Body & brain yoga - More Energy, Better Life!

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Dahn Yoga:St. Charles

Our location is slighly east of Randall Road on Rt. 64 (Main Street)



Achieve Deeper Relaxation with Brain Wave Vibration10/30/2014


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One of Dahn Yoga’s many innovative methods to holistic healing is its emphasis on brain health. Studies have repeatedly proven that physical exercise, yoga and meditation have profound benefits in maintaining a healthy brain. Dahn Yoga’s approach combines these scientific facts with ancient Korean wisdoms of mind-body harmony. Our unique exercise that best highlights this technique is Brain Wave Vibration, which integrates movement and focus to produce a deep sense of relaxed concentration.

Brain Wave Vibration consists of simple, repeated movements. As your body sinks into the rhythm and movement of your body, you will naturally bring your mind inward and release tension through deep and even breathing. Through gentle sweat, you will also restore your body to a desired temperature.

In just 10 minutes--whether done in a seated posture or standing up--Brain Wave Vibration offers immense full body benefits. Experience it for yourself through our videos or stop by a Dahn Yoga center to try it in one of our classes!




Calendar

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  • Saturday

    11/1

    11:00AM - 12:00PM

    Tai Chi in the Park

    Venue : Dahn Yoga nomal Center
    Please join us to experience the simple movements and empowerment of Tai Chi. Feel your energy expand as you calmly move in nature’s setting. FREE to all ages and fitness levels. November 1st, 2014, 11:00 AM to 12:00 PM Pottawatomie Park, St. Charles (near the pavilion) RSVP to 630-549-7921 or stcharles@bodynbrain.com

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  • Sunday

    11/9

    9:00AM - 6:00PM

    Healing Course Workshop at our Northbrook Center

    Venue : Dahn Yoga nomal Center
    This course is designed to allow you to realize the healer within. By learning how to heal oneself and experiencing the effects of change, you will naturally become a healer, sharing what you have done with others. This course will introduce the priciples and practice of better self management and developing the confidence, purity and compassion of a healer. Perfect for beginners and suitable for those with previous experience. The Healing Course will provide lasting benefits for yourself and your loved ones.

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630-549-7921

HOURS

Mon to Fri9:00 AM ~ 8:00 PM

Sat9:00 AM ~ 1:00 PM


ADDRESS

2000 W. Main Street Unit 1 B
St. Charles, IL 60174



stcharles@bodynbrain.com

Special Offers

New Member Special: 5 classes + 60 minute private session $89
If you are new to yoga, try this special package of 5 classes plus a private one-on-one session. You will experience immediate benefits from the classes and the one hour session will provide you with insight and guidance to find more health, happiness and peace in your life. Offer valid for new members only. Expires 10/31/2014
Join Together and Save!
Purchase one membership package and receive a discount of 50% on an additional membership. Have a friend, family member or colleague join you to make the changes you envision for yourself. Expires 10/31/2014

Success Stories

Share your experience
  • After 1 month of attending classes at least 3 times a week, both myself and my husband noticed dramatic positive changes in my mood and acti...

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  • . I knew I felt more balanced as my body was much stronger, but it was nice to see it on the screen to support what I felt. I really appreci...

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  • Recently I have had a severe shoulder injury and trust Sharon to help in my recovery.

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  • I started with very little flexibility in my lower back due to 2 degenerated discs, and my right shoulder and neck.

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  • I feel more energetic and grounded and am beginning to believe in myself.

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  • Suffering from severe emphysema and having difficulty exercising and breathing, I put on about 50 pounds.

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Here We Are!

CENTER St. Charles



ADDRESS

2000 W. Main Street Unit 1 B
St. Charles, IL 60174



PHONE

(630) 549-7921



HOURS

Mon to Fri9:00 AM ~ 8:00 PM

Sat9:00 AM ~ 1:00 PM

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PRICING

One Regular Class: $20

Individual Introductory Session Fee: $29

Regular Membership


1 Month

Unlimited

$129

 

Get started to see if you can make it a routine during the first month and feel the difference. Includes several check ups and an Aura reading.

3 Month

Unlimited

$360

 

Receive amazing benefits and help recover your health. Includes 1 private session and one aura reading per month.

6 Month

Unlimited

$650

 

Regain flexibility, balance, and experience a mind-body connection. Includes 2 private sessions and a monthly aura reading.

1 Year

Unlimited

$1190

 

Manage your physical health, recover vitality, focus and emotional balance. Negative thoughts and emotions cannot control your life. Includes 4 private sessions and monthly aura readings.

2 Year

Unlimited

$2200

 

Practice at any Dahn Yoga location in the United States. After year two, membership is reduced by 50%. Includes 6 private healing sessions. Additional discounts on workshops.

10 Classes

$150

 

Take 10 classes within 90 days.

Private Session

We offer Private and Semi-private sessons that focuses on the areas you seek to improve; health, weight control, pain reduction, improved focus. Personal instruction in Yoga, Tai Chi, Meditation or Breathing as well as hands on healing to rebalance energy. Save time and get started with the right habits, or progress towards a specific goal with a trained Dahn Master. $125 per session. $350 for 3 sessions. $450 for 5 sessions. $800 for 10 sessions. $1,400 for 20 sessions.

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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening09:00-10:15Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:00-10:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi09:00-10:15Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement09:00-10:15Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga09:00-10:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:00-10:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening05:30-06:45Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:30-07:45Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi05:30-06:45Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement06:30-07:45Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga05:30-06:45Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
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