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Dahn Yoga:Madison



Dahn Yoga Benefits for Your Hips07/30/2014

Do you have trouble sitting in Half-Lotus posture? Do you have trouble just sitting on the floor? You may think that your age or cultural background mean that you will “never” be able to do it. Well, think again. It’s really an issue of hip flexibility.

Your hips may be a little stiff from lack of use. Most American adults spend the majority of each day sitting, and it is usually in couches or chairs. This type of sitting may not allow you to fully flex your hips. But this is something that you have the power to change.

Gaining hip flexibility is one of the small “quiet” benefits you get from Dahn Yoga class. It doesn’t make a big splash like weight loss, but it can similarly make a difference in our quality of life. There are many exercises that can help you release tension in your hips, but just sitting on the floor in class on a regular basis will increase your flexibility. Take your time and be kind to your body.

Before you come to class, check out these
tips for flexible hips!




Calendar

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  • Sunday

    8/3

    10:00AM - 12:00AM

    Life Particle Chakra Healing Workshop

    Venue : Dahn Yoga nomal Center
    Life Particle means Universal Energy. Awaken your sensitivity to energy thru opening the body's energy channels and by increasing your concentration power. Experience Chakra balancing and healing. All levels welcome. $20 Fee

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  • Thursday

    8/7

    7:30PM - 8:30PM

    Bowing Meditation

    Venue : Dahn Yoga nomal Center
    Bowing meditation cleans, stimulates, and balances our chakras. And it helps create and maintain proper balance of hot and cold energies in our body. Open to all members.

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  • Thursday

    8/7

    11:00AM - 12:30PM

    New Member Workshop

    Venue : Dahn Yoga nomal Center
    As a continuation of our Thursday morning Back to Basics class, we will cover basic training principles, including breathing techniques and postures; and, energy circulation and meditation. Open to all members, no training fee.

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  • Saturday

    8/16

    2:00PM - 3:00PM

    Free Open Yoga Class

    Venue : Dahn Yoga nomal Center
    See what we have to offer with a free open yoga class! Experience deep stretching and core strengthening--you will feel refreshed and relaxed! Please call to register. No experience necessary.

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  • Sunday

    8/17

    12:00PM - 2:00PM

    Self-Healing Workshop

    Venue : Dahn Yoga nomal Center
    In this workshop, we will explore the benefits of deep relaxation exercises for energy accumulation. We will also utilize tools for increasing our energy sensitivity. This class will combine, physical training, energy accumulation and energy meditation to activate the boy's natural healing power. Your chakras will become balanced and activated. All levels welcome. $20 Fee

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973-377-4567

HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat9:00 AM ~ 3:00 PM


ADDRESS

46 Main St, 2nd Fl
Madison, NJ 07940



Madison@bodynbrain.com

Special Offers

One 1-on-1 Intro Session + One Trial Class $20
The combination of a breathing checkup plus a trial class helps to maximize your training benefits.

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CENTER Madison



ADDRESS

46 Main St, 2nd Fl
Madison, NJ 07940



PHONE

(973) 377-4567



HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat9:00 AM ~ 3:00 PM

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PRICING

One Regular Class: $20

Individual Introductory Session Fee: $30

Regular Membership


1 Month

Unlimited

$180

 

Includes customized breathing checkups and New Member Workshop.

3 Month

Unlimited

$450

 

Includes customized breathing checkups and New Member Workshop.

6 Month

Unlimited

$840

 

Includes customized breathing checkups and New Member Workshop.

1 Year

Unlimited

$1450

 

Includes customized breathing checkups and New Member Workshop.

Private Session

Private session are also available, please inquire about session rates and scheduling.

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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening09:30-10:40Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:30-10:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:30-10:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Yoga and Kigong09:30-10:40Yoga and Kigong:Combination of Yoga and Kigong
AFTERNOON SESSIONS:
Basic Yoga12:30-01:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
EVENING SESSIONS:
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi07:30-08:40Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
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