Body & brain yoga - More Energy, Better Life!

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Peachtree (Buckhead)



BUILD CORE STRENGTH AND MORE WITH DAHN YOGA EXERCISES11/10/2014



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Whether you consider yourself a seasoned yogi or a beginner trying yoga for the first time, Dahn Yoga offers a non-traditional approach to yoga in its classes. Some postures may seem familiar yet some might seem very peculiar. However, all elements of Dahn Yoga are carefully designed to create energy balance, a condition known as “water up, fire down.” To achieve this, most exercises relieve tension and build strength in the core.

Whether you are stretching your arms, tapping your lower abdomen or rolling on your back, the combination of these exercises produce a warm lower abdomen and cool head. These are also indicators of a stronger, more flexible core and results in deeper breathing, firmer posture and greater flexibility. One quick way to get to this state is through an exercise we call the “Monkey Posture.” After just 3 minutes, you will notice a difference. Find out more about the “Monkey Posture” in this article.

For a deeper experience, try it for yourself in one of our free classes.


Class Date & Time                                   
Wednesday, November 12th at 6:00 PM      
Sunday, November 30 at 10:00 AM/ 2:00 PM

We kindly ask that you arrive 15 minutes before the beginning of class.



Calendar

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  • Saturday

    11/29

    1:00PM - 2:30PM

    NATURAL HEALING WORKSHOP PART III- THE MIND

    Venue : Dahn Yoga nomal Center
    Come join us to find out how to manage your health by activating the body's natural internal healing system. Loosen up your body with meridian exercises, listen to a lecture and experience how to turn on your body's natural healing power when you watch your mind. Members/Nonmembers FREE. RSVP 404-841-9995.

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  • Sunday

    11/30

    9:00AM - 5:00PM

    BLACK FRIDAY ONLY: 50% OFF SELECT PRIVATE SESSIONS 9:00 AM - 5:00 PM

    Venue : Dahn Yoga nomal Center
    Try our meridian exercise classes and have fun as your body becomes more flexible and relaxed. Come away feeling like you just had a massage! Select memberships 20% off, November 28th-30th. Holiday gift cards available!

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  • Sunday

    12/14

    8:00AM - 7:00PM

    Shim Sung™: Self-Discovery

    Venue : Dahn Yoga Buckhead Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

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404-841-9995

HOURS

Mon to Fri9:00 AM ~ 8:00 PM

Sat9:00 AM ~ 1:00 PM


ADDRESS

2900 Peachtree Rd. #214
Atlanta, GA 30305



Peachtree@bodynbrain.com

Success Stories

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  • I've participated in many yoga centers and grew up with a mother who taught yoga. Dahn Yoga is perfect for mind, body & soul!

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  • As a senior, I had stiffness all over my body. It has made a great difference in my life.

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  • After 2 years being sick with no doctor able to help I was helpless. Six months later my health was back.

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  • I started singing and WOW! I could carry my notes long and strong!!! I could hardly believe it!

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  • I have greater physical strength, balance and stamina and have enhanced my overall efforts toward healing.

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Here We Are!

CENTER Peachtree (Buckhead)



ADDRESS

2900 Peachtree Rd. #214
Atlanta, GA 30305



PHONE

(404) 841-9995



HOURS

Mon to Fri9:00 AM ~ 8:00 PM

Sat9:00 AM ~ 1:00 PM

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PRICING

Membership Price Details
Registration 30.00
One Regular Class 20.00
Intro
1-on-1 Introductory Session 30.00
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Yoga and Kigong10:00-11:10Yoga and Kigong:Combination of Yoga and Kigong
AFTERNOON SESSIONS:
Basic Yoga12:00-01:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
EVENING SESSIONS:
Basic Yoga06:30-07:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:30-07:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
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