Body & brain yoga - More Energy, Better Life!

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Dahn Yoga:San Ramon



Every Part of Your Body is Important with Energy Yoga08/13/2014

     
If you haven’t heard it already, at some point you will hear that yoga is more than physical exercise. It is training for the mind and body working together. This is especially true in Body and Brain Holistic Yoga, which emphasizes energy--which connects mind and body. Once you start learning about energy, you will think about your body differently. This can mean positive changes to the way you experience being in your body. 

Thinking and feeling differently about your body can lead to many personal breakthroughs. For some people these are related to their physical health, for others it may be emotional breakthroughs. Either way, learning about the energy connection between mind and body can help you feel better. This connection can show you how every part of your body is important. 

You can start to explore the energy connection with this article about the wrist. Find out a little bit about energy, the meridian system and exercises for the wrist. Take this opportunity to feel better!



                                                    


925-552-9834

HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat10:00 AM ~ 1:00 PM


ADDRESS

2551 San Ramon Valley Blvd #223
San Ramon, CA 94583



SanRamon@bodynbrain.com

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  • Every single time, I left the class filled with tranquility and clear-minded.

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  • Not only is my physical body in better condition but I also have more hope and a positive attitude.

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  • In just over a month I sleep better, have a better attitude and a peaceful state of being. Fun, powerful, and relaxing.

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  • I was amazed at how LifeParticles could change my energy! I felt lighter and brighter, as if my soul was singing.

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  • I was able to feel how much stress I had. Now I've increased my flexibility and can touch the floor without a lot of leg pain.

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  • I used to work out at the gym. My body looked really healthy but I was always feeling stiff and I could barely touch my toes.

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Here We Are!

CENTER San Ramon



ADDRESS

2551 San Ramon Valley Blvd #223
San Ramon, CA 94583



PHONE

(925) 552-9834



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat10:00 AM ~ 1:00 PM

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PRICING

Registration Fee: $65

One Regular Class: $20

Individual Introductory Session Fee: $29

Regular Membership


1 Month

Unlimited

$150

 

3 Month

Unlimited

$410

 

6 Month

Unlimited

$790

 

1 Year

Unlimited

$1490

 

10 Classes

Unlimited

$160

 

Kids class.

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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
DY12:15-01:00DY:
Special Class03:00-07:00Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
DY12:15-01:00DY:
Special Class03:00-07:00Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Special Class03:00-07:00Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
EVENING SESSIONS:
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:30-06:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:30-06:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:30-06:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
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