Body & brain yoga - More Energy, Better Life!

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Madison



Healthier Together Workshop Series!03/03/2015


Madison Body & Brain Yoga is hosting an exciting Free Workshop series on the first Saturday of every month, where you can learn about holistic approaches to improving your health.

Join us on March 7th from 1:00-2:30pm for our special workshop on Brain Health and Stress-Free Living. The event is FREE, so bring a friend!

If you have any questions, please call us at 973-377-4567.


See you there!



Calendar

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  • Saturday

    3/7

    1:00PM - 2:30PM

    Breathing for Stress-Free Living Open Class!

    Venue : Dahn Yoga nomal Center
    We are offering “Healthier Together” open classes for experiencing our natural healing power in a simple and natural way. 'Together' means the unity of body & brain, individuals and community, and people and the planet. By integrating togetherness into our life, let's create healthier lives, together!

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  • Sunday

    3/8

    10:00AM - 12:00PM

    Life Particle Chakra Healing Workshop

    Venue : Dahn Yoga nomal Center
    Life Particle means Universal Energy. Awaken your sensitivity to energy thru opening the body's energy channels and by increasing your concentration power. Experience Chakra balancing and healing. All levels welcome. 10am Daylight Savings time! $20 Fee

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  • Thursday

    3/12

    11:00AM - 12:30PM

    New Member Workshop Back-to-Basics

    Venue : Dahn Yoga nomal Center
    A continuation of our Thursday morning Back to Basics class, we will cover basic training principles, including breathing techniques and postures; and, energy circulation and meditation. Open to all members, no training fee.

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  • Saturday

    3/21

    2:00PM - 3:00PM

    Free Open Yoga Class--Breathe Deeply!

    Venue : Dahn Yoga nomal Center
    Breathe deeply for your health and peace! Experience deep stretching and core strengthening--you will feel refreshed and relaxed~ Please call to register. No experience necessary.

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  • Saturday

    3/28

    2:00PM - 3:30PM

    Open Yoga Class For Your Natural Health

    Venue : Dahn Yoga nomal Center
    Recover and maintain your health naturally! Experience meridian stretching and core strengthening. We will finish by meditating in the most natural way: deep breathing. There is no fee for the class, please call to register. No experience necessary.

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  • Sunday

    3/29

    10:00AM - 12:00PM

    Intestinal Healing Workshop

    Venue : Dahn Yoga nomal Center
    We will release tension from the lower abdomen and strengthen and accumulate energy in the lower dahn-jon. Participants will awaken the sensation of their lower dahn-jon. Through this awakening, your mind/body awareness will increase and you can experience ‘my body is not me, but mine’ and ‘my emotion is not me, but mine'. Fee: $30, pre-registration required.

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973-377-4567

HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat9:00 AM ~ 3:00 PM


ADDRESS

46 Main St, 2nd Fl
Madison, NJ 07940



Madison@bodynbrain.com

Special Offers

One 1-on-1 Intro Session + One Trial Class $20
The combination of a breathing checkup plus a trial class helps to maximize your training benefits.

Success Stories

Share your experience
  • Learning how to breath well and feel my body helps me feel energized and happy my whole day.

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  • I feel light and happy and peaceful.

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  • It helped me get back to a calmer state of mind.

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  • It helps with weight loss and high blood pressure.

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  • Dahn Yoga has given me flexibility, improved overall health, and even a better golf swing!

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  • The training room is bright and beautiful music is played during class. My day is so much brighter after taking the class

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Here We Are!

CENTER Madison



ADDRESS

46 Main St, 2nd Fl
Madison, NJ 07940



PHONE

(973) 377-4567



HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat9:00 AM ~ 3:00 PM

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PRICING

Membership Price Details
One Regular Class 20
Intro
1-on-1 Introductory Session 30
Membership
1 Month Unlimited $180 Includes customized breathing checkups and New Member Workshop.
3 Month Unlimited $450 Includes customized breathing checkups and New Member Workshop.
6 Month Unlimited $840 Includes customized breathing checkups and New Member Workshop.
1 Year Unlimited $1450 Includes customized breathing checkups and New Member Workshop.
Private Session
Private session are also available, please inquire about session rates and scheduling.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening09:30-10:40Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:30-10:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:30-10:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Yoga and Kigong09:30-10:40Yoga and Kigong:
AFTERNOON SESSIONS:
Basic Yoga12:30-01:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
EVENING SESSIONS:
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi07:30-08:40Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:10Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
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