Body and Brain Holistic Yoga | Yoga At Home | Yoga DVD

Practice at home

Through our numerous Yoga DVDs or yoga books, you will find many ways to practice yoga at home. Many people these days are opting for home yoga and for this reason we want to make it as convenient to you as possible.

< Practice Guides >

Dahn Yoga Essentials DVD
Take a full-length class in
the comfort of your own home.

BrainWaveVibration Book
Learn this simple moving
meditation, Body & Brain's
signature exercise.

Dahn Yoga Basic Book
A complete guide to the basic
principles and exercises practiced
in Body & Brain Holistic Yoga.

Click here for other practice materials from our partner, Best Life Media.

Community Yoga Courses

While we have a number of Body and Brain / Dahn Yoga Centers throughout the United States, if you live in an area without one of our yoga classes, there may still be classes being taught near you. Our professionally certified Body and Brain Holistic Yoga Instructors often teach in off-site locations such as parks, gyms, community centers, senior centers and workplaces.

Contact our customer service department at 1-480-664-2194 to find out where a Body and Brain Instructor may be teaching near you.

Attend a workshop

If your schedule doesn’t allow for you to participate regularly in a yoga course, you still can benefit from our Body and Brain courses through weekend workshops. Contact your local Body and Brain Center and instructor to choose the right workshop for you.