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Dahn Yoga:St. Charles

Our location is slighly east of Randall Road on Rt. 64 (Main Street)



What is Yoga Really All About? The Essence of Yoga is Breathing08/26/2014


What does “yoga” mean to you? Does it mean a certain type of commitment? Does it mean exercising in a class with other people? Does it mean doing impossible things with your body? Well, these are all part of the truth of what yoga is. Yoga does involve commitment and discipline, and it involves people learning together through movement of the body. But it is the relaxation within the discipline, the space between each personal connection and the rest between each movement that makes it all meaningful. This is the natural rhythm of breathing. The Earth breathes, our bodies breathe and we all breathe together. Breathing is the cornerstone of yoga practice and it is the element that has the greatest power to change your life.

Over the decades that Dahn Yoga has been in existence, many people have been healed just from breathing. Some people could barely move their bodies when they started, but regained strength and vitality through breathing exercises. Others with relatively healthy bodies gained emotional breakthroughs by breathing. That’s why breathing is a part of everything we do. Whether you are taking our basic yoga classes, trying out our tai chi or joining in advanced meditation, you will experience the benefits of our breathing practice.

Our Jung Choong Breathing series of exercises takes you through different positions to deepen relaxation and expand breathing capacity. The final position #5 is similar to Savasana in Hatha Yoga, but differs in the placement of hands and legs and maintaining focus on the lower abdomen. Try this breathing exercise as a powerful end of a sequence or on its own. See for yourself the difference a breath can make.


630-549-7921

HOURS

Mon to Fri9:00 AM ~ 8:00 PM

Sat9:00 AM ~ 1:00 PM


ADDRESS

2000 W. Main Street Unit 1 B
St. Charles, IL 60174



stcharles@bodynbrain.com

Special Offers

New Member Special: 5 classes + 60 minute private session $89
If you are new to yoga, try this special package of 5 classes plus a private one-on-one session. You will experience immediate benefits from the classes and the one hour session will provide you with insight and guidance to find more health, happiness and peace in your life. Offer valid for new members only. Expires 09/15/2014
Join Together and Save!
Purchase one membership package and receive a discount of 50% on an additional membership. Have a friend, family member or colleague join you to make the changes you envision for yourself. Expires 10/15/2014

Success Stories

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  • After 1 month of attending classes at least 3 times a week, both myself and my husband noticed dramatic positive changes in my mood and acti...

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  • . I knew I felt more balanced as my body was much stronger, but it was nice to see it on the screen to support what I felt. I really appreci...

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  • Recently I have had a severe shoulder injury and trust Sharon to help in my recovery.

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  • I started with very little flexibility in my lower back due to 2 degenerated discs, and my right shoulder and neck.

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  • I feel more energetic and grounded and am beginning to believe in myself.

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  • Suffering from severe emphysema and having difficulty exercising and breathing, I put on about 50 pounds.

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Here We Are!

CENTER St. Charles



ADDRESS

2000 W. Main Street Unit 1 B
St. Charles, IL 60174



PHONE

(630) 549-7921



HOURS

Mon to Fri9:00 AM ~ 8:00 PM

Sat9:00 AM ~ 1:00 PM

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PRICING

One Regular Class: $20

Individual Introductory Session Fee: $29

Regular Membership


1 Month

Unlimited

$129

 

Get started to see if you can make it a routine during the first month and feel the difference. Includes several check ups and an Aura reading.

3 Month

Unlimited

$360

 

Receive amazing benefits and help recover your health. Includes 1 private session and one aura reading per month.

6 Month

Unlimited

$650

 

Regain flexibility, balance, and experience a mind-body connection. Includes 2 private sessions and a monthly aura reading.

1 Year

Unlimited

$1190

 

Manage your physical health, recover vitality, focus and emotional balance. Negative thoughts and emotions cannot control your life. Includes 4 private sessions and monthly aura readings.

2 Year

Unlimited

$2200

 

Practice at any Dahn Yoga location in the United States. After year two, membership is reduced by 50%. Includes 6 private healing sessions. Additional discounts on workshops.

10 Classes

$150

 

Take 10 classes within 90 days.

Private Session

We offer Private and Semi-private sessons that focuses on the areas you seek to improve; health, weight control, pain reduction, improved focus. Personal instruction in Yoga, Tai Chi, Meditation or Breathing as well as hands on healing to rebalance energy. Save time and get started with the right habits, or progress towards a specific goal with a trained Dahn Master. $125 per session. $350 for 3 sessions. $450 for 5 sessions. $800 for 10 sessions. $1,400 for 20 sessions.

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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening09:00-10:15Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:00-10:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi09:00-10:15Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement09:00-10:15Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga09:00-10:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:00-10:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening05:30-06:45Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:30-07:45Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi05:30-06:45Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement06:30-07:45Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga05:30-06:45Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
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