Body & brain yoga - More Energy, Better Life!

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Golden



March is Brain Health Month03/01/2015



Calendar

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  • Saturday

    3/7

    1:00PM - 3:00PM

    Brain Health - Stress Free Living

    Venue : Dahn Yoga nomal Center
    Join us for a fun workshop that helps you understand the effects of stress on your body, brain and overall health. We have some solutions to your reduce and manage your stressful life!

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  • Tuesday

    3/10

    6:30PM - 7:00PM

    Medidation/Bow Training, open to everyone

    Venue : Dahn Yoga nomal Center
    Bow Training with Meditation, a simple yet powerful class! Strengthen and align your body, mind and spirit. If you are not a member please call to let me know you want to come. 303-278-0382 Open to everyone

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  • Thursday

    3/12

    10:00AM - 11:00AM

    Scarf-ology

    Venue : Dahn Yoga nomal Center
    Golden Body & Brain Yoga & Tai Chi member Julie Terry will show us some fun and fashionable ways to tie the many types of scarves that are popular with all ages. Call if you want to attend 303-278-0382

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  • Saturday -
    3/14

    Sunday
    3/15

    12:00 PM - 07:45 PM

    Finding True Self

    Venue : Dahn Yoga Kipling Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

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  • Saturday

    3/21

    12:00PM - 1:30PM

    New Member Workshop.

    Venue : Dahn Yoga nomal Center
    Even if you joined months ago...please sign up to take this class. You will receive the Dahn Yoga Basics book and get a much deeper understanding of your practice. Sign up required. 303-278-0382 Looking forward to seeing you. If you are not a member yet but want to learn about this practice of yoga and tai chi you can also attend. Just call ahead please.

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  • Sunday

    3/29

    9:00AM - 6:00PM

    Chakra Empowerment Workshop

    Venue : Dahn Yoga nomal Center
    Join us on Sunday, March 29th, for a day-long experience of awakening your senses and harnessing the power of your body and mind. Register by calling 303-278-0382 Energetic Awakening, Physical Empowerment and Real-Life Self-Management are the focus of this workshop.

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303-278-0382

HOURS

Mon to Fri7:00 AM ~ 8:30 PM

Sat7:00 AM ~ 2:00 PM


ADDRESS

1211 Avery Street, Unit #104
Golden, CO 80403



Golden@bodynbrain.com

Success Stories

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  • I would recommend to anyone looking for peace, healing and a deeper connection to yourself and nature.

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  • My body, mind and spirit were hungry for a practice that combined all three of these.

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  • I am working out some back pain issues that I feel the Dahn program has done wonders for in retraining the proper muscles.

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  • I saved myself from having a hip replacement, realigned my pelvis, and have pain relief without medication.

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Here We Are!

CENTER Golden



ADDRESS

1211 Avery Street, Unit #104
Golden, CO 80403



PHONE

(303) 278-0382



HOURS

Mon to Fri7:00 AM ~ 8:30 PM

Sat7:00 AM ~ 2:00 PM

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PRICING

Membership Price Details
Registration 0.00
One Regular Class 15.00
Intro
1-on-1 Introductory Session 29.00
Membership
1 Month Unlimited $150
3 Month Unlimited $350
Private Session
$115.00 per session. For the individual requiring specialized training to quickly reach their goals. This training will focus on stretching, balance, breathing, relaxation, strengthening, improving concentration and more.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening09:00-10:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga07:00-08:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:00-10:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi09:00-10:10Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga07:00-08:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:00-10:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement09:00-10:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Special Class07:00-08:10Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Basic Yoga08:30-09:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:10Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
AFTERNOON SESSIONS:
Basic Yoga12:00-01:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Special Class12:00-01:10Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Tai Chi12:00-01:10Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
EVENING SESSIONS:
Tai Chi06:00-07:10Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga05:30-06:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi05:30-06:40Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Core Strengthening05:30-06:40Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai Chi07:00-08:30Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
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