptions, thoughts and memories that we have mistaken for who we really are. Through this workshop, you will regain self-confidence, eliminate negative habits, and achieve more harmonious relationships by developing a deeper understanding of yourself and the people closest to you.

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  • Sunday

    9/20

    9:00AM - 7:30PM

    Finding TrueSelf Workshop - Day 2

    Venue : Body & Brain yoga nomal Center
    Held at the Northbrook Body&Brain studio. Program fee: $290

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  • Saturday

    9/26

    1:00PM - 2:30PM

    Healthier Together: Brain Health - Power Up Your Brain

    Venue : Body & Brain yoga nomal Center
    Healthier Together means unity of mind and body, individuals and community, for the ultimate benefit of all people and our planet. You will learn about these simple tools: Key natural healing principles; Simple yet powerful tools for maximizing your natural healing capacity; Practical holistic techniques for developing a healthier lifestyle. Please RSVP to 708-226-0245 or orlandpark@bodynbrain.com

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  • Saturday

    9/26

    10:00AM - 11:00AM

    $5 YOGA CLASS - National Yoga Month Celebration

    Venue : Body & Brain yoga nomal Center
    Come and experience meridian stretching, breathing postures and energy meditation. No prior experience needed. Please call to register: 708-226-0245

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  • Sunday

    9/27

    9:00AM - 6:00PM

    Initial Awakening Workshop

    Venue : Body & Brain yoga nomal Center
    We all have a lot of habits and emotions. Some of them are known to us and some of them are not. We waste a lot of energy by thinking and worrying about the past and future. This thinking habit is unconscious and non-productive. If we spend a lot of time thinking unconsciously, our physical body senses become overwhelmed and we become numbed to our true circumstance. When our mind is not in the moment, we automatically follow our habits. The purpose of Initial Awakening is to bring our focus to the moment through the core of our body, to increase our awareness and to overcome emotions so that we can use our energy more productively and positively. Held at Mt. Prospect Dahn Yoga. Program fee: $190. Call 708-226-0245 to register

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Here We Are!

CENTER Orland Park



ADDRESS

9204 W. 159th St.
Orland Park, IL 60462



PHONE

(708) 226-0245



HOURS

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PRICING

Membership Price Details
Registration $40
One Regular Class $20
Intro
1-on-1 Introductory Session $29
Membership
3 Month Unlimited $390 About $10 per class. Includes a personal checkup with customized care & breathing evaluation 1x per month.
6 Month Unlimited $670 About $9 per class. Includes a personal checkup with customized care & breathing evaluation 1x per month.
1 Year Unlimited $1100 Best Value. About $8 per class. Includes a personal checkup with customized care & breathing evaluation 1x per month.
Class Packages
10 Classes $170
20 Classes $290
Private Session
* Using customized Dahn Yoga exercise and breathing method to help release tension from the body, including: back, neck, feet, and abdomen. * Helps relieve pain and stiffness from the body * Facilitates awakening of the senses and increases body awareness. * Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:00-10:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Meditation07:00-08:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi09:00-10:00Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Movement10:00-11:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Yoga for Kids03:30-04:30Yoga for Kids:BE Kids class. Modified, fun BR exercises for children that stimulate and awaken the brain, leading to better focus, concentration, emotional control and increased academic performance.
Tai Chi02:00-03:00Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
EVENING SESSIONS:
Basic Yoga05:15-06:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Meditation07:30-08:30Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Basic Yoga05:15-06:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:00Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Movement06:00-07:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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