Body & brain yoga - More Energy, Better Life!

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Dahn Yoga:St. Charles

Our location is slighly east of Randall Road on Rt. 64 (Main Street)



Yoga and Stress Reduction on the Go: Neck Rotation Exercise10/16/2014


Click here.

You may well know that yoga is a good way to reduce stress and tension in your life. Did you know that there are many exercises you can do on your own, even in your work environment? One simple technique used in Dahn Yoga classes is Neck Rotation. This is especially useful if you spend a lot of time sitting in front of a computer screen. When combined with focused breathing, the simple turn of your neck can help you feel tension free. Read here for directions on how to do it.


You can find out for yourself by checking out our Open Classes. Try one of these for free:

Class Date & Time                            Location

Friday, October 17th  at 5: 30 PM

Please arrive 15 minutes early to check in.



Calendar

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  • Sunday

    10/26

    9:00AM - 6:00PM

    Initial Awakening Workshop

    Venue : Dahn Yoga nomal Center
    The purpose of the Initial Awakening workshop is to bring our focus to the present moment through our Dahn-Jon, and to increase our awareness and to awaken our body sensitivity. One of our habits is unconscious thinking. We waste a lot of energy by thinking and worrying about the past and future. This thinking habit is non-productive, but by focusing on our Dahn-Jon we can be in the moment. Mt. Prospect Center

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  • Sunday

    10/26

    9:00AM - 6:00PM

    Energy Principles Workshop

    Venue : Dahn Yoga nomal Center
    Learn practical energy management tools to improve your physical and emotional condition then practice what you learn for two weeks to experience the difference! Please Call for more information and RSVP (630)549-7921

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  • Tuesday

    10/28

    0:00AM - 0:00AM

    Wooden Pillow Class 9 AM and 6:30 PM

    Venue : Dahn Yoga nomal Center
    Experience the Wooden Pillow to adjust the neck and straighten the vertebrae, to enhance blood and energy circulation to the brain, and to alleviate shoulder/neck and lower back pain, high blood pressure, intestinal problems, and insomnia. Price for non-members $25--includes a wooden pillow. (Please call 630-549-7921 to reserve your spot)

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  • Sunday

    11/9

    9:00AM - 6:00PM

    Healing Course Workshop at our Northbrook Center

    Venue : Dahn Yoga nomal Center
    This course is designed to allow you to realize the healer within. By learning how to heal oneself and experiencing the effects of change, you will naturally become a healer, sharing what you have done with others. This course will introduce the priciples and practice of better self management and developing the confidence, purity and compassion of a healer. Perfect for beginners and suitable for those with previous experience. The Healing Course will provide lasting benefits for yourself and your loved ones.

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630-549-7921

HOURS

Mon to Fri9:00 AM ~ 8:00 PM

Sat9:00 AM ~ 1:00 PM


ADDRESS

2000 W. Main Street Unit 1 B
St. Charles, IL 60174



stcharles@bodynbrain.com

Success Stories

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  • After 1 month of attending classes at least 3 times a week, both myself and my husband noticed dramatic positive changes in my mood and acti...

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  • . I knew I felt more balanced as my body was much stronger, but it was nice to see it on the screen to support what I felt. I really appreci...

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  • Recently I have had a severe shoulder injury and trust Sharon to help in my recovery.

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  • I started with very little flexibility in my lower back due to 2 degenerated discs, and my right shoulder and neck.

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  • I feel more energetic and grounded and am beginning to believe in myself.

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  • Suffering from severe emphysema and having difficulty exercising and breathing, I put on about 50 pounds.

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Here We Are!

CENTER St. Charles



ADDRESS

2000 W. Main Street Unit 1 B
St. Charles, IL 60174



PHONE

(630) 549-7921



HOURS

Mon to Fri9:00 AM ~ 8:00 PM

Sat9:00 AM ~ 1:00 PM

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PRICING

One Regular Class: $20

Individual Introductory Session Fee: $29

Regular Membership


1 Month

Unlimited

$129

 

Get started to see if you can make it a routine during the first month and feel the difference. Includes several check ups and an Aura reading.

3 Month

Unlimited

$360

 

Receive amazing benefits and help recover your health. Includes 1 private session and one aura reading per month.

6 Month

Unlimited

$650

 

Regain flexibility, balance, and experience a mind-body connection. Includes 2 private sessions and a monthly aura reading.

1 Year

Unlimited

$1190

 

Manage your physical health, recover vitality, focus and emotional balance. Negative thoughts and emotions cannot control your life. Includes 4 private sessions and monthly aura readings.

2 Year

Unlimited

$2200

 

Practice at any Dahn Yoga location in the United States. After year two, membership is reduced by 50%. Includes 6 private healing sessions. Additional discounts on workshops.

10 Classes

$150

 

Take 10 classes within 90 days.

Private Session

We offer Private and Semi-private sessons that focuses on the areas you seek to improve; health, weight control, pain reduction, improved focus. Personal instruction in Yoga, Tai Chi, Meditation or Breathing as well as hands on healing to rebalance energy. Save time and get started with the right habits, or progress towards a specific goal with a trained Dahn Master. $125 per session. $350 for 3 sessions. $450 for 5 sessions. $800 for 10 sessions. $1,400 for 20 sessions.

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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening09:00-10:15Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:00-10:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi09:00-10:15Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement09:00-10:15Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga09:00-10:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:00-10:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening05:30-06:45Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:30-07:45Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi05:30-06:45Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement06:30-07:45Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga05:30-06:45Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
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