Body & brain yoga - More Energy, Better Life!

Find a Class

The Woodlands



LIfe Particle Workshop03/11/2015

Open workshop Saturday 3/14 1:30pm-5pm.  Learn about the concept of energy and experience how it can be used for healing ourselves and others.  A fun workshop for everyong, total beginners to more experienced.  It's all good!

To see a preview of a regular class: click the link to see a video of The Woodlands center. 
http://youtu.be/vP4WHN-B3p0


Calendar

See all
  • Sunday

    4/12

    08:00 AM - 08:00 PM

    Finding True Self

    Venue : Dahn Yoga Belt Line Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

    Expand
  • Saturday

    4/18

    01:00 PM - 06:00 PM

    Initial Awakening Sign UP

    Venue : Dahn Yoga Belt Line Center
    This dynamic one-day workshop helps you develop a stronger connection with your body. You will have a direct experience of the energy system in your body and how it works. The workshop helps you open up energy pathways, strengthen your core, and awaken your energy sense deeply. You will learn how to apply Dahn Yoga principles to your everyday life for more energy, greater strength, better stress management, and clear focus. Initial Awakening is essential if you want to get the most out of your Dahn Yoga practice.

    Expand
281-292-2900

HOURS

Mon to Fri8:30 AM ~ 9:00 PM

Sat9:00 AM ~ 5:00 PM


ADDRESS

7 Switchbud Pl, #185
The Woodlands, TX 77380



TheWoodlands@bodynbrain.com

Success Stories

Share your experience
  • I have grown in my integrity, responsibility and love for all beings.

    read more
  • Health, happiness and peace are now part of my life.Dahn Yoga is more than stretching or breathing - it's connecting to yourself.

    read more
  • I had the strength to complete daily radiation while working full time. I even packed and moved at the same time!

    read more
  • I dropped 15 lbs, learned stress management, and have increased energy. The biggest benefit is self respect and trust.

    read more
  • I can feel when tension starts in my shoulders. I'm taking less blood pressure medication, and feel more emotionally centered.

    read more
  • After just a few months I dropped a couple of sizes without really trying. More recently, I discontinued thyroid medication.

    read more

Like Us? Spread the Word!

Body & Brain Facebook Body & Brain Twitter Body & Brain Google Body & Brain Yelp
close

Here We Are!

CENTER The Woodlands



ADDRESS

7 Switchbud Pl, #185
The Woodlands, TX 77380



PHONE

(281) 292-2900



HOURS

Mon to Fri8:30 AM ~ 9:00 PM

Sat9:00 AM ~ 5:00 PM

close

PRICING

Membership Price Details
One Regular Class 20
Intro
1-on-1 Introductory Session 35
Membership
1 Month Unlimited $165 One month without ongoing commitment
3 Month Unlimited $450 Month to month $155 for 3 months commitment
6 Month Unlimited $795 Month to month $135 (requires 6 month commitment)
1 Year Unlimited $1250 Month to month $120 for 12 months commitment
Private Session
One hour private sessions are available by arrangement, customized to meet specific needs and help you towards your personal goal. Prices range from $85/hour (classes) to $200/hour (energy healing sessions). Discounted packages available.
close

Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
IE09:30-10:40IE:
DY09:30-10:40DY:
VIB09:30-10:40VIB:
Open Class10:30-11:40Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
AFTERNOON SESSIONS:
Basic Yoga12:00-01:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi12:00-01:10Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Meditation04:00-05:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
EVENING SESSIONS:
Core Strengthening06:30-07:40Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga07:00-08:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:30-07:40Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga07:00-08:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement05:30-06:40Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
close