Body & brain yoga - More Energy, Better Life!

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Dahn Yoga:Rockville

We are located in the Talbott Shopping Center facing Rockville Pike, second story entrance next to Kielbasa Factory.



Get 50% Off One Private Introductory Session!09/02/2014

We have been selected as one of Washingtonian magazine's Popular Yoga Studios. Come and experience Body & Brain/Dahn Yoga! It is for everyone. Whether you are beginner or advanced, young or older, you will find yourself enjoying this class.
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Please wear comfortable, loose-fitting clothing (T-shirts, socks, sweat pants...). Please call ahead to reserve your spot: 301-424-9033. No yoga mats required. All you need to bring is yourself and something comfortable to wear.












































































































































Calendar

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  • Saturday -
    9/13

    Sunday
    9/14

    2:00PM - 8:00AM

    Shim Sung™: Self-Discovery

    Venue : Dahn Yoga Vienna Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

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301-424-9033

HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:00 AM ~ 5:00 PM


ADDRESS

1065 Rockville Pike
Rockville, MD 20852



rockville@bodynbrain.com

Success Stories

Share your experience
  • My mind becomes calmer and balanced.

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  • I felt more relaxed, less stressful, and more flexible.

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  • ...is such a wonderful place to go to release the stress of the day and be invigorated.

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  • ...has given my body flexibility, energy, and stamina.

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  • I had Stage 1 Breast cancer and was undergoing chemotherapy. My sessions help release toxins and gain energy and strength.

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  • The meditation and breathing exercises really help to calm my emotions, cope with stress,and increase my energy.

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Here We Are!

CENTER Rockville



ADDRESS

1065 Rockville Pike
Rockville, MD 20852



PHONE

(301) 424-9033



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:00 AM ~ 5:00 PM

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PRICING

Registration Fee: $45

One Regular Class: $20

Individual Introductory Session Fee: $20

Regular Membership


1 Month

3 times a week

$180

 

Washingtonian Magazine Special Offer! (regular price: $180) Includes customized care, breathing evaluation and education of the principle of energy.

3 Month

3 times a week

$390

 

Washingtonian Magazine Special Offer! (regular price: $420) Includes customized care, breathing evaluation and education of the principle of energy.

6 Month

3 times a week

$640

 

Washingtonian Magazine Special Offer! (regular price: $720) Includes customized care, breathing evaluation and education of the principle of energy.

1 Year

Unlimited

$1190

 

Washingtonian Magazine Special Offer! (regular price: $1340) Includes customized care, breathing evaluation and education of the principle of energy.

2 Year

Unlimited

$2200

 

After 2years, 70% off regular memberships, 10% discount for special workshop.

3 Year

Unlimited

$3000

 

After 3 years 80% off regular memberships, 20% discount special workshops

10 Classes

$180

 

10 Classes Coupon Card. Good for 3 months.

20 Classes

$290

 

20 Classes Coupon Card. Good for 6 months.

Private Session

* Using customized Dahn Yoga exercise and breathing method to help release tension from the body, including: back, neck, feet, and abdomen. * Helps relieve pain and stiffness from the body * Facilitates awakening of the senses and increases body awareness. * Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being.

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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement10:00-11:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening06:00-07:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Energy Meditation07:30-08:40Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Tai Chi07:30-08:40Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement06:00-07:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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