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Dahn Yoga:Golden



Improve your immune system to prevent cold & flu10/21/2014

  • Jung-Choong Breathing 

  • It's getting cold and time to prepare to be stronger! The Jung-Choong Breathing method, developed by a senior Dahn instructor, and researched over the last five years, heals and revitalizes the body by accumulating energy and improving circulation and immune system. Through five simple postures focusing on breathing and proper positioning of the body, practitioners can release stagnant energy, while accumulating fresh, new energy in the lower abdomen, also known as the Dahn Jon (energy center) or 2nd Chakra, a vital energy center in the body, according to Oriental Medicine/Healing. 

  • There are free trial classes open for you this week. (It's for new members only and one class only) Please call us to reserve your class and please come 15 min early. Thursday(23rd) 9:00am & 5:30pm Saturday(25th) 8:30am (When you sign up for membership that day, you can have 10-20% off membership)
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303-278-0382

HOURS

Mon to Fri7:00 AM ~ 8:30 PM

Sat8:00 AM ~ 2:00 PM


ADDRESS

1211 Avery Street, Unit #104
Golden, CO 80403



Golden@bodynbrain.com

Success Stories

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  • I am specifically working out some back-pain issues that I feel the Dahn program has done wonders for in re-training the proper muscles.

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  • I saved myself from having a hip replacement, realigned my pelvis, and have pain relief without medication.

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Here We Are!

CENTER Golden



ADDRESS

1211 Avery Street, Unit #104
Golden, CO 80403



PHONE

(303) 278-0382



HOURS

Mon to Fri7:00 AM ~ 8:30 PM

Sat8:00 AM ~ 2:00 PM

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PRICING

Registration Fee: $0.00

One Regular Class: $15.00

Individual Introductory Session Fee: $29.00

Regular Membership


Private Session

$115.00 per session. For the individual requiring specialized training to quickly reach their goals. This training will focus on stretching, balance, breathing, relaxation, strengthening, improving concentration and more.

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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening09:00-10:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga07:00-08:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:00-10:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi09:00-10:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga07:00-08:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:00-10:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement09:00-10:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga08:30-09:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
AFTERNOON SESSIONS:
Basic Yoga12:00-01:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Special Class12:00-01:10Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Tai Chi12:00-01:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
EVENING SESSIONS:
Tai Chi06:00-07:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga05:30-06:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi05:30-06:40Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Core Strengthening05:30-06:40Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai Chi07:00-08:30Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
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