Body & brain yoga - More Energy, Better Life!

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St. Charles

Our location is slighly east of Randall Road on Rt. 64 (Main Street)



Build Core Strength and More with Dahn Yoga’s Exercises11/11/2014


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Whether you consider yourself a seasoned yogi or a beginner trying yoga for the first time, Dahn Yoga offers a non-traditional approach to yoga in its classes. Some postures may seem familiar yet some might seem very peculiar. However, all elements of Dahn Yoga are carefully designed to create energy balance, a condition known as “water up, fire down.” To achieve this, most exercises relieve tension and build strength in the core.

Whether you are stretching your arms, tapping your lower abdomen or rolling on your back, the combination of these exercises produce a warm lower abdomen and cool head. These are also indicators of a stronger, more flexible core and results in deeper breathing, firmer posture and greater flexibility. One quick way to get to this state is through an exercise we call the “Monkey Posture.” After just 3 minutes, you will notice a difference. Find out more about the “Monkey Posture” in this article.




Calendar

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  • Sunday

    11/23

    9:00AM - 6:00PM

    Initial Awakening Workshop

    Venue : Dahn Yoga nomal Center
    The purpose of the Initial Awakening workshop is to bring our focus to the present moment through our Dahn-Jon, and to increase our awareness and to awaken our body sensitivity. One of our habits is unconscious thinking. We waste a lot of energy by thinking and worrying about the past and future. This thinking habit is non-productive, but by focusing on our Dahn-Jon we can be in the moment. Mt. Prospect Center

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  • Sunday

    12/7

    9:00AM - 6:00PM

    Energy Principles Workshop

    Venue : Dahn Yoga nomal Center
    Learn practical energy management tools to improve your physical and emotional condition then practice what you learn for two weeks to experience the difference! Please Call for more information and RSVP (630)549-7921

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630-549-7921

HOURS

Mon to Fri9:00 AM ~ 8:00 PM

Sat9:00 AM ~ 1:00 PM


ADDRESS

2000 W. Main Street Unit 1 B
St. Charles, IL 60174



stcharles@bodynbrain.com

Special Offers

Join Together and Save!
Purchase one membership package and receive a discount of 50% on an additional membership. Have a friend, family member or colleague join you to make the changes you envision for yourself. Expires 11-30-2014

Success Stories

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  • I struggled with a lifelong battle of depression and anxiety. After 1 month, we noticed dramatic positive changes.

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  • I have lost about 25 pounds. My blood pressure is the best it has ever been.

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  • Recently I have had a severe shoulder injury and trust Sharon to help in my recovery.

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  • I started with very little flexibility in my lower back due to 2 degenerated discs, and my right shoulder and neck.

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  • I feel more energetic and grounded and am beginning to believe in myself.

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  • Suffering from severe emphysema and having difficulty exercising and breathing, I put on about 50 pounds.

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Here We Are!

CENTER St. Charles



ADDRESS

2000 W. Main Street Unit 1 B
St. Charles, IL 60174



PHONE

(630) 549-7921



HOURS

Mon to Fri9:00 AM ~ 8:00 PM

Sat9:00 AM ~ 1:00 PM

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PRICING

Membership Price Details
One Regular Class 20
Intro
1-on-1 Introductory Session 29
Membership
1 Month Unlimited $129 Get started to see if you can make it a routine during the first month and feel the difference. Includes several check ups and an Aura reading.
3 Month Unlimited $360 Receive amazing benefits and help recover your health. Includes 1 private session and one aura reading per month.
6 Month Unlimited $650 Regain flexibility, balance, and experience a mind-body connection. Includes 2 private sessions and a monthly aura reading.
1 Year Unlimited $1190 Manage your physical health, recover vitality, focus and emotional balance. Negative thoughts and emotions cannot control your life. Includes 4 private sessions and monthly aura readings.
2 Year Unlimited $2200 Practice at any Dahn Yoga location in the United States. After year two, membership is reduced by 50%. Includes 6 private healing sessions. Additional discounts on workshops.
Class Packages
10 Classes $150 Take 10 classes within 90 days.
Private Session
We offer Private and Semi-private sessons that focuses on the areas you seek to improve; health, weight control, pain reduction, improved focus. Personal instruction in Yoga, Tai Chi, Meditation or Breathing as well as hands on healing to rebalance energy. Save time and get started with the right habits, or progress towards a specific goal with a trained Dahn Master. $125 per session. $350 for 3 sessions. $450 for 5 sessions. $800 for 10 sessions. $1,400 for 20 sessions.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening09:00-10:15Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga09:00-10:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi09:00-10:15Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement09:00-10:15Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga09:00-10:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:00-10:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening05:30-06:45Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:30-07:45Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi05:30-06:45Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement06:30-07:45Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga05:30-06:45Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
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