Body & brain yoga - More Energy, Better Life!

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Peachtree (Buckhead)



WARMING UP FOR THE NEW YEAR01/08/2015





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Happy New Year! If you are like most people, you have made some resolution to yourself about improving your health or getting into better shape. Since getting started is often the hardest part of keeping a resolution, we will help you out by letting you know how easy it can be. Taking charge of your health does not have to involve a lot of equipment or even a lot of time. Dahn Yoga has many exercises and techniques that are simple and effective. Most importantly, they can be done anywhere.

How does it work? Well, Dahn Yoga exercises are designed to stimulate the body’s energy system, similar to the effects of acupuncture and acupressure.You can do exercises that release tension around important energy points. This improves overall circulation and sense of well-being. Try these exercises for warmingup and beating off the winter chill.

For a deeper experience, try it for yourself in one of our free classes.



Class Date & Time                                   Location

Wednesday, January 28th at 12:00 PM      Peachtree Buckhead
Saturday, January 31th at 12:00 PM       Peachtree Buckhead

We kindly ask that you arrive 15 minutes before the beginning of class.




Calendar

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  • Saturday

    1/31

    12:00PM - 1:00PM

    FREE CLASSES FOR FAMILY AND FRIENDS: OPEN HOUSE JAN 28th and JAN 31st AT 12:00 PM

    Venue : Dahn Yoga nomal Center
    Come and have fun with exercising the meridian way. Become flexible, centered, clear, relaxed and focused. You will be ready to start a new day. Wednesday, January 28th and Saturday, Jan 31st from 12:00 PM - 1:10 PM

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404-841-9995

HOURS

Mon to Fri9:00 AM ~ 8:00 PM

Sat9:00 AM ~ 1:00 PM


ADDRESS

2900 Peachtree Rd. #214
Atlanta, GA 30305



Peachtree@bodynbrain.com

Success Stories

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  • I've participated in many yoga centers and grew up with a mother who taught yoga. Dahn Yoga is perfect for mind, body & soul!

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  • As a senior, I had stiffness all over my body. It has made a great difference in my life.

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  • After 2 years being sick with no doctor able to help I was helpless. Six months later my health was back.

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  • I started singing and WOW! I could carry my notes long and strong!!! I could hardly believe it!

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  • I have greater physical strength, balance and stamina and have enhanced my overall efforts toward healing.

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Here We Are!

CENTER Peachtree (Buckhead)



ADDRESS

2900 Peachtree Rd. #214
Atlanta, GA 30305



PHONE

(404) 841-9995



HOURS

Mon to Fri9:00 AM ~ 8:00 PM

Sat9:00 AM ~ 1:00 PM

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PRICING

Membership Price Details
Registration 30.00
One Regular Class 20.00
Intro
1-on-1 Introductory Session 30.00
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening09:50-11:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga09:50-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi09:50-11:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga11:50-01:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:50-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Yoga and Qigong09:50-11:10Yoga and Qigong:Combination of Yoga and Kigong
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening06:20-07:40Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:20-07:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:20-08:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
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