Body & brain yoga - More Energy, Better Life!

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Ridgefield



Dynamic Body, Still Mind06/20/2013

Ridgefield center is the first center in USA. It has been in existence since 1993. Discover how much more valuable and powerful you are at First Yoga!
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< Personal Training for Mental Well-Being > ... 100% Natural Therapy!! We believe Healing takes place on 3 levels: physical, emotional and spiritual. Behind every physical pain, there is an emotional pain. Behind every emotional pain, there is a broken spirit. We care for your suffering and we can help you address the cause and make a shift. Body & Brain Therapy combines physical training, energy training and acupressure Healing Treatment. ... Sleeping Therapy, Stamina Therapy for Men, Anti Aging Therapy for Women, Weight Management Therapy, Gratitude Therapy, Self Management Therapy...  Introductory session: $20


Calendar

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  • Sunday

    12/7

    9:00AM - 1:00PM

    Initial Awakening Sign UP

    Venue : Dahn Yoga Madison Center
    This dynamic one-day workshop helps you develop a stronger connection with your body. You will have a direct experience of the energy system in your body and how it works. The workshop helps you open up energy pathways, strengthen your core, and awaken your energy sense deeply. You will learn how to apply Dahn Yoga principles to your everyday life for more energy, greater strength, better stress management, and clear focus. Initial Awakening is essential if you want to get the most out of your Dahn Yoga practice.

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  • Saturday -
    12/13

    Sunday
    12/14

    1:00PM - 7:00PM

    Shim Sung™: Self-Discovery

    Venue : Dahn Yoga Wyckoff Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

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201-941-8622

HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:00 AM ~ 5:00 PM


ADDRESS

529 Bergen Blvd
Ridgefield, NJ 07657



Ridgefield@bodynbrain.com

Success Stories

Share your experience
  • I was miserable, suffering from neck pain for 1 1/2 years. Ten months later I can honestly say I feel great.

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  • Dahn yoga has helped me be more calm, relaxed and to not stress over situations beyond my control.

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  • I am more aware of my feelings and my body, more focused and less anxious.

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  • I was suffering with pain for over 6 years from a back and neck injury. Many doctors and chiropractors could not help. Then I found Dahn Yog...

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  • At 66 my body didn't want to do things I took for granted 10 years ago. Now I have regained flexibility and renewed muscle strength.

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  • When I was diagnosed with lupus I was devastated.

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Here We Are!

CENTER Ridgefield



ADDRESS

529 Bergen Blvd
Ridgefield, NJ 07657



PHONE

(201) 941-8622



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:00 AM ~ 5:00 PM

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PRICING

Membership Price Details
One Regular Class 20
Intro
1-on-1 Introductory Session 20
Private Session
We offer private classes, Private energy training & healing session, and health coaching sessions to create a customized program that meets your individual needs and goals (e.g. overcoming depression and anxiety, reduce stress, weight management, pain management, increase focus and confidence, and personal growth etc) Energy check up and 30min. Acupressure Healing Massage $70, 1hr. Acupressure Healing Massage $100~$150 1hr. private(customized program)session $100~$150
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
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MER10:00-11:00MER:
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MER10:00-11:00MER:
AFTERNOON SESSIONS:
EVENING SESSIONS:
Basic Yoga06:30-07:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga08:00-09:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:30-07:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:30-07:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga08:00-09:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:30-07:30Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga06:30-07:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga08:00-09:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
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