Body & brain yoga - More Energy, Better Life!

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San Ramon



Happy Holidays12/10/2014

Join in December
and Receive 1-Month Free!*
*Please call or stop by for full details!

Build Core Strength and More with Dahn Yoga’s Exercises!
11/14/14

Whether you consider yourself a seasoned yogi or a beginner trying yoga for the first time, Dahn Yoga offers a non-traditional approach to yoga in its classes. Some postures may seem familiar yet some might seem very peculiar. However, all elements of Dahn Yoga are carefully designed to create energy balance, a condition known as “water up, fire down.” To achieve this, most exercises relieve tension and build strength in the core.

Whether you are stretching your arms, tapping your lower abdomen or rolling on your back, the combination of these exercises produce a warm lower abdomen and cool head. These are also indicators of a stronger, more flexible core and results in deeper breathing, firmer posture and greater flexibility. One quick way to get to this state is through an exercise we call the “Monkey Posture.” After just 3 minutes, you will notice a difference. Find out more about the “Monkey Posture” in this article.

For a deeper experience, try it for yourself in one of our free classes.

Next open class:
Saturday, December 13th, 2014 10am-11:15am
(Please call to reserve your space)

The first step in experiencing the health benefits of our program is to schedule an introductory session. In this session, you will get to meet with one of our highly-trained instructors for about one hour. They will assess your goals and help you get a good feel for the center and the classes we offer. Afterward, they will recommend a type of membership program that will best help you create the changes you desire.



Calendar

See all
  • Saturday

    12/20

    10:00AM - 1:00PM

    OPEN House ~ Yoga, Healing & Aura Readings

    Venue : Dahn Yoga nomal Center
    Aura Readings, Tension Release from Head/Neck/Shoulder using magnets, wooden pillow, etc Learn simple effective ways to a healthier body,energy and mind. During these cold winter months, our body's immune system is compromised. Through simple exercise and meditation and breathing, help boost your immune system, increase relaxation, maintain healthy weight, keep your body at optimum condition. Call us for more information. Holidays special discount 1 month free with a membership of 3 months or more.

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  • Monday

    12/22

    10:00AM - 7:30PM

    Wooden Pillow Class ~ All Classes

    Venue : Dahn Yoga nomal Center
    Classes at 10:00-11:10 am 7:30-8:40 pm. Relieve tension from your neck, shoulders, back, legs, feet. Experience the benefits of wooden pillow as a healing tool for various acupressure points in your neck, abdomen and your feet to help circulate energy. If you are first time participant, please call to RSVP your spot.

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  • Thursday

    12/25

    0:00AM - 0:00AM

    Happy Holidays! Center is closed!

    Venue : Dahn Yoga nomal Center
    Center will be closed in observance of Christmas Day. Please have a safe and healthy holiday celebration with your loved ones!

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  • Friday

    12/26

    10:00AM - 7:30PM

    Magnetic Healing during regular classes

    Venue : Dahn Yoga nomal Center
    Classes at 10 am and 7:30 pm. Learn how to use magnets, an effective tool to help restore your bio-magnetic energy body. With magnets you can release tension, pain, pull out stagnant energy, and restore your physical and energy body to a healthy state. Bring your own magnets if you have.

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  • Thursday

    1/1

    0:00AM - 0:00AM

    Happy New Year! Center Closed!

    Venue : Dahn Yoga nomal Center
    Center will be closed in observance of New Year! Please have a safe and healthy holiday celebration!

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925-552-9834

HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat10:00 AM ~ 1:00 PM


ADDRESS

2551 San Ramon Valley Blvd #223
San Ramon, CA 94583



SanRamon@bodynbrain.com

Success Stories

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  • My energy level has gone up considerably.

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  • Every single time, I left the class filled with tranquility and clear-minded.

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  • Not only is my physical body in better condition but I also have more hope and a positive attitude.

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  • In just over a month I sleep better, have a better attitude and a peaceful state of being. Fun, powerful, and relaxing.

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  • I was amazed at how LifeParticles could change my energy! I felt lighter and brighter, as if my soul was singing.

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  • I was able to feel how much stress I had. Now I've increased my flexibility and can touch the floor without a lot of leg pain.

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Here We Are!

CENTER San Ramon



ADDRESS

2551 San Ramon Valley Blvd #223
San Ramon, CA 94583



PHONE

(925) 552-9834



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat10:00 AM ~ 1:00 PM

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PRICING

Membership Price Details
Registration 65
One Regular Class 20
Intro
1-on-1 Introductory Session 29
Membership
1 Month Unlimited $150
3 Month Unlimited $410
6 Month Unlimited $790
1 Year Unlimited $1490
Class Packages
10 Classes Unlimited $160 Kids class.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
DY12:15-01:00DY:
Special Class03:00-07:00Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
DY12:15-01:00DY:
Special Class03:00-07:00Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Special Class03:00-07:00Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
EVENING SESSIONS:
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:30-06:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:30-06:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:30-06:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
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