Body & brain yoga - More Energy, Better Life!

Find a Class

Dahn Yoga:Westchester-CA

Ralph's Shopping Plaza(above Petco)



Vitality, Flexibility and More with Plate Balancing Exercise10/01/2014



If you are feeling stiff or lethargic a little stretching can make a big difference. Usually when you stretch, you stretch in straight lines. But have you noticed that the body is not really made up of straight lines? You can get a better stretch if you are using the natural curves and rotational patterns of the body. We have an exercise that will help you do that. It’s called the Plate Balancing Exercise. We call it that because the exercise involves the rotation of an open palm facing up, as if balancing a plate on your hand and keeping it from dropping.
You rotate your hand in a big infinity loop, around your side and over your head.

With this one exercise you can improve flexibility all over your body, as movements in the shoulders, spine and hips are integrated with gentle movement of the wrists, elbows and knees. If you keep at it, you can work up a sweat and maybe even burn some fat. Try it for just ten minutes and feel the difference! Learn more here.




Calendar

See all
  • Sunday

    10/26

    9:00AM - 6:00PM

    Initial Awakening Workshop

    Venue : Dahn Yoga nomal Center
    Initial Awakening Sat 9am - 6pm. In the Cerritos Dahn Yoga center. The Awakening is to our physical body, which creates better focus and increased mindfulness. You will experience how to stay in the moment which reduces stress and tension and increases energy. This powerful workshop finally leads the practitioner to the realization of "My Body is not ME, It's mine." 1day/$195

    Expand
310-642-9642

HOURS

Mon to Fri8:00 AM ~ 8:00 PM

Sat8:00 AM ~ 1:00 PM


ADDRESS

8801 Sepulveda Blvd #F
Westchester, CA 90045



WestchesterLA@bodynbrain.com

Success Stories

Share your experience
  • I have lost the pounds that I couldn’t lose before and I the back pain I had for many years is almost gone.

    read more
  • My husband was having regular health issues, cold, ear infections, trouble sleeping and his health has improved 100%.

    read more
  • I learned to be compassionate with others. I wake up every morning with a positive attitude and smiling.

    read more
  • I am very happy to share that I am no longer experiencing hip pain.

    read more
  • I have lost weight, which has improved my self esteem and confidence. My flexibility has also improved and I have less joint pain.

    read more
  • I felt lost, alone and many dark emotions and negative thoughts kept pulling me down.

    read more

Like Us? Spread the Word!

Body & Brain Facebook Body & Brain Twitter Body & Brain Google Body & Brain Yelp
close

Here We Are!

CENTER Westchester-CA



ADDRESS

8801 Sepulveda Blvd #F
Westchester, CA 90045



PHONE

(310) 642-9642



HOURS

Mon to Fri8:00 AM ~ 8:00 PM

Sat8:00 AM ~ 1:00 PM

close

PRICING

Registration Fee: $40

One Regular Class: $20

Individual Introductory Session Fee: $29

Regular Membership


3 Month

Unlimited

$420

 

No Registration Fee with Online purchase

6 Month

Unlimited

$740

 

No Registration Fee with Online Purchase

1 Year

Unlimited

$1290

 

No Registration Fee with Online Purchase

10 Classes

Unlimited

$180

 

No Registration Fee with Online purchase.

Private Session

Private Sessions are available upon request

close

Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:15-11:25Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:15-11:25Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:15-11:25Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:15-11:25Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement10:15-11:25Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:15-11:25Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening06:00-07:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:30-08:40Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement06:00-07:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
close