Mt Prospect

Welcome to our center! Please find us located across the street from Randhurst Shopping Mall, in the same plaza as Starbucks and FedEx, on the corner right next to Firehouse Subs.





Calendar

See all
  • Monday

    4/20

    10:30AM - 12:00PM

    BEGINER"S ORIENTATION(FREE) After 9:15am class

    Venue : Body & Brain yoga nomal Center
    ALL NEW MEMBERS and not so new who want to refresh please come to deepen your understanding of our practice to understand the basics of Dahn Yoga so you can apply them into your life. Learn the principles of mind-energy-body, and benefits of the class exercises to help you achieve better health, awareness, concentration, and sleep. Learn about chakras and meridians. Understand the meaning of holistic health as union of body, energy and spirit. Attend a 6:30 pm class prior the orientation, or 7:45pm class after orientation. RSVP Please 847-749-1584

    Expand
  • Wednesday

    4/22

    9:00AM - 7:30PM

    SOLAR BODY CLASS ( All Classes) 9:15am, 6:15pm

    Venue : Body & Brain yoga nomal Center
    Soler body training can help open your body to natural self healing by corecting body temperature. Realize how sense of peace deepens and healing happens naturally. RSVP please 847-749-1594

    Expand
  • Thursday

    4/23

    9:00AM - 12:00PM

    CHIRO-ONE (Spine check )

    Venue : Body & Brain yoga nomal Center
    Chiro-One will be visiting at our center for a spinal check. Anyone can come. RSVP please 847-749-1584

    Expand
  • Saturday

    4/25

    10:30AM - 12:00PM

    BEGINER"S ORIENTATION(FREE) After 9:15 am class

    Venue : Body & Brain yoga nomal Center
    ALL NEW MEMBERS and not so new who want to refresh please come to deepen your understanding of our practice to understand the basics of Dahn Yoga so you can apply them into your life. Learn the principles of mind-energy-body, and benefits of the class exercises to help you achieve better health, awareness, concentration, and sleep. Learn about chakras and meridians. Understand the meaning of holistic health as union of body, energy and spirit. Attend a 9:15 am class prior the orientation. RSVP Please 847-749-1584

    Expand
  • Sunday

    4/26

    9:00AM - 6:00PM

    INITIAL AWAKENING WORKSHOP (Registration Fee)

    Venue : Body & Brain yoga nomal Center
    If your mind isn't in your body, neither is your energy. Learn how to focus and develop deeper self-awareness between your thoughts, emotions, and actions. By learning how to control your physical energy, you are better able to manage your mind and your life. Please call 847-749-1584 to register

    Expand
  • Tuesday

    4/28

    10:30AM - 9:30PM

    WOODEN PILLOW CLASS FOR BACK( 10:30am, 5:30pm, 7:45pm

    Venue : Body & Brain yoga nomal Center
    Made from soft Paulownia Wood, these pillows are used to activate acupressure points throughout the entire body for better health, breathing, and sleeping. If you own one, please bring it to class. We will experience how to use it. You will feel a lot of stiffness and built-up toxins release, as well as deep energy flow and relaxation. RSVP Please 847-749-1584

    Expand
  • Saturday

    5/2

    9:00AM - 3:00PM

    SOLAR BODY CLASS - 9:15am, 2:00pm

    Venue : Body & Brain yoga nomal Center
    Soler body training can help open your body to natural self healing by corecting body temperature. Realize how sense of peace deepens and healing happens naturally. RSVP please 847-749-1594

    Expand
close

Here We Are!

CENTER Mt Prospect



ADDRESS

1 W Rand Rd. suite C
Mount Prospect, IL 60056



PHONE

(847) 749-1584



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:00 AM ~ 5:00 PM

Sun10:00 AM ~ 5:00 PM

close

PRICING

Membership Price Details
Registration $50
One Regular Class $20
Intro
1-on-1 Introductory Session $29
Membership
3 Month Unlimited $420 A good grounding start to improve flexibility, mobility and circulation. Includes personal guidance about 2-4 times a month.
6 Month Unlimited $720 Experience a deeper connection to your breathing and emotional stability within 6 months of consistent training. Includes personal guidance about 2-4 times a month. Payment plans upon request. Please speak to the manager.
1 Year Unlimited $1390 Receive more individual care for a long-term goal to better your life with maintaining good solid habits. Includes personal guidance about 2-4 times a month. Payment plans upon request. Initial Awakening and Finding True Self workshops included. Please sp
2 Year Unlimited $2200 Set your intention and commitment for your Health, Happiness and Peace as your main priority in your life. After 2 years ends, 50% discount applies for every renewal after for your lifetime. Personal guidance included. Payment plans upon request.
Class Packages
20 Classes $250 This punch card does not expire. Please enjoy the benefits of any of our classes.
Private Session
Receive customized Dahn Yoga exercises and breathing methods to help release specific blockages from the body, including: back, neck, shoulders, legs, chest, arms, and abdomen. Learn specific meditation methods to help deal with mental and emotional stress, and balance the brain-body coordination. We work with you one-on-one to create a detailed program that meets your individual needs and personal goals. You will learn how to recognize (and eventually break free from) old, self-limiting habits and thought-patterns, and live with greater health and well-being. Benefits of Private Sessions: Relieves pain and stiffness, Increases self-awareness and flexibility, Improves immune system, digestion and whole body circulation, Manage your weight, Manage your stress, Improves breathing, Gain greater self-control and self-esteem.
close

Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening08:00-09:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening09:15-10:15Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:30-11:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:15-10:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:30-11:30Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Movement09:15-10:15Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga08:00-09:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:15-10:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:30-11:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Open Class02:00-03:00Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
Open Class02:00-03:00Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
EVENING SESSIONS:
Core Strengthening06:15-07:15Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:45-08:45Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga05:30-06:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:45-08:45Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:15-07:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi05:30-06:30Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Tai Chi07:45-08:45Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Movement06:15-07:15Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
close