Body & brain yoga - More Energy, Better Life!

Find a Class

San Ramon



Warming up for the New Year01/08/2015


Click here.


Happy New Year! If you are like most people, you have made some resolution to yourself about improving your health or getting into better shape. Since getting started is often the hardest part of keeping a resolution, we will help you out by letting you know how easy it can be. Taking charge of your health does not have to involve a lot of equipment or even a lot of time. Body&Brain Yoga has many exercises and techniques that are simple and effective. Most importantly, they can be done anywhere. 

How does it work? Well,  Body&Brain Yoga exercises are designed to stimulate the body’s energy system, similar to the effects of acupuncture and acupressure.You can do exercises that release tension around important energy points. This improves overall circulation and sense of well-being. Try 
these exercises for warming up and beating off the winter chill. 

For a deeper experience, try it for yourself in one of our free classes. 

Class Date & Time                                                        Location

Friday, January 9th at 10:00 AM and  5:30 PM       San Ramon BBC
Saturday, January 10th at 10:00 AM                      San Ramon BBC
Tuesday, January 12th, at 5:30 PM                San Ramon BBC    

We kindly ask that you arrive 15 minutes before the beginning of class.


925-552-9834

HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat10:00 AM ~ 1:00 PM


ADDRESS

2551 San Ramon Valley Blvd #223
San Ramon, CA 94583



SanRamon@bodynbrain.com

Success Stories

Share your experience
  • My energy level has gone up considerably.

    read more
  • Every single time, I left the class filled with tranquility and clear-minded.

    read more
  • Not only is my physical body in better condition but I also have more hope and a positive attitude.

    read more
  • In just over a month I sleep better, have a better attitude and a peaceful state of being. Fun, powerful, and relaxing.

    read more
  • I was amazed at how LifeParticles could change my energy! I felt lighter and brighter, as if my soul was singing.

    read more
  • I was able to feel how much stress I had. Now I've increased my flexibility and can touch the floor without a lot of leg pain.

    read more

Like Us? Spread the Word!

Body & Brain Facebook Body & Brain Twitter Body & Brain Google Body & Brain Yelp
close

Here We Are!

CENTER San Ramon



ADDRESS

2551 San Ramon Valley Blvd #223
San Ramon, CA 94583



PHONE

(925) 552-9834



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat10:00 AM ~ 1:00 PM

close

PRICING

Membership Price Details
Registration 65
One Regular Class 20
Intro
1-on-1 Introductory Session 29
Membership
1 Month Unlimited $150
3 Month Unlimited $410
6 Month Unlimited $790
1 Year Unlimited $1490
Class Packages
10 Classes Unlimited $160 Kids class.
close

Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
DY12:15-01:00DY:
Special Class03:00-07:00Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
DY12:15-01:00DY:
Special Class03:00-07:00Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Special Class03:00-07:00Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
EVENING SESSIONS:
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:30-06:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:30-06:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:30-06:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
close