Body & brain yoga - More Energy, Better Life!

Find a Class

St. Charles

Our location is slighly east of Randall Road on Rt. 64 (Main Street)



Warming Up for the New Year01/08/2015



Happy New Year! If you are like most people, you have made some resolution to yourself about improving your health or getting into better shape. Since getting started is often the hardest part of keeping a resolution, we will help you out by letting you know how easy it can be. Taking charge of your health does not have to involve a lot of equipment or even a lot of time. Dahn Yoga has many exercises and techniques that are simple and effective. Most importantly, they can be done anywhere.

How does it work? Well, Dahn Yoga exercises are designed to stimulate the body’s energy system, similar to the effects of acupuncture and acupressure.You can do exercises that release tension around important energy points. This improves overall circulation and sense of well-being. Try these exercises for warming up and beating off the winter chill.

For a deeper experience, try it for yourself in one of our free classes. Please call 630-549-7921 to schedule a convenient one for you, or come to our next open call on January 17th at 9:00 AM  (please arrive 10 minutes early)




Calendar

See all
  • Saturday

    1/31

    0:00AM - 0:00AM

    Free Aura Readings

    Venue : Dahn Yoga nomal Center
    Everyone and everything has an aura. Our aura is filled with colors that reflect and show each and every aspect of ourselves. The colors can reveal your energy and your stress levels, your passion, and more. An aura consultation will provide you with some clear insights into yourself and your life.

    Expand
  • Monday

    2/2

    0:00AM - 0:00AM

    Wooden Pillow Class 9 AM and 5:30 PM

    Venue : Dahn Yoga nomal Center
    Experience the Wooden Pillow to adjust the neck and straighten the vertebrae, to enhance blood and energy circulation to the brain, and to alleviate shoulder/neck and lower back pain, high blood pressure, intestinal problems, and insomnia. Price for non-members $25--includes a wooden pillow. (Please call 630-549-7921 to reserve your spot)

    Expand
  • Saturday -
    2/14

    Sunday
    2/15

    -

    Shim Sung™: Self-Discovery

    Venue : Dahn Yoga Northbrook Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships

    Expand
  • Sunday

    2/22

    9:00AM - 6:00PM

    Energy Principles Workshop

    Venue : Dahn Yoga nomal Center
    Learn practical energy management tools to improve your physical and emotional condition then practice what you learn for two weeks to experience the difference! Please Call for more information and RSVP (630)549-7921

    Expand
  • Sunday

    3/8

    9:00AM - 6:00PM

    Healing Course Workshop at our Northbrook Center

    Venue : Dahn Yoga nomal Center
    This course is designed to allow you to realize the healer within. By learning how to heal oneself and experiencing the effects of change, you will naturally become a healer, sharing what you have done with others. This course will introduce the priciples and practice of better self management and developing the confidence, purity and compassion of a healer. Perfect for beginners and suitable for those with previous experience. The Healing Course will provide lasting benefits for yourself and your loved ones.

    Expand
630-549-7921

HOURS

Mon to Fri9:00 AM ~ 8:00 PM

Sat9:00 AM ~ 1:00 PM


ADDRESS

2000 W. Main Street Unit 1 B
St. Charles, IL 60174



stcharles@bodynbrain.com

Special Offers

Join Together and Save!
Purchase a One or Two year membership and have a family member or friend join with you for FREE. Make the changes you envision for yourself. Expires 1-31-2015

Success Stories

Share your experience
  • I struggled with a lifelong battle of depression and anxiety. After 1 month, we noticed dramatic positive changes.

    read more
  • I have lost about 25 pounds. My blood pressure is the best it has ever been.

    read more
  • Recently I have had a severe shoulder injury and trust Sharon to help in my recovery.

    read more
  • I started with very little flexibility in my lower back due to 2 degenerated discs, and my right shoulder and neck.

    read more
  • I feel more energetic and grounded and am beginning to believe in myself.

    read more
  • Suffering from severe emphysema and having difficulty exercising and breathing, I put on about 50 pounds.

    read more

Like Us? Spread the Word!

Body & Brain Facebook Body & Brain Twitter Body & Brain Google Body & Brain Yelp
close

Here We Are!

CENTER St. Charles



ADDRESS

2000 W. Main Street Unit 1 B
St. Charles, IL 60174



PHONE

(630) 549-7921



HOURS

Mon to Fri9:00 AM ~ 8:00 PM

Sat9:00 AM ~ 1:00 PM

close

PRICING

Membership Price Details
One Regular Class 20
Intro
1-on-1 Introductory Session 29
Membership
1 Month Unlimited $129 Get started to see if you can make it a routine during the first month and feel the difference. Includes several check ups and an Aura reading.
3 Month Unlimited $360 Receive amazing benefits and help recover your health. Includes 1 private session and one aura reading per month.
6 Month Unlimited $650 Regain flexibility, balance, and experience a mind-body connection. Includes 2 private sessions and a monthly aura reading.
1 Year Unlimited $1190 Manage your physical health, recover vitality, focus and emotional balance. Negative thoughts and emotions cannot control your life. Includes 4 private sessions and monthly aura readings.
2 Year Unlimited $2200 Practice at any Dahn Yoga location in the United States. After year two, membership is reduced by 50%. Includes 6 private healing sessions. Additional discounts on workshops.
Class Packages
10 Classes $150 Take 10 classes within 90 days.
Private Session
We offer Private and Semi-private sessons that focuses on the areas you seek to improve; health, weight control, pain reduction, improved focus. Personal instruction in Yoga, Tai Chi, Meditation or Breathing as well as hands on healing to rebalance energy. Save time and get started with the right habits, or progress towards a specific goal with a trained Dahn Master. $125 per session. $350 for 3 sessions. $450 for 5 sessions. $800 for 10 sessions. $1,400 for 20 sessions.
close

Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening09:00-10:15Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga09:00-10:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi09:00-10:15Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement09:00-10:15Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga09:00-10:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:00-10:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening05:30-06:45Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening06:15-07:15Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga05:30-06:45Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:15-07:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi05:30-06:45Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Tai Chi06:15-07:15Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement05:30-06:45Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Energy Movement06:15-07:15Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga05:30-06:45Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
close