Body & brain yoga - More Energy, Better Life!

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West Linn

From I5 Take exit 288 for West Linn/ Oregon City Take exit 6 for 10th street Turn left onto 10th street Take the first right ontp Salamo Road Drive 1.8 miles to the Cascade Summit shopping center. The Center is 3 stores down from Safeway From 205 Southbound: Take exit 6 for 10th street Turn right onto 10th street Take the first right onto Salamo Road follow this road for 1.8 miles The center is at the top of the hill 3 store fronts down from Safeway



We will have Valentine Day promotion from Feb. 13th to Feb. 22nd. 02/16/2015

If one new member join, then second membership for his/her valentine(including family or friends) is 50% OFF.





Calendar

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  • Saturday -
    3/14

    Sunday
    3/15

    12:00 PM - 06:00 PM

    Finding True Self

    Venue : Dahn Yoga Beaverton Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

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  • Saturday

    3/21

    01:00 PM - 06:00 PM

    Initial Awakening Sign UP

    Venue : Dahn Yoga Beaverton Center
    This dynamic one-day workshop helps you develop a stronger connection with your body. You will have a direct experience of the energy system in your body and how it works. The workshop helps you open up energy pathways, strengthen your core, and awaken your energy sense deeply. You will learn how to apply Dahn Yoga principles to your everyday life for more energy, greater strength, better stress management, and clear focus. Initial Awakening is essential if you want to get the most out of your Dahn Yoga practice.

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503-657-3673

HOURS

Mon to Fri8:00 AM ~ 8:00 PM

Sat8:00 AM ~ 1:00 PM


ADDRESS

21140 SALAMO DR
WEST LINN, OR 97068



WestLinn@bodynbrain.com

Special Offers

50% Off Private Introductory Session

Success Stories

Share your experience
  • I was suffering with major stress, a pounding heart and joint problems, mainly in one of my hips. Dahn Yoga helped to save my life.

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  • It has helped me lose weight, strengthen my core, my legs and my circulation.

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  • I feel more confident now that my 65 year body is stronger and healthier.I have found courage to do things I didn't think I could.

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  • I used to walk with a cane, now I have given it up. I also had bad asthma and now I'm breathing better and don't need inhalers.

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  • It has helped me better manage stress and has lowered my blood pressure.

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  • I had brain surgery to remove a possible tumor. It was guess work, the drugs worked for a month then stopped.

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Here We Are!

CENTER West Linn



ADDRESS

21140 SALAMO DR
WEST LINN, OR 97068



PHONE

(503) 657-3673



HOURS

Mon to Fri8:00 AM ~ 8:00 PM

Sat8:00 AM ~ 1:00 PM

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PRICING

Membership Price Details
Intro
1-on-1 Introductory Session 25
Membership
1 Month Unlimited $180
3 Month Unlimited $450
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga08:30-09:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi08:30-09:30Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Movement10:00-11:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Energy Movement09:00-10:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening05:30-06:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:45-07:45Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:30-06:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:45-07:45Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Movement05:30-06:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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