Body & brain yoga - More Energy, Better Life!

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The Woodlands



Happy 2015! 01/07/2015

Make a new start today!  Check out our $20 private intro + trial class.  Register online or call 281 292 2900

Want to see a preview of class: click the link to see a video of The Woodlands center. http://youtu.be/vP4WHN-B3p0


Calendar

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  • Sunday

    1/25

    8:00AM - 7:00PM

    One Day Shim Sung - Sunday

    Venue : Dahn Yoga nomal Center
    One Day Shim Sung - Self Discovery Workshop (Champion Center) Sun Get to know the real you through a series of experiential activities, including physical movement, guided interaction with other participants, seeing oneself through meditation, games, and exercises that help awaken your True Self. You will develop the physical, emotional and mental sensitivity to experience what it feels like to come from your deepest essence and be given the tools to maintain this experience in your daily life. Main Training Sunday 8:30am-7pm at Champion center. Preparation Training Friday 7pm at The Woodlands. Post Training following Friday 8pm-9:30pm. Fee (including prep, main and post trainings) 50% discount this month: $150

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  • Saturday -
    2/14

    Sunday
    2/15

    -

    Shim Sung™: Self-Discovery

    Venue : Dahn Yoga Champion Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships

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  • Sunday

    2/22

    -

    Shim Sung™: Self-Discovery

    Venue : Dahn Yoga Champion Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships

    Expand
281-292-2900

HOURS

Mon to Fri8:30 AM ~ 9:00 PM

Sat9:00 AM ~ 5:00 PM


ADDRESS

7 Switchbud Pl, #185
The Woodlands, TX 77380



TheWoodlands@bodynbrain.com

Success Stories

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  • I have grown in my integrity, responsibility and love for all beings.

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  • Health, happiness and peace are now part of my life.Dahn Yoga is more than stretching or breathing - it's connecting to yourself.

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  • I had the strength to complete daily radiation while working full time. I even packed and moved at the same time!

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  • I dropped 15 lbs, learned stress management, and have increased energy. The biggest benefit is self respect and trust.

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  • I can feel when tension starts in my shoulders. I'm taking less blood pressure medication, and feel more emotionally centered.

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  • After just a few months I dropped a couple of sizes without really trying. More recently, I discontinued thyroid medication.

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Here We Are!

CENTER The Woodlands



ADDRESS

7 Switchbud Pl, #185
The Woodlands, TX 77380



PHONE

(281) 292-2900



HOURS

Mon to Fri8:30 AM ~ 9:00 PM

Sat9:00 AM ~ 5:00 PM

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PRICING

Membership Price Details
One Regular Class 20
Intro
1-on-1 Introductory Session 35
Membership
1 Month Unlimited $165 One month without ongoing commitment
3 Month Unlimited $450 Month to month $155 for 3 months commitment
6 Month Unlimited $795 Month to month $135 (requires 6 month commitment)
1 Year Unlimited $1250 Month to month $120 for 12 months commitment
Private Session
One hour private sessions are available by arrangement, customized to meet specific needs and help you towards your personal goal. Prices range from $85/hour (classes) to $200/hour (energy healing sessions). Discounted packages available.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
IE09:30-10:40IE:
DY09:30-10:40DY:
VIB09:30-10:40VIB:
Open Class10:30-11:40Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
AFTERNOON SESSIONS:
Basic Yoga12:00-01:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi12:00-01:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Meditation04:00-05:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
EVENING SESSIONS:
Core Strengthening06:30-07:40Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga07:00-08:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:30-07:40Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga07:00-08:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement05:30-06:40Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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