Body & brain yoga - More Energy, Better Life!

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San Ramon



Invitation to Healthier Together02/28/2015



San Ramon Body & Brain is hosting an exciting Free Workshop series on the first Saturday of every month, where you can learn about holistic approaches to improving your health.

Join us on March 7, 1-3 pm for our special workshop on Brain Health and Stress-Free Living. The event is FREE, so bring a friend!

If you have any questions contact us sanramon@bodynbrain.com or 925-577-4569.




Calendar

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  • Friday

    3/6

    4:00PM - 5:00PM

    KIDS Yoga (Power Brain Education)

    Venue : Dahn Yoga nomal Center
    https://www.youtube.com/watch?v=hzCg2KvN3GY Power Brain Training utilizes an exciting combination of physical, emotional and cognitive exercises to tap into our infinite brain potential. Our programs empower children and adults to improve focus, confidence, memory, creativity and emotional wellness while reducing stress and anxiety.

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  • Saturday

    3/7

    1:00PM - 3:00PM

    OPEN CLASS Invitation to Healthier Together

    Venue : Dahn Yoga nomal Center
    Special workshop on Brain Health and Stress-Free Living. You can learn about holistic approaches to improving your health. The event is FREE, so bring a friend!

    Expand
  • Friday

    3/13

    4:00PM - 5:00PM

    KIDS Yoga (Power Brain Education)

    Venue : Dahn Yoga nomal Center
    https://www.youtube.com/watch?v=hzCg2KvN3GY Power Brain Training utilizes an exciting combination of physical, emotional and cognitive exercises to tap into our infinite brain potential. Our programs empower children and adults to improve focus, confidence, memory, creativity and emotional wellness while reducing stress and anxiety.

    Expand
  • Saturday -
    3/14

    Sunday
    3/15

    11:45 AM - 07:30 PM

    Finding True Self

    Venue : Dahn Yoga Fremont Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

    Expand
  • Friday

    3/20

    4:00PM - 5:00PM

    KIDS Yoga (Power Brain Education)

    Venue : Dahn Yoga nomal Center
    https://www.youtube.com/watch?v=hzCg2KvN3GY Power Brain Training utilizes an exciting combination of physical, emotional and cognitive exercises to tap into our infinite brain potential. Our programs empower children and adults to improve focus, confidence, memory, creativity and emotional wellness while reducing stress and anxiety.

    Expand
  • Friday

    3/27

    4:00PM - 5:00AM

    KIDS Yoga (Power Brain Education)

    Venue : Dahn Yoga nomal Center
    https://www.youtube.com/watch?v=hzCg2KvN3GY Power Brain Training utilizes an exciting combination of physical, emotional and cognitive exercises to tap into our infinite brain potential. Our programs empower children and adults to improve focus, confidence, memory, creativity and emotional wellness while reducing stress and anxiety.

    Expand
925-552-9834

HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat10:00 AM ~ 1:00 PM


ADDRESS

2551 San Ramon Valley Blvd #223
San Ramon, CA 94583



SanRamon@bodynbrain.com

Success Stories

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  • My energy level has gone up considerably.

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  • Every single time, I left the class filled with tranquility and clear-minded.

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  • Not only is my physical body in better condition but I also have more hope and a positive attitude.

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  • In just over a month I sleep better, have a better attitude and a peaceful state of being. Fun, powerful, and relaxing.

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  • I was amazed at how LifeParticles could change my energy! I felt lighter and brighter, as if my soul was singing.

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  • I was able to feel how much stress I had. Now I've increased my flexibility and can touch the floor without a lot of leg pain.

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Here We Are!

CENTER San Ramon



ADDRESS

2551 San Ramon Valley Blvd #223
San Ramon, CA 94583



PHONE

(925) 552-9834



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat10:00 AM ~ 1:00 PM

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PRICING

Membership Price Details
Registration 65
One Regular Class 20
Intro
1-on-1 Introductory Session 29
Membership
1 Month Unlimited $150
3 Month Unlimited $410
6 Month Unlimited $790
1 Year Unlimited $1490
Class Packages
10 Classes Unlimited $160 Kids class.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Advanced Yoga09:00-10:00Advanced Yoga:Advanced class offers more advanced stretching and breathing techniques for those looking for more of a physical challenge.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Basic Yoga12:15-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga12:15-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Yoga for Kids04:15-05:15Yoga for Kids:BE Kids class. Modified, fun BR exercises for children that stimulate and awaken the brain, leading to better focus, concentration, emotional control and increased academic performance.
EVENING SESSIONS:
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:30-06:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:30-06:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:30-06:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
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