Body & brain yoga - More Energy, Better Life!

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Ridgefield



Journey of your Life03/01/2015

1 Week Trial $20,

     Family Discount,

         Prenatal Yoga Tai Chi Meditation,

              Self Discovery Workshop,


Ridgefield center is the first center in USA. It has been in existence since 1993. Discover how much more valuable and powerful you are at First Yoga!

Our Center is very close to CliffSide Park NJ, Palisades Park NJ, Leonia NJ, Fort Lee NJ, Edgewater NJ, North Bergen NJ, Secaucus NJ, Englewood NJ, Englewood Cliff NJ, Fairview NJ, Ridgefield Park NJ, West New York NJ.

<Personal Training for Mental Well-Being > ... 100%Natural Therapy!! We believe Healing takes place on 3 levels: physical,emotional and spiritual. Behind every physical pain, there is an emotional pain. Behind every emotional pain, there is a broken spirit. We care for your suffering and we can help you address the cause and make a shift. Body &Brain Therapy combines physical training, energy training and acupressure Healing Treatment. ...Sleeping Therapy, Stamina Therapy for Men, Anti Aging Therapy for Women, Weight Management Therapy, Gratitude Therapy, Self Management Therapy, Prenatal Therapy...  Introductory session: $20



201-941-8622

HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:00 AM ~ 5:00 PM


ADDRESS

529 Bergen Blvd
Ridgefield, NJ 07657



Ridgefield@bodynbrain.com

Special Offers

March Special ! $20 for 1 Week !
Come and try 1 week trial group class! If you join any membership within 1 week you will receive free T shirts or socks for our training.

Success Stories

Share your experience
  • Regular practice not only gives you physical strength, it also teaches you to love yourself.

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  • I was miserable, suffering from neck pain for 1 1/2 years. Ten months later I can honestly say I feel great.

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  • Dahn yoga has helped me be more calm, relaxed and to not stress over situations beyond my control.

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  • I am more aware of my feelings and my body, more focused and less anxious.

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  • I was suffering with pain for over 6 years from a back and neck injury. Many doctors and chiropractors could not help. Then I found Dahn Yog...

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  • At 66 my body didn't want to do things I took for granted 10 years ago. Now I have regained flexibility and renewed muscle strength.

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Here We Are!

CENTER Ridgefield



ADDRESS

529 Bergen Blvd
Ridgefield, NJ 07657



PHONE

(201) 941-8622



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:00 AM ~ 5:00 PM

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PRICING

Membership Price Details
One Regular Class 20
Intro
1-on-1 Introductory Session 20
Membership
1 Month 3 times a week
Unlimited
$130
$160
2 or 3 times per week. Including personal check up and beginner's orientation.
Including personal check up and beginner's orientation.
3 Month 3 times a week
Unlimited
$360
$450
2 or 3 times per week. Including personal check up once per month and beginner's orientation.
Including personal check up and beginner's orientation.
Private Session
We offer private classes, Private energy training & healing session, and health coaching sessions to create a customized program that meets your individual needs and goals (e.g. overcoming depression and anxiety, reduce stress, weight management, pain management, increase focus and confidence, and personal growth etc) Energy check up and 30min. Acupressure Healing Massage $70, 1hr. Acupressure Healing Massage $100~$150 1hr. private(customized program)session $100~$150
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Basic Yoga06:30-07:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga08:00-09:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:30-07:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:30-07:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga08:00-09:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:30-07:30Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga06:30-07:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Meditation08:00-09:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
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