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Body & Brain
Yoga & Tai Chi Cerritos

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Body & Brain Cerritos

Hours

Monday 9 AM - 8 PM
Tuesday 9 AM - 8 PM
Wednesday 9 AM - 5 PM
Thursday 9 AM - 8 PM
Friday 9 AM - 8 PM
Saturday 9 AM - 3 PM
Sunday Closed

Contact

562.860.8111

11900 South St #127
Cerritos, CA 90703

Come visit us! Our center is located near Sprouts Market, just east of the intersection of Pioneer and South Blvd.

QIGONG, TAI CHI & ENERGY YOGA
Build a foundation of holistic wellness

At Body & Brain Yoga Tai Chi, we go beyond traditional methods by offering a holistic approach that combines multiple Eastern disciplines. Our unique blend of qigong, tai chi, and meditation is designed to harmonize body, mind, and spirit, making our practices accessible and adaptable to individuals of all fitness levels.

Get Started

Signature Body & Brain Classes

BNB Yoga Class

Qigong & Tai Chi Class

BNB Core Class

Rhythm & Vibration Class

Daily
Weekly

Class Schedule

Fri
8/16
Sat
8/17
Sun
8/18
Mon
8/19
Tue
8/20
Wed
8/21
Thu
8/22
No Classes Available. View Next Day
In-Studio & Online
9:30 AM PST
Rhythm & Vibration Energy Movement
In-Studio & Online
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In-Studio & Online
6:00 PM PST
Rhythm & Vibration Energy Movement
In-Studio & Online
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In-Studio & Online
9:30 AM PST
BnB Yoga Yoga and Qigong
In-Studio & Online
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Online
9:00 AM PST
BnB Yoga Yoga and Tai Chi
Online
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In-Studio & Online
9:30 AM PST
Core Class Core Strengthening
In-Studio & Online
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In-Studio & Online
6:00 PM PST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio & Online
9:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
9:30 AM PST
Special Class Self Healing with Wooden Pillow
In-Studio & Online
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In-Studio & Online
6:00 PM PST
Special Class Self Healing with Wooden Pillow
In-Studio & Online
Book
Online
7:30 PM PST
Special Class Self Healing with Wooden Pillow
Online
Book
In-Studio & Online
9:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
Online
6:00 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio & Online
9:30 AM PST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
In-Studio & Online
9:30 AM PST
BnB Yoga Yoga and Qigong
In-Studio & Online
Book
Online
9:00 AM PST
BnB Yoga Yoga and Tai Chi
Online
Book
In-Studio & Online
9:30 AM PST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio & Online
9:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
9:30 AM PST
Special Class Self Healing with Wooden Pillow
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
Special Class Self Healing with Wooden Pillow
In-Studio & Online
Book
Online
7:30 PM PST
Special Class Self Healing with Wooden Pillow
Online
Book
In-Studio & Online
9:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
Online
6:00 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio & Online
9:30 AM PST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
In-Studio & Online
9:30 AM PST
BnB Yoga Yoga and Qigong
In-Studio & Online
Book
Online
9:00 AM PST
BnB Yoga Yoga and Tai Chi
Online
Book
In-Studio & Online
9:30 AM PST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio & Online
9:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
9:30 AM PST
Special Class Self Healing with Wooden Pillow
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
Special Class Self Healing with Wooden Pillow
In-Studio & Online
Book
Online
7:30 PM PST
Special Class Self Healing with Wooden Pillow
Online
Book
In-Studio & Online
9:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
Online
6:00 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio & Online
9:30 AM PST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
In-Studio & Online
9:30 AM PST
BnB Yoga Yoga and Qigong
In-Studio & Online
Book
Online
9:00 AM PST
BnB Yoga Yoga and Tai Chi
Online
Book
In-Studio & Online
9:30 AM PST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio & Online
9:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
9:30 AM PST
Special Class Self Healing with Wooden Pillow
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
Special Class Self Healing with Wooden Pillow
In-Studio & Online
Book
Online
7:30 PM PST
Special Class Self Healing with Wooden Pillow
Online
Book
In-Studio & Online
9:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
Online
6:00 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
S M T W T F S
9 - 10:10 AM
BnB Yoga
Online
9:30 - 10:40 AM
Core Class
In-Studio & Online
9:30 - 10:40 AM
Qigong & Tai Chi
In-Studio & Online
9:30 - 10:40 AM
Special Class
In-Studio & Online
9:30 - 10:40 AM
Qigong & Tai Chi
In-Studio & Online
9:30 - 10:40 AM
Rhythm & Vibration
In-Studio & Online
9:30 - 10:40 AM
BnB Yoga
In-Studio & Online
6 - 7:10 PM
Core Class
In-Studio & Online
6 - 7:10 PM
Qigong & Tai Chi
In-Studio & Online
6 - 7:10 PM
Special Class
In-Studio & Online
6 - 7:10 PM
Qigong & Tai Chi
Online
6 - 7:10 PM
Rhythm & Vibration
In-Studio & Online
7:30 - 8:40 PM
Special Class
Online
What to expect
When You Visit a Center
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Get Started Today

Meet Your Wellness Expert

Hongik Cheong photo
Book $49 Coaching Session

Hongik Cheong | Regional Manager

Classes: BNB Yoga, Qigong & Tai Chi, Core, Rhythm & Vibration
29 Years of Teaching Experience
Specializes in Intuitive Healing & Transformation
Certified Brain Education Trainer
Certified Health Coach and Life Coach

Hongik Cheong is a Body & Brain instructor who guides transformative classes to help clients reconnect with their True Self and awaken the natural healing power within. Passionate and motivating—yet calm and centered in deep meditation—she creates a space where people can release symptoms, address root causes, and experience measurable change in pain, energy, and emotional balance... Specializing in intuitive healing and transformation, she specializes in brain activation, chakra balancing, emotional healing, stress recovery, and life purpose discovery. With a rare gift for empathic insight, Hongik senses exactly what people need—helping them trust and love themselves, believe anything is possible, and activate their highest potential. Read more

Book $49 Coaching Session
Annabelle Bernales photo
Book $49 Coaching Session

Annabelle Bernales | Lead Instructor

Classes: BNB Yoga, Qigong & Tai Chi, Core, Rhythm & Vibration
10 Years of Teaching Experience
Emotional Healing & Habit Transformation Support
Certified Qigong Instructor
Certified Health Coach

Annabelle is a Body & Brain instructor with ## years of experience, she brings both technical expertise and heartfelt presence to her work. As a holistic coach specializing in emotional healing & habit transformation support, she helps people release anxiety, shift old habits, and reconnect with the parts of themselves that are ready for revitalization. .. With a gift for identifying root causes and a lighthearted sense of humor, Annabelle blends depth and levity in every session—helping clients find hope, clarity, and lasting change. Whether working through low energy, digestion issues, or emotional tension, she meets each person where they are and guides them toward a new way forward. If you're interested in trying a class with Annabelle or learning more about her coaching services, book an introductory session today. Read more

Book $49 Coaching Session
Shoreh Garib photo
Book $49 Coaching Session

Shoreh Garib | Instructor

Classes: BNB Yoga, Qigong & Tai Chi, Core, Rhythm & Vibration
16 Years of Teaching Experience
Emotional Empowerment & Intuitive Healing Wellness
Certified Health Coach

Shoreh is a Body & Brain instructor with ## years of teaching Brain Education, the holistic system containing Body & Brain yoga, tai chi, and other practices. She has guided more than 1,000 people through classes, outreach programs, and community events. .. As a holistic coach specializing in emotional empowerment & intuitive healing wellness, Shoreh helps people move from darkness to light through presence, compassion, and inner truth. Having personally navigated difficult emotional challenges and sleepless nights, she now helps others gently let go of the past and reclaim control over their lives. Deeply empathetic and unafraid to speak from the heart, Shoreh supports clients in awakening the love within so they can step into clarity, confidence, and a life of their own creation. Her care is intuitive, her presence healing—and her guidance rooted in lived transformation. If you’re interested in trying a class with Shoreh or learning more about her coaching services, book an introductory session today. Read more

Book $49 Coaching Session

How we are Different

  • Choose from a range of mind-​body classes, private sessions, workshops and retreats
  • Grow & deepen your authentic sense of self in a like-minded ​community
  • Receive support and guidance from a trusted coach & ​instructor, every step of the way
  • Learn holistic principles and practices you can incorporate ​into your daily life
  • Begin your new life today
Get Started

What our members say About Our Yoga and Tai Chi Classes in Cerritos

Our Recommendations to Get Started

Qigong Starter Package

$89

(Original value $150)

  • 5 Qigong & Tai Chi Sessions to strengthen your body, calm your mind, and activate your energy
  • 30-Minute Intro Session with a trained instructor to support your health & wellness goals
  • Restore balance in your energy system to support vitality, emotional stability, and overall well-being
Try Qigong Package

* First Time Customers Only

Private Qigong Session

$49

(Original value $125)

  • 50-Minute Personal Qigong Session with a trained guide to support you in reconnecting with your best self
  • Personalized Energy Assessment to identify the blocks, emotional patterns, and habits that keep you stuck
  • Design a personal practice aligned with your goals, needs and lifestyle
Book Today

* First Time Customers Only

Intro + Trial Class

$30

 

  • Experience any 60-Minute Body & Brain Class which combines energy movement, breathing, and meditation
  • 30-Minute Intro Session with a trained instructor to support your health & wellness goals
  • Personal Care & Insight into into your flexibility, breathing, balance, stress level, and energy
Book Today

* First Time Customers Only

Upcoming Workshops

Sun 4/12
8:30AM-6PM
Cerritos, CA
Finding True SelfTap into your inner wisdom and recover your true purpose and direction.
$330
More Info
Sun 5/17
8:30AM-6PM
Cerritos, CA
Finding True SelfTap into your inner wisdom and recover your true purpose and direction.
$330
More Info
Sun 6/7
8:30AM-6PM
Cerritos, CA
Finding True SelfTap into your inner wisdom and recover your true purpose and direction.
$330
More Info

Contact Us

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Book a Class Today

Body & Brain Yoga Class

Stretch, breathe, and center with our signature class. This class will leave you feeling more flexible and relaxed while also providing an energy recharge. Whether you're starting your day or winding down before bed, a Body & Brain Yoga Class provides all-around mind-body training for overall wellness. Try a Class Today
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Qigong & Tai Chi Class

Develop your strength, mobility, and balance while brightening your mood with a Body & Brain Qigong & Tai Chi Class. This class will utilize Qigong principles and techniques to exercise the body and calm the mind. Learn various forms and movements to build your strength, release tension, and melt away stress from your daily life.  Try a Class Today
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Body & Brain Core Class

Get a refreshing internal and external workout with the Body & Brain Core Class. At Body & Brain, we emphasize gut health as the foundation of overall wellness. The exercises and breathing techniques in this class will not only help build core strength, but also increase energy circulation to the abdomen and internal organs, leaving you feel strong, light, and energized. Try a Class Today
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Rhythm & Vibration Class

Sometimes the simplest exercises are the most effective. In a Body & Brain Rhythm & Vibration Class, you'll utilize techniques like body shaking, free dance, body tapping, and more to release tension and get your energy moving. This class is great if you want to move your body, break a sweat and finish with a smile on your face. Try a Class Today

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