We are a holistic health center offering group and individual classes in Dahn Yoga, tai chi, meditation, and more. All Ages and Ability Levels Welcome!
Meridian Exercises Revitalizes the Body and Mind07/12/2014
Know Your Meridians, Know Yourself
Some things you see in a Body & Brain Yoga class will look familiar. You expect to see stretching in a yoga class. However, if you are actually doing it, you will realize it is a unique experience and approach to moving the body. “Energy” is the focus of our yoga practice and we can only truly understand energy through practical application of principles.
Meridian Exercises. are an excellent way to understand energy, to manage stress and improve your health. How? According to Eastern tradition, energy moves through the human body along channels known as meridians. Each of them related to a vital organ or important function of the body. With Meridian Exercises, you can stimulate energy circulation along the meridians and activate the natural healing processes in your body. Because your body’s absorb your thoughts and reactions to life experiences, these exercises can help you get rid of stress stored as tension in your body.
Try Meridian Exercises and discover a healthier you.
Mon to Fri9:00 AM ~ 8:00 PM
Sat9:00 AM ~ 1:00 PM
2900 Peachtree Rd. #214Atlanta, GA 30305
I've participated in many yoga centers and grew up with a mother who taught yoga. Dahn Yoga is perfect for mind, body & soul!
As a senior, I had stiffness all over my body. It has made a great difference in my life.
After 2 years being sick with no doctor able to help I was helpless. Six months later my health was back.
I started singing and WOW! I could carry my notes long and strong!!!
I could hardly believe it!
I have greater physical strength, balance and stamina and have enhanced my overall efforts toward healing.
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ⓒ2014 Body & Brain
Here We Are!
CENTER Peachtree (Buckhead)
Registration Fee: $30.00
One Regular Class: $20.00
Individual Introductory Session Fee: $30.00
Our Class Schedule