Mt Prospect

Welcome to our center! Please find us located across the street from Randhurst Shopping Mall, in the same plaza as Starbucks and FedEx, on the corner right next to Firehouse Subs.



INVITATION to HEALTHIER TOGETHER : Back Health (Align & Straighten) 05/31/2015









Mt Prospect Body & Brain is hosting an exciting Free Workshop series every month, where you can learn about holistic approaches to improving your health.

Join us on 
June 20th, 1:00 pm-3:00 pm for our special workshop ( class included ) on Back Health.
The event is 
FREE, so bring a friend!

If you have any questions contact us at mtprospect@bodynbrain.com
 or (847)-749-1584


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Here We Are!

CENTER Mt Prospect



ADDRESS

1 W Rand Rd. suite C
Mount Prospect, IL 60056



PHONE

(847) 749-1584



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:00 AM ~ 5:00 PM

Sun10:00 AM ~ 5:00 PM

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PRICING

Membership Price Details
Registration $50
One Regular Class $20
Intro
1-on-1 Introductory Session $29
Membership
3 Month Unlimited $420 A good grounding start to improve flexibility, mobility and circulation. Includes personal guidance about 2 times a month.
6 Month Unlimited $750 Experience a deeper connection to your breathing and emotional stability within 6 months of consistent training. Includes personal guidance about 2 times a month. Payment plan available
1 Year Unlimited $1390 Receive more individual care for a long-term goal to better your life with maintaining good solid habits. Includes personal guidance about 2 times a month. Initial Awakening and Finding True Self workshops included. Payment plan available
2 Year Unlimited $2200 Set your intention and commitment for your Health, Happiness and Peace as your main priority in your life. After 2 years ends, 50% discount applies for every renewal after for your lifetime. Workshops guidance and private sessions included.
Class Packages
20 Classes $300 Busy schedule? No problem. Please enjoy the benefits of any of our classes at your time convenience.
Private Session
Receive customized Dahn Yoga exercises and breathing methods to help release specific blockages from the body, including: back, neck, shoulders, legs, chest, arms, and abdomen. Learn specific meditation methods to help deal with mental and emotional stress, and balance the brain-body coordination. We work with you one-on-one to create a detailed program that meets your individual needs and personal goals. You will learn how to recognize (and eventually break free from) old, self-limiting habits and thought-patterns, and live with greater health and well-being. Benefits of Private Sessions: Relieves pain and stiffness, Increases self-awareness and flexibility, Improves immune system, digestion and whole body circulation, Manage your weight, Manage your stress, Improves breathing, Gain greater self-control and self-esteem.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening09:15-10:15Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Meridian Stretching10:30-11:30Meridian Stretching:Deep stretching, twisting, and joint rotation exercises to improve circulation and alignment. These exercises stimulate the body’s energy pathways, called meridians.
Meridian Stretching09:15-10:15Meridian Stretching:Deep stretching, twisting, and joint rotation exercises to improve circulation and alignment. These exercises stimulate the body’s energy pathways, called meridians.
Tai Chi10:30-11:30Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Movement09:15-10:15Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Meridian Stretching08:00-09:00Meridian Stretching:Deep stretching, twisting, and joint rotation exercises to improve circulation and alignment. These exercises stimulate the body’s energy pathways, called meridians.
Meridian Stretching09:15-10:15Meridian Stretching:Deep stretching, twisting, and joint rotation exercises to improve circulation and alignment. These exercises stimulate the body’s energy pathways, called meridians.
Meridian Stretching10:30-11:30Meridian Stretching:Deep stretching, twisting, and joint rotation exercises to improve circulation and alignment. These exercises stimulate the body’s energy pathways, called meridians.
AFTERNOON SESSIONS:
Open Class02:00-03:00Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
Energy Meditation02:00-03:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
EVENING SESSIONS:
Core Strengthening06:15-07:15Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:45-08:45Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Meridian Stretching05:30-06:30Meridian Stretching:Deep stretching, twisting, and joint rotation exercises to improve circulation and alignment. These exercises stimulate the body’s energy pathways, called meridians.
Meridian Stretching07:45-08:45Meridian Stretching:Deep stretching, twisting, and joint rotation exercises to improve circulation and alignment. These exercises stimulate the body’s energy pathways, called meridians.
Meridian Stretching06:15-07:15Meridian Stretching:Deep stretching, twisting, and joint rotation exercises to improve circulation and alignment. These exercises stimulate the body’s energy pathways, called meridians.
Tai Chi05:30-06:30Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Tai Chi07:45-08:45Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Movement06:15-07:15Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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