Mt Prospect

Welcome to our center! Please find us located across the street from Randhurst Shopping Mall, in the same plaza as Starbucks and FedEx, on the corner right next to Firehouse Subs.



INVITATION to HEALTHIER TOGETHER : IMMUNITY BOOST08/04/2015


Mount Prospect Body & Brain presents HEALTHIER TOGETHER, a national wellness campaign that highlights a specific health issue and provides holistic solutions through an informative and dynamic workshop series. 

Join us on 
AUG 29th at 1 pm-3 pm for a workshop and a class.
This month's topic: 
Immunity Boost. We will discuss principles and exercises to boost your immune system as well as tips to incorporate the Solar Body Method for your health, happiness, and peace.
The event is 
FREE, so bring family and friends!

If you have any questions contact us 
mtprospect@bodynbrain.com or (847)-749-1584.

Thank you, and see you there!


Calendar

See all
  • Friday

    9/4

    9:00AM - 8:30PM

    Special CHAKRA HEALING IN ALL CLASSES

    Venue : Body & Brain yoga nomal Center
    Each class will focus on Chakra healing.

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  • Tuesday

    9/8

    10:30AM - 9:00PM

    SOLAR BODY CLASS (All classes) 10:30am, 5:30pm, 7:45pm

    Venue : Body & Brain yoga nomal Center
    Soler body training can help open your body to natural self healing by corecting body temperature. Realize how sense of peace deepens and healing happens naturally. RSVP please 847-749-1594

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  • Wednesday

    9/9

    9:00AM - 8:00PM

    WOODEN PILLOW CLASS FOR BACK 9:15, 6:15pm

    Venue : Body & Brain yoga nomal Center
    Made from soft Paulownia Wood, these pillows are used to activate acupressure points throughout the entire body for better health, breathing, and sleeping. If you own one, please bring it to class. We will experience how to use it. You will feel a lot of stiffness and built-up toxins release, as well as deep energy flow and relaxation. RSVP Please 847-749-1584

    Expand
  • Saturday

    9/12

    10:30AM - 11:30AM

    BEGINNER'S ORIENTATION (FREE) (After 9:15 class)

    Venue : Body & Brain yoga nomal Center
    ALL NEW MEMBERS and not so new who want to refresh please come to deepen your understanding of our practice to understand the basics of Dahn Yoga so you can apply them into your life. Learn the principles of mind-energy-body, and benefits of the class exercises to help you achieve better health, awareness, concentration, and sleep. Learn about chakras and meridians. Understand the meaning of holistic health as union of body, energy and spirit. Attend 5:30pm class before or 7:45pm class after the orientation. RSVP Please 847-749-1584

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  • Sunday

    9/13

    10:00AM - 4:00PM

    SOLAR BODY CLASS (All classes) 10:30, Family class 2:00

    Venue : Body & Brain yoga nomal Center
    Solar body training can help open your body to natural self healing by correcting body temperature. Realize how sense of peace deepens and healing happens naturally. RSVP please 847-749-1594

    Expand
  • Monday

    9/14

    9:00AM - 9:30PM

    WOODEN PILLOW CLASS FOR BACK 9:15, 6:15, 7:45

    Venue : Body & Brain yoga nomal Center
    Made from soft Paulownia Wood, these pillows are used to activate acupressure points throughout the entire body for better health, breathing, and sleeping. If you own one, please bring it to class. We will experience how to use it. You will feel a lot of stiffness and built-up toxins release, as well as deep energy flow and relaxation. RSVP Please 847-749-1584

    Expand
  • Thursday

    9/17

    6:30PM - 7:30PM

    BEGINNER'S ORIENTATION 6:30-7:30 (Between evening classes)

    Venue : Body & Brain yoga nomal Center
    ALL NEW MEMBERS and not so new who want to refresh please come to deepen your understanding of our practice to understand the basics of Dahn Yoga so you can apply them into your life. Learn the principles of mind-energy-body, and benefits of the class exercises to help you achieve better health, awareness, concentration, and sleep. Learn about chakras and meridians. Understand the meaning of holistic health as union of body, energy and spirit. Attend 5:30pm class before or 7:45pm class after the orientation. RSVP Please 847-749-1584

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  • Saturday -
    9/19

    Sunday
    9/20

    12:00 PM - 07:30 PM

    Finding True Self

    Venue : Body & Brain yoga Northbrook Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

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  • Tuesday

    9/22

    10:00AM - 9:30PM

    WOODEN PILLOW CLASS FOR BACK 10:30, 5:30, 7:45

    Venue : Body & Brain yoga nomal Center
    Made from soft Paulownia Wood, these pillows are used to activate acupressure points throughout the entire body for better health, breathing, and sleeping. If you own one, please bring it to class. We will experience how to use it. You will feel a lot of stiffness and built-up toxins release, as well as deep energy flow and relaxation. RSVP Please 847-749-1584

    Expand
  • Wednesday

    9/23

    9:00AM - 8:00AM

    SOLAR BODY CLASS ( All Classes) 9:15, 6:15

    Venue : Body & Brain yoga nomal Center
    Solar body training can help open your body to natural self healing by correcting body temperature. Realize how sense of peace deepens and healing happens naturally. RSVP please 847-749-1594

    Expand
  • Saturday

    9/26

    1:00PM - 3:00PM

    SOLAR BODY WORKSHOP

    Venue : Body & Brain yoga nomal Center
    1-3PM at the Skokie center. Please RSVP to reserve your place in this free workshop!

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  • Sunday

    9/27

    9:00AM - 6:00PM

    INITIAL AWAKENING WORKSHOP (Registration Fee) NO REG CLASSES

    Venue : Body & Brain yoga nomal Center
    If your mind isn't in your body, neither is your energy. Learn how to focus and develop deeper self-awareness between your thoughts, emotions, and actions. By learning how to control your physical energy, you are better able to manage your mind and your life. Please call 847-749-1584 to register

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  • Monday

    9/28

    9:00AM - 9:30AM

    WOODEN PILLOW CLASS FOR BACK 9:15, 6:15, 7:45

    Venue : Body & Brain yoga nomal Center
    Made from soft Paulownia Wood, these pillows are used to activate acupressure points throughout the entire body for better health, breathing, and sleeping. If you own one, please bring it to class. We will experience how to use it. You will feel a lot of stiffness and built-up toxins release, as well as deep energy flow and relaxation. RSVP Please 847-749-1584

    Expand
  • Tuesday

    9/29

    6:30PM - 7:30PM

    BEGINNER'S ORIENTATION 6:30-7:30 (Between evening classes)

    Venue : Body & Brain yoga nomal Center
    ALL NEW MEMBERS and not so new who want to refresh please come to deepen your understanding of our practice to understand the basics of Dahn Yoga so you can apply them into your life. Learn the principles of mind-energy-body, and benefits of the class exercises to help you achieve better health, awareness, concentration, and sleep. Learn about chakras and meridians. Understand the meaning of holistic health as union of body, energy and spirit. Attend 5:30pm class before or 7:45pm class after the orientation. RSVP Please 847-749-1584

    Expand
  • Saturday

    10/3

    1:00PM - 6:00PM

    CHAKRA HEALING WORKSHOP

    Venue : Body & Brain yoga nomal Center
    Heal your chakras with Special Guest Trainer: Master ChungHae Sunsanim (aka Master Blue Ocean) A healing workshop to free your body mind and spirit. Oct 3rd & 4th Sat 1pm - 6pm Sun 9am -6pm Price: $290 Location: Schaumburg Wyndham Gardens 1725 E Algonquin Rd Schaumburg IL 60173. Call, email, or come in to REGISTER at the Center.

    Expand
  • Sunday

    10/4

    9:00PM - 6:00PM

    CHAKRA HEALING WORKSHOP

    Venue : Body & Brain yoga nomal Center
    Heal your chakras with Special Guest Trainer: Master ChungHae Sunsanim (aka Master Blue Ocean) A healing workshop to free your body mind and spirit. Oct 3rd & 4th Sat 1pm - 6pm Sun 9am -6pm Price: $290 Location: Schaumburg Wyndham Gardens 1725 E Algonquin Rd Schaumburg IL 60173. Call, email, or come in to REGISTER at the Center.

    Expand
  • Tuesday

    10/6

    10:00AM - 9:30PM

    SOLAR BODY CLASS ( All Classes) 10:30, 5:30, 7:45

    Venue : Body & Brain yoga nomal Center
    Soler body training can help open your body to natural self healing by corecting body temperature. Realize how sense of peace deepens and healing happens naturally. RSVP please 847-749-1594

    Expand
  • Wednesday

    10/7

    9:00AM - 8:00PM

    WOODEN PILLOW CLASS FOR BACK 9:15, 6:15

    Venue : Body & Brain yoga nomal Center
    Made from soft Paulownia Wood, these pillows are used to activate acupressure points throughout the entire body for better health, breathing, and sleeping. If you own one, please bring it to class. We will experience how to use it. You will feel a lot of stiffness and built-up toxins release, as well as deep energy flow and relaxation. RSVP Please 847-749-1584

    Expand
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Here We Are!

CENTER Mt Prospect



ADDRESS

1 W Rand Rd. suite C
Mount Prospect, IL 60056



PHONE

(847) 749-1584



HOURS

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PRICING

Membership Price Details
Registration $50
One Regular Class $20
Intro
1-on-1 Introductory Session $29
Membership
3 Month Unlimited $390 A good grounding start to improve flexibility, mobility and circulation. Includes personal guidance about 2 times a month.
6 Month Unlimited $670 Experience a deeper connection to your breathing and emotional stability within 6 months of consistent training. Includes personal guidance about 2 times a month. Payment plan available
1 Year Unlimited $1100 Receive more individual care for a long-term goal to better your life with maintaining good solid habits. Includes personal guidance about 2 times a month. Initial Awakening and Finding True Self workshops included. Payment plan available
2 Year Unlimited $2200 Set your intention and commitment for your Health, Happiness and Peace as your main priority in your life. After 2 years ends, 50% discount applies for every renewal after for your lifetime. Workshops guidance and private sessions included.
Class Packages
20 Classes $290 Busy schedule? No problem. Please enjoy the benefits of any of our classes at your time convenience during 6 months.
Private Session
Receive customized Dahn Yoga exercises and breathing methods to help release specific blockages from the body, including: back, neck, shoulders, legs, chest, arms, and abdomen. Learn specific meditation methods to help deal with mental and emotional stress, and balance the brain-body coordination. We work with you one-on-one to create a detailed program that meets your individual needs and personal goals. You will learn how to recognize (and eventually break free from) old, self-limiting habits and thought-patterns, and live with greater health and well-being. Benefits of Private Sessions: Relieves pain and stiffness, Increases self-awareness and flexibility, Improves immune system, digestion and whole body circulation, Manage your weight, Manage your stress, Improves breathing, Gain greater self-control and self-esteem.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening09:15-10:15Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Meridian Stretching10:30-11:30Meridian Stretching:Deep stretching, twisting, and joint rotation exercises to improve circulation and alignment. These exercises stimulate the body’s energy pathways, called meridians.
Meridian Stretching09:15-10:15Meridian Stretching:Deep stretching, twisting, and joint rotation exercises to improve circulation and alignment. These exercises stimulate the body’s energy pathways, called meridians.
Tai Chi10:30-11:30Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Movement09:15-10:15Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Meridian Stretching08:00-09:00Meridian Stretching:Deep stretching, twisting, and joint rotation exercises to improve circulation and alignment. These exercises stimulate the body’s energy pathways, called meridians.
Meridian Stretching09:15-10:15Meridian Stretching:Deep stretching, twisting, and joint rotation exercises to improve circulation and alignment. These exercises stimulate the body’s energy pathways, called meridians.
Meridian Stretching10:30-11:30Meridian Stretching:Deep stretching, twisting, and joint rotation exercises to improve circulation and alignment. These exercises stimulate the body’s energy pathways, called meridians.
AFTERNOON SESSIONS:
Open Class02:00-03:00Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
Energy Meditation02:00-03:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
EVENING SESSIONS:
Core Strengthening06:15-07:15Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:45-08:45Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Meridian Stretching05:30-06:30Meridian Stretching:Deep stretching, twisting, and joint rotation exercises to improve circulation and alignment. These exercises stimulate the body’s energy pathways, called meridians.
Meridian Stretching07:45-08:45Meridian Stretching:Deep stretching, twisting, and joint rotation exercises to improve circulation and alignment. These exercises stimulate the body’s energy pathways, called meridians.
Meridian Stretching06:15-07:15Meridian Stretching:Deep stretching, twisting, and joint rotation exercises to improve circulation and alignment. These exercises stimulate the body’s energy pathways, called meridians.
Tai Chi05:30-06:30Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Tai Chi07:45-08:45Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Movement06:15-07:15Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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