Westpark

Located convienently on the South West corner of Buffalo Speedway and Westpark Drive. In the same shopping center as Kroger, right next to the Sprint store.



How to Restore Your Body's Natural Healing Power07/21/2015



Calendar

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  • Monday

    9/7

    10:30AM - 6:30PM

    Labor Day Open Yoga Classes!

    Venue : Body & Brain yoga nomal Center
    Kick start your resolution to create a healthier, happier you and sample a free open class at your Westpark Body & Brain Center. Class will be for 70 minutes. If you'd like to attend, please contact us at 713-664-3246 and plan to arrive 15 minutes before the start of class. See you then~!! ^.^

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  • Tuesday

    9/8

    6:30PM - 7:30PM

    Sincerity Moving Meditation

    Venue : Body & Brain yoga nomal Center
    1 hour after evening class. Calm your mind and bring your physical and energy systems back into balance. Through sincerity moving meditation you can feel grounded, peaceful and clear minded.

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  • Sunday

    9/13

    09:00 AM - 07:30 PM

    Finding True Self

    Venue : Body & Brain yoga Voss Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

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  • Tuesday

    9/22

    9:00AM - 10:00AM

    Sincerity Moving Meditation

    Venue : Body & Brain yoga nomal Center
    Calm your mind and bring your physical and energy systems back into balance. Through sincerity moving meditation you can feel grounded, peaceful and clear minded.

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Here We Are!

CENTER Westpark



ADDRESS

3321 Westpark Dr.
Houston, TX 77005



PHONE

(713) 664-3246



HOURS

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PRICING

Membership Price Details
Registration $39/89
One Regular Class $20
Intro
1-on-1 Introductory Session $30
Membership
1 Month 2 times a week
Unlimited
$120
$160

3 Month 2 times a week
Unlimited
$360
$405

Back to School Special 10% OFF(Reg. $450)
6 Month 2 times a week
Unlimited
$632
$711

Back to School Special 10% OFF(Reg. $790)
1 Year 2 times a week
Unlimited
$1112
$1251

Back to School Special 10% OFF(Reg. $1390)
2 Year Unlimited $2400 50% off on renewal, Family Discount 20%
3 Year Unlimited $3000 60% off on renewal, Family Discount 30%
Class Packages
10 Classes
$160
$120
Valid 3 months
within 30days
20 Classes $320 Valid 6 months
Private Session
* Mindfulness living coaching: using customized Dahn Yoga exercise and breathing method to help release tension from the body, including: back, neck, feet, and abdomen. * Helps relieve pain and stiffness from the body * Facilitates awakening of the senses and increases body awareness. * Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:30-11:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:30-11:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:30-11:30Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga10:30-11:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement10:30-11:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:30-11:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening06:30-07:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga05:20-06:20Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Special Class06:30-07:30Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Tai Chi06:30-07:30Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga05:20-06:20Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement06:30-07:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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