Body & brain yoga - More Energy, Better Life!

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Dahn Yoga:Ridgefield



Dynamic Body, Still Mind06/20/2013

Ridgefield center is the first center in USA. It has been in existence since 1993. Discover how much more valuable and powerful you are at First Yoga!
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< Personal Training for Mental Well-Being > ... 100% Natural Therapy!! We believe Healing takes place on 3 levels: physical, emotional and spiritual. Behind every physical pain, there is an emotional pain. Behind every emotional pain, there is a broken spirit. We care for your suffering and we can help you address the cause and make a shift. Body & Brain Therapy combines physical training, energy training and acupressure Healing Treatment. ... Sleeping Therapy, Stamina Therapy for Men, Anti Aging Therapy for Women, Weight Management Therapy, Gratitude Therapy, Self Management Therapy...  Introductory session: $20


201-941-8622

HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:00 AM ~ 5:00 PM


ADDRESS

529 Bergen Blvd
Ridgefield, NJ 07657



Ridgefield@bodynbrain.com

Success Stories

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  • I was miserable, suffering from neck pain for 1 1/2 years. Ten months later I can honestly say I feel great.

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  • My experience at the Body n Brain Yoga Center has been very positive. Dahn yoga has helped me to be more calm, relaxed and not stress over s...

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  • I am more aware of my feelings and my body, more focused and less anxious.

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  • I was suffering with pain for over 6 years from a back and neck injury. Many doctors and chiropractors could not help. Then I found Dahn Yog...

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  • At 66 my body didn't want to do things I took for granted 10 years ago. Now I have regained flexibility and renewed muscle strength.

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  • When I was diagnosed with lupus I was devastated.

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Here We Are!

CENTER Ridgefield



ADDRESS

529 Bergen Blvd
Ridgefield, NJ 07657



PHONE

(201) 941-8622



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:00 AM ~ 5:00 PM

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PRICING

One Regular Class: $20

Individual Introductory Session Fee: $20

Regular Membership


Private Session

We offer private classes, Private energy training & healing session, and health coaching sessions to create a customized program that meets your individual needs and goals (e.g. overcoming depression and anxiety, reduce stress, weight management, pain management, increase focus and confidence, and personal growth etc) Energy check up and 30min. Acupressure Healing Massage $70, 1hr. Acupressure Healing Massage $100~$150 1hr. private(customized program)session $100~$150

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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
MER10:00-11:00MER:
MER10:00-11:00MER:
MER10:00-11:00MER:
MER10:00-11:00MER:
MER10:00-11:00MER:
AFTERNOON SESSIONS:
EVENING SESSIONS:
Basic Yoga06:30-07:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga08:00-09:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:30-07:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:30-07:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga08:00-09:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:30-07:30Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga06:30-07:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga08:00-09:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
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