Ridgefield



22nd Anniversary Special ! $75 for 1 MONTH07/01/2015

Ridgefield center is the first center in USA. It has been in existence since 1993. Discover how much more valuable and powerful you are at First Yoga!

Our Center is very close to CliffSide Park NJ, Palisades Park NJ, Leonia NJ, Fort Lee NJ, Edgewater NJ, North Bergen NJ, Secaucus NJ, Englewood NJ, Englewood Cliff NJ, Fairview NJ, Ridgefield Park NJ, West New York NJ.

<Personal Training for Mental Well-Being > ... 100%Natural Therapy!! We believe Healing takes place on 3 levels: physical,emotional and spiritual. Behind every physical pain, there is an emotional pain. Behind every emotional pain, there is a broken spirit. We care for your suffering and we can help you address the cause and make a shift. Body &Brain Therapy combines physical training, energy training and acupressure Healing Treatment. ...Sleeping Therapy, Stamina Therapy for Men, Anti Aging Therapy for Women, Weight Management Therapy, Gratitude Therapy, Self Management Therapy...  Introductory session: $20



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Here We Are!

CENTER Ridgefield



ADDRESS

529 Bergen Blvd
Ridgefield, NJ 07657



PHONE

(201) 941-8622



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:00 AM ~ 5:00 PM

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PRICING

Membership Price Details
One Regular Class $20
Intro
1-on-1 Introductory Session $20
Membership
1 Month 3 times a week $130 Level 1 Classes + Beginner's Orientation + Monthly check up
3 Month 3 times a week $360 Level 1 Classes + Beginner's Orientation + Monthly check up
6 Month 3 times a week $660 Level 1 Classes + Beginner's Orientation + Monthly check up
1 Year 3 times a week $1200 Level 1 Classes + Beginner's Orientation + Monthly check up
Class Packages
10 Classes $180 Level 1 Classes + Beginner's Orientation + Monthly check up
Private Session
We offer private classes, Private energy training & healing session, and health coaching sessions to create a customized program that meets your individual needs and goals (e.g. overcoming depression and anxiety, reduce stress, weight management, pain management, increase focus and confidence, and personal growth etc) Energy check up and 30min. Acupressure Healing Massage $70, 1hr. Acupressure Healing Massage $100~$150 1hr. private(customized program)session $100~$150
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement10:00-11:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening06:30-07:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening08:00-09:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:30-07:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Meridian Stretching06:30-07:30Meridian Stretching:Deep stretching, twisting, and joint rotation exercises to improve circulation and alignment. These exercises stimulate the body’s energy pathways, called meridians.
Basic Yoga08:00-09:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:30-07:30Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Movement06:30-07:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Energy Meditation08:00-09:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
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