Body & brain yoga - More Energy, Better Life!

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The Woodlands



See us at Lighting of The Doves - Saturday 11/2207/15/2014

Come and see us at Lighting of The Doves at The Woodlands Town Green Park on Saturday November 22.  Aura Readings and Neck and Shoulder Healing available. See you there!

To learn more and see a video about our regular practice at The Woodlands center, click this youtube link: http://youtu.be/vP4WHN-B3p0


Calendar

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  • Sunday

    11/30

    2:00PM - 3:30PM

    Open Class

    Venue : Dahn Yoga nomal Center
    Free trial class! Bring family and friends or just come on your own and experience a friendly, gentle class that will help you feel more relaxed and yet energized. No need to bring mats or anything special. Just you!

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  • Saturday -
    12/6

    Sunday
    12/7

    12:00PM - 7:00PM

    Shim Sung™: Self-Discovery

    Venue : Dahn Yoga Champion Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

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  • Wednesday

    12/10

    11:30PM - 5:30PM

    Initial Awakening

    Venue : Dahn Yoga nomal Center
    At Initial Awakening, you will learn to bring your mind inside your body by awakening sensation in your lower dahnjon (2nd Chakra). Your dahnjon will be your anchor. As your senses are awakened, you will begin to realize the necessity to have an anchor that will enable you keep calm and maintain objective viewpoint to all the information you will receive from your body. This anchor will be strong enough to pull, hold and accumulate energy there. So, you will be aware of your body and focus on your dahnjon more in your daily life. You can also be more centered and relaxed with the power of concentration. $90

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281-292-2900

HOURS

Mon to Fri8:30 AM ~ 9:00 PM

Sat9:00 AM ~ 5:00 PM


ADDRESS

7 Switchbud Pl, #185
The Woodlands, TX 77380



TheWoodlands@bodynbrain.com

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Success Stories

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  • Health, happiness and peace are now part of my life.Dahn Yoga is more than stretching or breathing - it's connecting to yourself.

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  • I had the strength to complete daily radiation while working full time. I even packed and moved at the same time!

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  • I dropped 15 lbs, learned stress management, and have increased energy. The biggest benefit is self respect and trust.

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  • I can feel when tension starts in my shoulders. I'm taking less blood pressure medication, and feel more emotionally centered.

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  • After just a few months I dropped a couple of sizes without really trying. More recently, I discontinued thyroid medication.

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  • I continue to be amazed at the amount of serenity. I am learning about myself, my body, ki-energy, yoga, and my own path.

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Here We Are!

CENTER The Woodlands



ADDRESS

7 Switchbud Pl, #185
The Woodlands, TX 77380



PHONE

(281) 292-2900



HOURS

Mon to Fri8:30 AM ~ 9:00 PM

Sat9:00 AM ~ 5:00 PM

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PRICING

Membership Price Details
One Regular Class 20
Intro
1-on-1 Introductory Session 35
Membership
1 Month Unlimited $165 One month without ongoing commitment
3 Month Unlimited $450 Month to month $155 for 3 months commitment
6 Month Unlimited $795 Month to month $135 (requires 6 month commitment)
1 Year Unlimited $1250 Month to month $120 for 12 months commitment
Private Session
One hour private sessions are available by arrangement, customized to meet specific needs and help you towards your personal goal. Prices range from $85/hour (classes) to $200/hour (energy healing sessions). Discounted packages available.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
IE09:30-10:40IE:
DY09:30-10:40DY:
VIB09:30-10:40VIB:
Open Class10:30-11:40Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
AFTERNOON SESSIONS:
Basic Yoga12:00-01:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi12:00-01:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Meditation04:00-05:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
EVENING SESSIONS:
Core Strengthening06:30-07:40Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga07:00-08:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:30-07:40Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga07:00-08:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement05:30-06:40Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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