Body & brain yoga - More Energy, Better Life!

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Ridgefield



We have Gift Certificates!12/18/2014

It's because of YOU that we do what we do. Thank you for taking ourclasses and workshops, sharing our message of empowerment and health withthe people you care about. We are always grateful for your support. 

Ridgefield center is the first center in USA. It has been inexistence since 1993. Discover how much more valuable and powerful you are atFirst Yoga!

Our Center is very close to CliffSide Park NJ, Palisades Park NJ, Leonia NJ, Fort Lee NJ, Edgewater NJ, North Bergen NJ.

<Personal Training for Mental Well-Being > ... 100%Natural Therapy!! We believe Healing takes place on 3 levels: physical,emotional and spiritual. Behind every physical pain, there is an emotionalpain. Behind every emotional pain, there is a broken spirit. We care for yoursuffering and we can help you address the cause and make a shift. Body &Brain Therapy combines physical training, energy training and acupressureHealing Treatment. ...Sleeping Therapy, Stamina Therapy for Men, Anti AgingTherapy for Women, Weight Management Therapy, Gratitude Therapy, SelfManagement Therapy...  Introductory session: $20



Calendar

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  • Saturday

    12/27

    10:00AM - 11:00AM

    Tea Meditation

    Venue : Dahn Yoga nomal Center
    We will have Tea Meditation and sharing time after the last class of 2014.

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201-941-8622

HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:00 AM ~ 5:00 PM


ADDRESS

529 Bergen Blvd
Ridgefield, NJ 07657



Ridgefield@bodynbrain.com

Special Offers

December Special
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Success Stories

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  • Regular practice not only gives you physical strength, it also teaches you to love yourself.

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  • I was miserable, suffering from neck pain for 1 1/2 years. Ten months later I can honestly say I feel great.

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  • Dahn yoga has helped me be more calm, relaxed and to not stress over situations beyond my control.

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  • I am more aware of my feelings and my body, more focused and less anxious.

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  • I was suffering with pain for over 6 years from a back and neck injury. Many doctors and chiropractors could not help. Then I found Dahn Yog...

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  • At 66 my body didn't want to do things I took for granted 10 years ago. Now I have regained flexibility and renewed muscle strength.

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Here We Are!

CENTER Ridgefield



ADDRESS

529 Bergen Blvd
Ridgefield, NJ 07657



PHONE

(201) 941-8622



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:00 AM ~ 5:00 PM

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PRICING

Membership Price Details
One Regular Class 20
Intro
1-on-1 Introductory Session 20
Membership
1 Month Unlimited $160
3 Month Unlimited $450
Private Session
We offer private classes, Private energy training & healing session, and health coaching sessions to create a customized program that meets your individual needs and goals (e.g. overcoming depression and anxiety, reduce stress, weight management, pain management, increase focus and confidence, and personal growth etc) Energy check up and 30min. Acupressure Healing Massage $70, 1hr. Acupressure Healing Massage $100~$150 1hr. private(customized program)session $100~$150
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Basic Yoga06:30-07:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga08:00-09:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:30-07:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:30-07:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga08:00-09:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:30-07:30Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga06:30-07:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga08:00-09:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
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