This is my Dahn Yogo story, it from my heart.

Susan Janda, Schaumburg center, IL

My story and why yoga is so important to me may seem like an unlucky one, maybe even ironic. You see, it was an accident that brought me to yoga and yoga that saved me from an accident. Let me back up…

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Release from pain

Cristina Jorajuria Varga, Miami center, FL

Yoga has helped me with my personal energy and emotions, and when I found Body and Brain, I strongly believed my life partner would benefit from this form of meditation for sciatic nerve pain relief. After 2 sessions, we are both convinced that this form of yoga is best for immediate results. Love my beautiful, beautiful pain....!

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Calming space

Ann Arevalo, Aspen Hill center, MD

Probably everyone has experienced something happening at just the right moment in their life. That’s how I felt when I noticed the “Aspen Hill Body and Brain Yoga” sign. I had recently stopped my membership at the gym and was looking for an exercise program that would not only keep me fit, but also help me cope with the stress of being a caregiver.

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Improved confidence

Ken Hong, Clark center, IL

When I started bodynbrain exercises 6 yr ago, I was very shy. At that time I didn't like speaking out in front of other people. And I didn't know what I really wanted. So that means I had no goal for my future. After taking my first class, I felt a strong sense of willpower and motivation. During the deep stretching and meditation, I felt more confident in myself. Now, I teach a lot of people. I usually stand and present in front of many people! Before, I didn't believe that I can change my habits through meditation. I thought that story only happens on TV. When I see myself now, I'm surprised about how much I have changed. Of course, my health has improved a lot too. I strongly recommend this practice to someone who is still hesitating to decide to change themselves. If there is anyone who wants to get what they really want, JUST TRY MEDITATION.

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Yoga in Westfield NJ Best I've Seen

Roger, Westfield center, NJ

I'm usually just passing through the Westfield area and stopped by to try a yoga class. Being the yoga snob that I am, I found it completely unique and refreshing. It was totally different from any other yoga class I have taken not only in the Westfield NJ Cranford NJ area, but overall and over many years of experience. I love all styles of yoga, tai chi, and meditation but Harmony Meditation Center in Westfield NJ takes it to another level. I like to be challenged physically but was surprised how much I enjoyed the simplicity of the yoga and tai chi class.

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Weight Loss

Matthew, Westfield center, NJ

In the past I have lost weight just exercising vigorously, but the moment I stopped exercising it all came back. I wanted to be able to lose weight not by just working out with my body, I wanted to lose weight because of a deeper change.

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Managing Negative Thinking

Vivian Liu , Westfield center, NJ

I have been taking classes at the Westfield Body&Brain (d/b/a Harmony Meditation) Center for 3 months, and I am very grateful to the classes for giving me energy to conquer my negative thinking.

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Renewed energy

Adrienne, Woodinville center, WA

I was feeling the beginnings of arthritis in my joints and I have always had intestinal problems. Since I enrolled in a Dahn yoga program, I have noticed real improvement in both.

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Guidance and Life Coaching

Sabine Loechner, Westfield center, NJ

From the first time I met Harmony in his center, the Westfield Body and Brain Center (also called Harmony Meditation), I knew it was the place for me.

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Stress and Pain Reduced

Laura, Westchester-CA center, CA

I have learned to control my stress with the help of meditation. I no longer hang on to things at work that I can’t control; I simply brush them off and move on. I have lost weight, which has improved my self-esteem and confidence. My flexibility has also improved, I have less joint pain, and I am even able to run up and down the stairs now.

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