Westpark

Located convienently on the South West corner of Buffalo Speedway and Westpark Drive. In the same shopping center as Kroger, right next to the Sprint store.



Invitation to Healthier Together: Mindful Eating07/02/2015

Westpark Body & Brain is hosting an exciting Free Workshop series every month, where you can learn about holistic approaches to improving your health.

Join us on 
July 11th, 10:30am for our special workshop on Mindful Eating.
The event is 
FREE, so bring a friend!

If you have any questions contact us 
westpark@bodynbrain.com or 713-664-3246.





Calendar

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  • Friday

    7/3

    6:30PM - 7:30PM

    No Evening Class

    Venue : Body & Brain yoga nomal Center
    Happy Independence Day~!!

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  • Saturday

    7/4

    0:00AM - 0:00AM

    CLOSED

    Venue : Body & Brain yoga nomal Center
    Happy Indipendence Day~!!

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  • Tuesday

    7/7

    6:30PM - 7:30PM

    Sincerity Moving Meditation

    Venue : Body & Brain yoga nomal Center
    1 hour after evening class. Calm your mind and bring your physical and energy systems back into balance. Through sincerity moving meditation you can feel grounded, peaceful and clear minded.

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  • Saturday

    7/11

    10:30AM - 11:30AM

    Open House

    Venue : Body & Brain yoga nomal Center
    Kick start your resolution to create a healthier, happier you and sample a free open class at your Dahn Center Westpark. Class will be for 70 minutes. If you'd like to attend, please contact us at 713-664-3246 and plan to arrive 15 minutes before the start of class.

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  • Saturday

    7/18

    9:00AM - 5:00PM

    BETW (Brain Education Teacher's Workshop) CEU credits

    Venue : Body & Brain yoga nomal Center
    Open for anyone. This 2 day workshop will broaden your mind and help you to regain the power of the 7 year old mind. Main goals are Improved Focus and memory, manage stress and test anxiety, confidence and positive attitude, to name just a few for you and any child in your life. Accredited trainer, Dave Beal, (Dbeal@powerbraintraining.com (713) 664-3246) Please contact center for more details. Location: Champion Body & Brain Center

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  • Sunday

    7/19

    9:00AM - 5:00PM

    BETW 2nd day

    Venue : Body & Brain yoga nomal Center
    continuation of BETW course. Champion Body & Brain Center

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  • Tuesday

    7/21

    6:30PM - 7:30PM

    Sincerity Moving Meditation

    Venue : Body & Brain yoga nomal Center
    1 hour after evening class. Calm your mind and bring your physical and energy systems back into balance. Through sincerity moving meditation you can feel grounded, peaceful and clear minded.

    Expand
  • Saturday

    7/25

    10:30AM - 11:30AM

    Open Yoga Classes Now Saturdays!

    Venue : Body & Brain yoga nomal Center
    Open Class: Every Saturday 10:30am. Call for info & rates. Try very 1st class for free!

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Here We Are!

CENTER Westpark



ADDRESS

3321 Westpark Dr.
Houston, TX 77005



PHONE

(713) 664-3246



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat9:00 AM ~ 5:30 PM

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PRICING

Membership Price Details
Registration $39/89
One Regular Class $20
Intro
1-on-1 Introductory Session $30
Membership
1 Month 2 times a week
Unlimited
$120
$160

3 Month 2 times a week
Unlimited
$360
$405

Spring Special Offer 10% OFF(Reg. $450)
6 Month 2 times a week
Unlimited
$632
$711

Spring Special Offer 10% OFF(Reg. $790)
1 Year 2 times a week
Unlimited
$1112
$1251

Spring Special Offer 10% OFF(Reg. $1390)
2 Year Unlimited $2200 50% off on renewal
3 Year Unlimited $3000 60% off on renewal
Class Packages
10 Classes
$160
$120
Valid 3 months
within 30days
20 Classes $320 Valid 6 months
Private Session
* Mindfulness living coaching: using customized Dahn Yoga exercise and breathing method to help release tension from the body, including: back, neck, feet, and abdomen. * Helps relieve pain and stiffness from the body * Facilitates awakening of the senses and increases body awareness. * Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:30-11:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:30-11:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:30-11:30Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga10:30-11:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement10:30-11:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:30-11:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening06:30-07:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga05:20-06:20Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Special Class06:30-07:30Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Tai Chi06:30-07:30Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga05:20-06:20Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement06:30-07:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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