Mt Prospect

Welcome to our center! Please find us located across the street from Randhurst Shopping Mall, in the same plaza as Starbucks and FedEx, on the corner right next to Firehouse Subs.



MOTHER'S DAY PROMOTION05/10/2015



This Mother's Day, give mom the gift of relaxation and stress-management! 

Body & Brain Yoga & Tai-Chi centers nationwide are offering 20% OFF all new memberships for moms. Offer valid until May 24th.


Calendar

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  • Sunday

    5/24

    9:00AM - 6:00PM

    INITIAL AWAKENING WORKSHOP (Registration Fee)

    Venue : Body & Brain yoga nomal Center
    If your mind isn't in your body, neither is your energy. Learn how to focus and develop deeper self-awareness between your thoughts, emotions, and actions. By learning how to control your physical energy, you are better able to manage your mind and your life. Please call 847-749-1584 to register

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  • Wednesday

    5/27

    9:00AM - 7:30PM

    WOODEN PILLOW CLASS FOR BACK 9:15 am and 6:15 pm

    Venue : Body & Brain yoga nomal Center
    Made from soft Paulownia Wood, these pillows are used to activate acupressure points throughout the entire body for better health, breathing, and sleeping. If you own one, please bring it to class. We will experience how to use it. You will feel a lot of stiffness and built-up toxins release, as well as deep energy flow and relaxation. RSVP Please 847-749-1584

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  • Saturday

    5/30

    9:00AM - 3:00PM

    SOLAR BODY CLASS - 9:15am, 2:00pm

    Venue : Body & Brain yoga nomal Center
    Soler body training can help open your body to natural self healing by corecting body temperature. Realize how sense of peace deepens and healing happens naturally. RSVP please 847-749-1594

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Here We Are!

CENTER Mt Prospect



ADDRESS

1 W Rand Rd. suite C
Mount Prospect, IL 60056



PHONE

(847) 749-1584



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:00 AM ~ 5:00 PM

Sun10:00 AM ~ 5:00 PM

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PRICING

Membership Price Details
Registration $50
One Regular Class $20
Intro
1-on-1 Introductory Session $29
Membership
3 Month Unlimited $420 A good grounding start to improve flexibility, mobility and circulation. Includes personal guidance about 2 times a month.
6 Month Unlimited $720 Experience a deeper connection to your breathing and emotional stability within 6 months of consistent training. Includes personal guidance about 2 times a month. Payment plan available
1 Year Unlimited $1390 Receive more individual care for a long-term goal to better your life with maintaining good solid habits. Includes personal guidance about 2 times a month. Initial Awakening and Finding True Self workshops included. Payment plan available
2 Year Unlimited $2500 Set your intention and commitment for your Health, Happiness and Peace as your main priority in your life. After 2 years ends, 50% discount applies for every renewal after for your lifetime. Workshops guidance and private sessions included.
Class Packages
20 Classes $300 This punch card does not expire. Please enjoy the benefits of any of our classes.
Private Session
Receive customized Dahn Yoga exercises and breathing methods to help release specific blockages from the body, including: back, neck, shoulders, legs, chest, arms, and abdomen. Learn specific meditation methods to help deal with mental and emotional stress, and balance the brain-body coordination. We work with you one-on-one to create a detailed program that meets your individual needs and personal goals. You will learn how to recognize (and eventually break free from) old, self-limiting habits and thought-patterns, and live with greater health and well-being. Benefits of Private Sessions: Relieves pain and stiffness, Increases self-awareness and flexibility, Improves immune system, digestion and whole body circulation, Manage your weight, Manage your stress, Improves breathing, Gain greater self-control and self-esteem.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening09:15-10:15Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Meridian Stretching10:30-11:30Meridian Stretching:Deep stretching, twisting, and joint rotation exercises to improve circulation and alignment. These exercises stimulate the body’s energy pathways, called meridians.
Meridian Stretching09:15-10:15Meridian Stretching:Deep stretching, twisting, and joint rotation exercises to improve circulation and alignment. These exercises stimulate the body’s energy pathways, called meridians.
Tai Chi10:30-11:30Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Movement09:15-10:15Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Meridian Stretching08:00-09:00Meridian Stretching:Deep stretching, twisting, and joint rotation exercises to improve circulation and alignment. These exercises stimulate the body’s energy pathways, called meridians.
Meridian Stretching09:15-10:15Meridian Stretching:Deep stretching, twisting, and joint rotation exercises to improve circulation and alignment. These exercises stimulate the body’s energy pathways, called meridians.
Meridian Stretching10:30-11:30Meridian Stretching:Deep stretching, twisting, and joint rotation exercises to improve circulation and alignment. These exercises stimulate the body’s energy pathways, called meridians.
AFTERNOON SESSIONS:
Open Class02:00-03:00Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
Energy Meditation02:00-03:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
EVENING SESSIONS:
Core Strengthening06:15-07:15Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:45-08:45Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Meridian Stretching05:30-06:30Meridian Stretching:Deep stretching, twisting, and joint rotation exercises to improve circulation and alignment. These exercises stimulate the body’s energy pathways, called meridians.
Meridian Stretching07:45-08:45Meridian Stretching:Deep stretching, twisting, and joint rotation exercises to improve circulation and alignment. These exercises stimulate the body’s energy pathways, called meridians.
Meridian Stretching06:15-07:15Meridian Stretching:Deep stretching, twisting, and joint rotation exercises to improve circulation and alignment. These exercises stimulate the body’s energy pathways, called meridians.
Tai Chi05:30-06:30Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Tai Chi07:45-08:45Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Movement06:15-07:15Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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