Madison Dahn Yoga

Cheryl C., Madison center, NJ

Thank you Dahn Yoga for improving my overall health and wellbeing. The studio is also very lovely and welcoming and I look forward to each class. One gets so much more than is expected - truly mind, body and spirit. Thank you.

Read full story

Healthy Body, Happy Heart & Power Brain

Dewi, Duluth center, GA

I lost my dad to cancer so I realized how valuable and priceless our health is. Not only that I gained my health, but I get to understand the connection between my body and mind. I focus better at work, gain more flexibility and become a happier person. I've never expected that I would find bigger things in life through Dahn Yoga. With the help of our wonderful instructors, I've opened my heart and found the real purpose of my life, which is far more exciting than my job at Fortune 100 company. My life now is more meaningful and I learn to share love with other people more.

Read full story

sharing the experience

Shelly, Anaheim Hills center, CA

Dahn Yoga has changed my all aspects of my life. I have improved my strengh and flexibility. I have a better handle on the stresses of everyday life and on my emotions. I have seen an increase in self-confidence and self-expression too! I find it so valuable that I now teach a class at my work twice a week.

Read full story

My Spiritual Journey

Kim, Babylon Village center, NY

On Jan 7, 2012 I visited the Babylon Village Body n Brain Center. This is when I met the head instructor Jeanny. I have dabbled in Yoga at the gyms I belonged to but never felt a connection to it. I found it painful, frustrating and not fulfilling. Well, Jeanny has changed all of that for me. My journey is new, my pain is subsiding, I am getting stronger everyday, my mind is calm, I can focus, I am smiling again, singing in my car, I am finding me again. My life is changing.

Read full story

I Feel Less Stress and happier within.

Sarita Bhola, Anaheim Hills center, CA

I have been doing Dahn Yoga for 1 year and I feel great, flexible, it has also helped me alot with my spirtual goals and connect within. I am very happy I found Dahn Yoga.

Read full story

Faith, hope, love and cancer recovery

Valerie Smith, The Woodlands center, TX

With 7 weeks of Radiation ahead of me, I decided to investigate Yoga. I had read several studies about exercise and cancer recovery and MD Anderson in Houston offers yoga classes. I signed up for an introductory session at Body and Brain, in The Woodlands, and have been doing Holistic healing sessions ever since. I had the strength to complete daily Radiation while working full time. I even packed and moved at the same time! No it wasn't easy, but I am convinced that without Maureen, the head instructor, and Dahn Yoga, I would not be where I am today. I feel better than I have felt in several years and have the energy, most days, to do anything that I want or need to do.

Read full story

Consistency is Key

Caren, The Woodlands center, TX

I started coming to The Woodlands Center a little over a year ago & for the most part have been consistent in training 3 times a week. I have dropped 15 pounds, learned techniques for stress management, and have experienced increased energy. The biggest benefit I have received is a sense of self respect and trust.

Read full story

My experience with the Body & Brain classes

Louise, Woodinville center, WA

I went into the studio after a friend accidentally left a brochure at my house thinking "Well, looks interesting but this probably won't work for me. I like to work up a sweat!" Plus, I wasn't really a big believer in what yoga practice could offer me; I had tried it at my gym and was simply bored. WOW. I have been working out for at least 15 years and am in great physical shape. However, the classes offer really core intensive moves that are very challenging. The studio offers much more than the physical aspect; this is what I have fallen in love with.

Read full story

my experience at body brain yoga

Marsha T., Marietta center, GA

Read full story

Stress management & emotional centering.

Deborah Dougan, The Woodlands center, TX

YOGA never interested me--I do aerobic classes & biking to get the most intense workout for my time. Last year I reinjured my shoulder carrying luggage on a trip & the sign at Body&Brain caught my eye "successful aging". After my 1st class I realized how little flexibility I had and how much of a workout this class is.

Read full story