Body & brain yoga - More Energy, Better Life!

Find a Class

Dahn Yoga:Peachtree (Buckhead)



PLATE BALANCING EXERCISE: TRY IT AND EXPERIENCE THE DIFFERENCE!10/02/2014

======

Click here.



Vitality, Flexibility and More with Plate Balancing Exercise

If you are feeling stiff or lethargic a little stretching can make a big difference. Usually when you stretch, you stretch in straight lines. But have you noticed that the body is not really made up of straight lines? You can get a better stretch if you are using the natural curves and rotational patterns of the body. We have an exercise that will help you do that. It’s called the Plate Balancing Exercise. We call it that because the exercise involves the rotation of an open palm facing up, as if balancing a plate on your hand and keeping it from dropping.
You rotate your hand in a big infinity loop, around your side and over your head.

With this one exercise you can improve flexibility all over your body, as movements in the shoulders, spine and hips are integrated with gentle movement of the wrists, elbows and knees. If you keep at it, you can work up a sweat and maybe even burn some fat. Try it for just ten minutes and feel the difference! Learn more here.


You can try it out in person at one of our Open Classes. Our next Open Classes are scheduled for:

Wednesday October 15, 2014 at 6:30 pm
Saturday October 25, 2014 at 10:00 am


404-841-9995

HOURS

Mon to Fri9:00 AM ~ 8:00 PM

Sat9:00 AM ~ 1:00 PM


ADDRESS

2900 Peachtree Rd. #214
Atlanta, GA 30305



Peachtree@bodynbrain.com

Success Stories

Share your experience
  • I've participated in many yoga centers and grew up with a mother who taught yoga. Dahn Yoga is perfect for mind, body & soul!

    read more
  • As a senior, I had stiffness all over my body. It has made a great difference in my life.

    read more
  • After 2 years being sick with no doctor able to help I was helpless. Six months later my health was back.

    read more
  • I started singing and WOW! I could carry my notes long and strong!!! I could hardly believe it!

    read more
  • I have greater physical strength, balance and stamina and have enhanced my overall efforts toward healing.

    read more

Like Us? Spread the Word!

Body & Brain Facebook Body & Brain Twitter Body & Brain Google Body & Brain Yelp
close

Here We Are!

CENTER Peachtree (Buckhead)



ADDRESS

2900 Peachtree Rd. #214
Atlanta, GA 30305



PHONE

(404) 841-9995



HOURS

Mon to Fri9:00 AM ~ 8:00 PM

Sat9:00 AM ~ 1:00 PM

close

PRICING

Registration Fee: $30.00

One Regular Class: $20.00

Individual Introductory Session Fee: $30.00

Regular Membership


close

Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Yoga and Kigong10:00-11:10Yoga and Kigong:Combination of Yoga and Kigong
AFTERNOON SESSIONS:
Basic Yoga12:00-01:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
EVENING SESSIONS:
Basic Yoga06:30-07:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:30-07:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
close