Golden



July Healthier Together: Mindful Eating07/02/2015



Golden Body & Brain is hosting an exciting Free Workshop series every month, where you can learn about holistic approaches to improving your health.

Join us on 
July 11th, @ 12 pm for our special workshop on Mindful Eating.
The event is 
FREE, so bring a friend!

If you have any questions contact me 
@ golden@bodynbrain.com or 303-278-0382.














































































































































































































































Calendar

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  • Tuesday

    7/7

    7:00AM - 5:30PM

    Yoga Classes using the Wooden Pillow 7am, 9am & 5:30pm

    Venue : Body & Brain yoga nomal Center
    The Wooden Pillow is great for your entire body; not just your neck. Experience relief of head, neck, shoulder, abdominal and foot pain using the HSP Wooden Pillow. All Yoga classes today are for the wooden pillow so bring yours if you have one. If not, don't worry...you can use one of mine!

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  • Saturday

    7/11

    12:00PM - 1:30PM

    Healthier Together-July Workshop...Mindful Eating-Eat Up Shape Up

    Venue : Body & Brain yoga nomal Center
    Free Mindful Eating Workshop! Our effort to lose weight has been focused mostly on controlling what we eat. This workshop will place more attention to how you eat. Call to join 303-278-0382

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  • Saturday

    7/25

    12:00PM - 1:30PM

    New Member Workshop.

    Venue : Body & Brain yoga nomal Center
    Even if you joined months ago...please sign up to take this class. You will receive the Dahn Yoga Basics book and get a much deeper understanding of your practice. Sign up required. 303-278-0382 Looking forward to seeing you. If you are not a member yet but want to learn about this practice of yoga and tai chi you can also attend. Just call ahead please.

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  • Tuesday

    7/28

    7:00PM - 8:30PM

    Basic Meridian / Natural Healing Workshop Part 9

    Venue : Body & Brain yoga nomal Center
    We will have a brief overview of Natural Healing workshop Part 2 - 8, then move on to Part 9 which is an overview of the the Kidney Meridian * Understand the Kidney Meridian location * When the Kidney Meridian is most active * The important characteristics of the Kidney Meridian * How to recognize when your Kidney Meridian is healthy or blocked. Call 303-278-0382 to attend.

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Here We Are!

CENTER Golden



ADDRESS

1211 Avery St. Unit #104
Golden, CO 80403



PHONE

(303) 278-0382



HOURS

Mon to Fri7:00 AM ~ 8:30 PM

Sat7:00 AM ~ 2:00 PM

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PRICING

Membership Price Details
Registration $0.00
One Regular Class $15.00
Intro
1-on-1 Introductory Session $29.00
Membership
1 Month Unlimited $99 Trial Membership first Month only.
3 Month Unlimited $350
Private Session
$115.00 per session. For the individual requiring specialized training to quickly reach their goals. This training will focus on stretching, balance, breathing, relaxation, strengthening, improving concentration and more.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening09:00-10:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga07:00-08:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:00-10:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi09:00-10:10Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga07:00-08:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:00-10:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement09:00-10:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Special Class07:00-08:10Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Basic Yoga08:30-09:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:10Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
AFTERNOON SESSIONS:
Basic Yoga12:00-01:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Special Class12:00-01:10Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Tai Chi12:00-01:10Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
EVENING SESSIONS:
Tai Chi06:00-07:10Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga05:30-06:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi05:30-06:40Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Core Strengthening05:30-06:40Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai Chi07:00-08:30Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
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