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Dahn Yoga:San Ramon



Yoga and Stress Reduction on the Go: Neck Rotation Exercise10/16/2014

                                                  

You may well know that yoga is a good way to reduce stress and tension in your life. Did you know that there are many exercises you can do on your own, even in your work environment? One simple technique used in Body&Brain Yoga classes is Neck Rotation. This is especially useful if you spend a lot of time sitting in front of a computer screen. When combined with focused breathing, the simple turn of your neck can help you feel tension free. Read here for directions on how to do it.

You can find out for yourself by checking out our Open Classes. Try one of these for free:


Friday, October 17th at 5:30 PM           San Ramon Body&Brain Center CA

Monday, October 20th at 10:00 AM      San Ramon Body&Brain Center CA

Please arrive 15 minutes early to check in.


Calendar

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  • Saturday

    10/25

    6:30AM - 6:00PM

    Bird of the Soul Chakra Healing Workshop I

    Venue : Dahn Yoga nomal Center
    Training time : Oct. 25 Sat. 8:30a-6:00p & Oct. 26 Sun 8:30a - 1:00p Heal your Chakra, meet your soul ! We are so happy to invite Senior Master Chung Hae (Blue Ocean) SunSaNim to guide a healing workshop to free the energy of your heart. Please call center for more information or register.

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  • Sunday

    10/26

    8:30AM - 1:00AM

    Bird of the Soul Chakra Healing Workshop II

    Venue : Dahn Yoga nomal Center
    Training time : Oct. 25 Sat. 8:30a-6:00p & Oct. 26 Sun 8:30a - 1:00p Heal your Chakra, meet your soul ! We are so happy to invite Senior Master Chung Hae (Blue Ocean) SunSaNim to guide a healing workshop to free the energy of your heart. Please call center for more information or register.

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  • Friday

    10/31

    10:00AM - 11:00AM

    Discount on all classes

    Venue : Dahn Yoga nomal Center
    Halloween Special - 1 month free with a membership of 3 months or more.

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  • Friday

    10/31

    5:30PM - 6:30PM

    Discount on all classes

    Venue : Dahn Yoga nomal Center
    Halloween Special - 1 month free with a membership of 3 months or more.

    Expand
925-552-9834

HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat10:00 AM ~ 1:00 PM


ADDRESS

2551 San Ramon Valley Blvd #223
San Ramon, CA 94583



SanRamon@bodynbrain.com

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  • I used to work out at the gym. My body looked really healthy but I was always feeling stiff and I could barely touch my toes.

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Here We Are!

CENTER San Ramon



ADDRESS

2551 San Ramon Valley Blvd #223
San Ramon, CA 94583



PHONE

(925) 552-9834



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat10:00 AM ~ 1:00 PM

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PRICING

Registration Fee: $65

One Regular Class: $20

Individual Introductory Session Fee: $29

Regular Membership


1 Month

Unlimited

$150

 

3 Month

Unlimited

$410

 

6 Month

Unlimited

$790

 

1 Year

Unlimited

$1490

 

10 Classes

Unlimited

$160

 

Kids class.

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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
DY12:15-01:00DY:
Special Class03:00-07:00Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
DY12:15-01:00DY:
Special Class03:00-07:00Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Special Class03:00-07:00Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
EVENING SESSIONS:
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:30-06:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:30-06:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:30-06:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
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