Body & brain yoga - More Energy, Better Life!

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Dahn Yoga:Aspen Hill

We are on Georgia Avenue in the Northgate Plaza Shopping Center, between Connecticut Avenue and Aspen Hill Road. If you are going north, turn left into the parking lot after you pass Aspen Hill Road. If you are going south, turn right after you pass Connecticut Ave. and Wachovia Bank.



Stay Fit This Summer07/23/2014

Now is the perfect time to add yoga to your wellness program not only for physical fitness but also stress relief and better overall health. For true health you need a healthy body, healthy mind and healthy life choices. Change begins when you take the first step.

Classes are appropriate for all body types, no previous experience is needed.  Learn more about yourself and Body & Brain Yoga through an Introductory Session.  An Intro session is a 60-minute private session with the owner/head instructor. You will experience the basics of our program, and you will find out more about your flexibility, balance, breathing patterns, mind/body coordination, how to relax your mind and more. For your convenience, you can schedule your session from this website. Appointments are available 7 days a week.



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  • Saturday

    8/23

    12:00PM - 6:00PM

    Healing Chakra Workshop

    Venue : Dahn Yoga nomal Center
    Chakras are seven energy centers in the human body. Each has their own unique characteristics and functions. Their condition affects us physically, emotionally and spiritually. This workshop will teach you about your chakras and you will experience the opening and activation of your chakras. When your chakras are awakened, your natural healing power is activated. This is a two-day workshop, beginning Saturday afternoon, ending Sunday evening.

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301-871-0480

HOURS

Mon to Fri8:30 AM ~ 8:00 PM

Sat8:30 AM ~ 3:00 PM


ADDRESS

13878 Georgia Avenue
Aspen Hill, MD 20906



aspenhill@bodynbrain.com

Success Stories

Share your experience
  • You will be guided on a journey of relaxation and meditation.

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  • I used to be stiff with back and knee problems, anxiety, mind always going, and it was very hard for me to focus.

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  • I was looking for a program that would keep me fit and help me cope with the stress of being a caregiver.

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  • I had surgery for a herniated disc, which left me with a very sensitive area in my lower back.

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  • Dahn Yoga is the answer to feeling overworked, under-paid, under-appreciated and completely stressed.

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  • I am flexible and losing weight. I used to take pain medicine for backaches and headaches but I don't get them anymore.

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Here We Are!

CENTER Aspen Hill



ADDRESS

13878 Georgia Avenue
Aspen Hill, MD 20906



PHONE

(301) 871-0480



HOURS

Mon to Fri8:30 AM ~ 8:00 PM

Sat8:30 AM ~ 3:00 PM

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PRICING

Registration Fee: $40

One Regular Class: $20

Individual Introductory Session Fee: $20

Regular Membership


1 Month

3 times a week

$150

 

Includes orientation and progress check.

3 Month


3 times a week

$180
$390

 

Attend any 10 classes within 3 mos. Includes orientation and progress checks.
Includes orientation and progress checks.

6 Month

3 times a week

$640

 

Includes orientation and progress checks.

1 Year

Unlimited

$1190

 

Includes orientation, progress check & Initial Awakening workshop.

Private Session

We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as stress relief, pain relief, deep relaxation, weight control*, emotional management, energy management, spiritual growth. Relieve tension from problem areas such as back, neck and shoulders. * Will check and monitor weight, pH balance and BMI upon request.

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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement10:00-11:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Core Strengthening12:00-01:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement12:00-01:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
EVENING SESSIONS:
Core Strengthening06:00-07:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi07:00-08:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement06:00-07:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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