San Ramon



Invitation to Healthier Together: Mindful Eating07/02/2015



                                 Hungry for Balance?
                     
                       Close your eyes. Feel your body from inside
                       How does your body feel?
                       How does your life feel?
                       How do you want to feel? 


                  Recognize the craving for balance.

San Ramon Body & Brain is hosting an exciting Free Workshop series every month, where you can learn about holistic approaches to improving your health.

Join us on
Saturday July 11, 1:00 - 3:00 pm  and
Sunday July 19 1:00 - 3:00 pm 
for our special
workshop on 
Mindful Eating.

            In this workshop, we will teach you ways to eat mindfully to prevent overeating, wich will help you shed unwanted weight, the healthy and natural way without dieting. Please join us with your friends and family. Non members are welcome at this workshop, it is free and open to the public. 

The event is 
FREE, so bring a friend!

If you have any questions contact us @925-552-9834 or e-mail us sanramon@bodynbrain.com 


Calendar

See all
  • Saturday -
    8/22

    Sunday
    8/23

    11:45 AM - 07:30 AM

    Finding True Self

    Venue : Body & Brain yoga Fremont Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

    Expand
Online Special Pricing
925-552-9834

HOURS

Mon8:00 AM ~ 9:00 PM

Tue8:00 AM ~ 9:00 PM

Wed8:00 AM ~ 9:00 PM

Thu8:00 AM ~ 9:00 PM

Fri8:00 AM ~ 9:00 PM

Sat10:00 AM ~ 1:00 PM


ADDRESS

2551 San Ramon Valley Blvd #223
San Ramon, CA 94583



SanRamon@bodynbrain.com

Special Offers

Private Intro $29
Experience and understand our healing and relaxing meditation programs. Receive a prescription for an ideal training program based on your personal condition and goal.

Like Us? Spread the Word!

Dahn Yoga Facebook Dahn Yoga Twitter Dahn Yoga Google Dahn Yoga Yelp
close

Here We Are!

CENTER San Ramon



ADDRESS

2551 San Ramon Valley Blvd #223
San Ramon, CA 94583



PHONE

(925) 552-9834



HOURS

close

PRICING

Membership Price Details
Registration $65
One Regular Class $20
Intro
1-on-1 Introductory Session $29
Membership
1 Month Unlimited $160
3 Month Unlimited $420
6 Month Unlimited $790
1 Year Unlimited $1390
Class Packages
10 Classes 2 times a week
Unlimited
$170
$180
Within 3 months
Kids class. Within 3 months
close

Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Tai Chi10:00-11:00Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Advanced Yoga09:00-10:00Advanced Yoga:Advanced class offers more advanced stretching and breathing techniques for those looking for more of a physical challenge.
Open Class10:00-11:00Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
AFTERNOON SESSIONS:
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Yoga for Kids04:15-05:15Yoga for Kids:BE Kids class. Modified, fun BR exercises for children that stimulate and awaken the brain, leading to better focus, concentration, emotional control and increased academic performance.
EVENING SESSIONS:
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:30-06:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi05:30-06:30Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga05:30-06:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
close