Kaimuki

We are located on Harding between 11th Ave & 12th Ave. We have some parking for our customers. You are free to park on the Left side as you drive in, but not the right. There is paid parking accross the street for $1.50 for 2 hours. Contact us with any questions.



Hungry for Balance? Come on Down to your nearest Body & Brain Center!07/02/2015


Invitation to Healthier Together: Mindful Eating





Kaimuki Body & Brain is hosting an exciting Free Workshop series every month, where you can learn about holistic approaches to improving your health.

Join us on July 25, 1 pm - 2:30 pm for our special workshop on Mindful Eating.
The event is FREE, so bring a friend!

If you have any questions contact us 808-738-5522.  We are located at: Harding Ave between 11t and 12th Ave.


Calendar

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  • Saturday -
    8/15

    Sunday
    8/16

    12:00 PM - 07:00 PM

    Finding True Self

    Venue : Body & Brain yoga Aiea Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

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Here We Are!

CENTER Kaimuki



ADDRESS

3569 Harding Ave. #B
Honolulu, HI 96816



PHONE

(808) 738-5522



HOURS

Mon to Fri7:30 AM ~ 8:30 PM

Sat9:00 AM ~ 1:00 PM

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PRICING

Membership Price Details
Registration $30
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month Unlimited $150
3 Month Unlimited $420 $350 when you choose after the introductory session or trial class
1 Year Unlimited $990 Includes the 2nd Chakra awakening workshop and 1 private session. Special price when you make a decision after the Intro session or trial class
Class Packages
10 Classes $150 For use within 3 months.
Private Session
Private sessions available by appointment. Ask about our Lifestyle Change Program.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening08:00-09:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Meridian Stretching10:00-11:10Meridian Stretching:Deep stretching, twisting, and joint rotation exercises to improve circulation and alignment. These exercises stimulate the body’s energy pathways, called meridians.
Yoga and Qigong08:00-09:10Yoga and Qigong:Combination of Yoga and Kigong
Energy Meditation10:00-11:10Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Energy Movement08:00-09:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga08:00-09:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening05:00-06:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening06:30-07:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Meridian Stretching06:00-07:00Meridian Stretching:Deep stretching, twisting, and joint rotation exercises to improve circulation and alignment. These exercises stimulate the body’s energy pathways, called meridians.
Yoga and Qigong05:00-06:00Yoga and Qigong:Combination of Yoga and Kigong
Yoga and Qigong06:30-07:30Yoga and Qigong:Combination of Yoga and Kigong
Energy Meditation06:00-07:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Energy Movement05:00-06:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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