Celebrate 30 Years — Your First Class is $30
Celebrate 30 Years — Your First Class is $30
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Body & Brain
Yoga & Tai Chi Skokie

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Body & Brain Skokie

Hours

Monday 9:30 AM - 8:30 PM
Tuesday 9:30 AM - 8:30 PM
Wednesday 9:30 AM - 8:30 PM
Thursday 9:30 AM - 8:30 PM
Friday Closed
Saturday 9:30 AM - 1 PM
Sunday 9:30 AM - 1 PM

Contact

847.562.9642

3421 Dempster St
Skokie, IL 60076

Come visit us! We're located on Dempster St, between Crawford & McCormick

QIGONG, TAI CHI & ENERGY YOGA
Build a foundation of holistic wellness

At Body & Brain Yoga Tai Chi, we go beyond traditional methods by offering a holistic approach that combines multiple Eastern disciplines. Our unique blend of qigong, tai chi, and meditation is designed to harmonize body, mind, and spirit, making our practices accessible and adaptable to individuals of all fitness levels.

Get Started

Signature Body & Brain Classes

BNB Yoga Class

Qigong & Tai Chi Class

BNB Core Class

Rhythm & Vibration Class

Daily
Weekly

Class Schedule

Fri
8/16
Sat
8/17
Sun
8/18
Mon
8/19
Tue
8/20
Wed
8/21
Thu
8/22
No Classes Available. View Next Day
In-Studio
10:00 AM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
12:00 PM CST
BnB Yoga Meditation & Stretching
Online
Book
In-Studio
6:00 PM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
8:00 PM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
9:00 AM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
6:00 PM CST
Rhythm & Vibration Energy Movement
Online
Book
In-Studio & Online
10:00 AM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
Online
12:00 PM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio & Online
10:00 AM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
Online
9:00 AM CST
Core Class Core Strengthening
Online
Book
In-Studio
10:00 AM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
6:00 PM CST
Core Class Core Strengthening
Online
Book
Online
9:00 AM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio
10:00 AM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
12:00 PM CST
BnB Yoga Chair Yoga
Online
Book
In-Studio
6:00 PM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
9:00 AM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio
10:00 AM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
6:00 PM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio
10:00 AM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
12:00 PM CST
BnB Yoga Meditation & Stretching
Online
Book
In-Studio
6:00 PM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
8:00 PM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
9:00 AM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
6:00 PM CST
Rhythm & Vibration Energy Movement
Online
Book
In-Studio & Online
10:00 AM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
Online
12:00 PM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio & Online
10:00 AM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
Online
9:00 AM CST
Core Class Core Strengthening
Online
Book
In-Studio
10:00 AM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
6:00 PM CST
Core Class Core Strengthening
Online
Book
Online
9:00 AM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio
10:00 AM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
12:00 PM CST
BnB Yoga Chair Yoga
Online
Book
In-Studio
6:00 PM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
9:00 AM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio
10:00 AM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
6:00 PM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio
10:00 AM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
12:00 PM CST
BnB Yoga Meditation & Stretching
Online
Book
In-Studio
6:00 PM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
8:00 PM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
9:00 AM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
6:00 PM CST
Rhythm & Vibration Energy Movement
Online
Book
In-Studio & Online
10:00 AM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
Online
9:00 AM CST
Core Class Core Strengthening
Online
Book
In-Studio
10:00 AM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
6:00 PM CST
Core Class Core Strengthening
Online
Book
Online
9:00 AM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio
10:00 AM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
12:00 PM CST
BnB Yoga Chair Yoga
Online
Book
In-Studio
6:00 PM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
9:00 AM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio
10:00 AM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
6:00 PM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio
10:00 AM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
12:00 PM CST
BnB Yoga Meditation & Stretching
Online
Book
In-Studio
6:00 PM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
8:00 PM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
9:00 AM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
6:00 PM CST
Rhythm & Vibration Energy Movement
Online
Book
In-Studio & Online
10:00 AM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
Online
12:00 PM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio & Online
10:00 AM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
Online
9:00 AM CST
Core Class Core Strengthening
Online
Book
In-Studio
10:00 AM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
6:00 PM CST
Core Class Core Strengthening
Online
Book
Online
9:00 AM CST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio
10:00 AM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
12:00 PM CST
BnB Yoga Chair Yoga
Online
Book
In-Studio
6:00 PM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
9:00 AM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio
10:00 AM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
6:00 PM CST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
S M T W T F S
9 - 10 AM
Core Class
Online
9 - 10 AM
BnB Yoga
Online
9 - 10 AM
Qigong & Tai Chi
Online
9 - 10 AM
BnB Yoga
Online
10 - 11 AM
Qigong & Tai Chi
In-Studio & Online
10 - 11 AM
Qigong & Tai Chi
In-Studio
10 - 11 AM
Qigong & Tai Chi
In-Studio
10 - 11 AM
Qigong & Tai Chi
In-Studio
10 - 11 AM
Qigong & Tai Chi
In-Studio
10 - 11 AM
Qigong & Tai Chi
In-Studio & Online
12 - 1 PM
BnB Yoga
Online
12 - 1 PM
BnB Yoga
Online
12 - 1 PM
BnB Yoga
Online
6 - 7 PM
Qigong & Tai Chi
In-Studio
6 - 7 PM
Qigong & Tai Chi
In-Studio
6 - 7 PM
Core Class
Online
6 - 7 PM
Qigong & Tai Chi
Online
6 - 7 PM
Rhythm & Vibration
Online
8 - 9 PM
BnB Yoga
Online
What to expect
When You Visit a Center
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Get Started Today

Meet Your Wellness Expert

Julia Chung photo
Book $49 Coaching Session

Julia Chung | Lead Instructor

Classes: BNB Yoga, Qigong & Tai Chi, Core, Rhythm & Vibration
14 Years of Teaching Experience
Specializes in Compassionate Guidance for Pain Transformation
Certified Health Coach

With over ## years of experience as an instructor, Julia helps people reduce pain, release emotional blocks, and reconnect with their bodies. She gently guides clients to face the stories that hold them back—without judgment or pressure. As a holistic coach specializing in compassionate guidance for pain transformation, her presence is patient, warm, and quietly powerful, helping people transform both physically and emotionally... Known for her unwavering support and deep care, Julia walks beside her clients with devotion, helping them reclaim their strength and heal from the inside out—one honest step at a time. Read more

Book $49 Coaching Session

How we are Different

  • Choose from a range of mind-​body classes, private sessions, workshops and retreats
  • Grow & deepen your authentic sense of self in a like-minded ​community
  • Receive support and guidance from a trusted coach & ​instructor, every step of the way
  • Learn holistic principles and practices you can incorporate ​into your daily life
  • Begin your new life today
Get Started

What our members say About Our Yoga and Tai Chi Classes in Skokie

Our Recommendations to Get Started

Qigong Starter Package

$89

(Original value $150)

  • 5 Qigong & Tai Chi Sessions to strengthen your body, calm your mind, and activate your energy
  • 30-Minute Intro Session with a trained instructor to support your health & wellness goals
  • Restore balance in your energy system to support vitality, emotional stability, and overall well-being
Try Qigong Package

* First Time Customers Only

Private Qigong Session

$49

(Original value $125)

  • 50-Minute Personal Qigong Session with a trained guide to support you in reconnecting with your best self
  • Personalized Energy Assessment to identify the blocks, emotional patterns, and habits that keep you stuck
  • Design a personal practice aligned with your goals, needs and lifestyle
Book Today

* First Time Customers Only

Intro + Trial Class

$30

 

  • Experience any 60-Minute Body & Brain Class which combines energy movement, breathing, and meditation
  • 30-Minute Intro Session with a trained instructor to support your health & wellness goals
  • Personal Care & Insight into into your flexibility, breathing, balance, stress level, and energy
Book Today

* First Time Customers Only

Upcoming Workshops

Sun 8/16
8AM-8PM
Mount Prospect, IL
Finding True SelfTap into your inner wisdom and recover your true purpose and direction.
$390
More Info
Sun 10/18
8AM-8PM
Mount Prospect, IL
Finding True SelfTap into your inner wisdom and recover your true purpose and direction.
$390
More Info
Sun 12/6
8AM-8PM
Mount Prospect, IL
Finding True SelfTap into your inner wisdom and recover your true purpose and direction.
$390
More Info

Contact Us

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Book a Class Today

Body & Brain Yoga Class

Stretch, breathe, and center with our signature class. This class will leave you feeling more flexible and relaxed while also providing an energy recharge. Whether you're starting your day or winding down before bed, a Body & Brain Yoga Class provides all-around mind-body training for overall wellness. Try a Class Today
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Qigong & Tai Chi Class

Develop your strength, mobility, and balance while brightening your mood with a Body & Brain Qigong & Tai Chi Class. This class will utilize Qigong principles and techniques to exercise the body and calm the mind. Learn various forms and movements to build your strength, release tension, and melt away stress from your daily life.  Try a Class Today
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Body & Brain Core Class

Get a refreshing internal and external workout with the Body & Brain Core Class. At Body & Brain, we emphasize gut health as the foundation of overall wellness. The exercises and breathing techniques in this class will not only help build core strength, but also increase energy circulation to the abdomen and internal organs, leaving you feel strong, light, and energized. Try a Class Today
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Rhythm & Vibration Class

Sometimes the simplest exercises are the most effective. In a Body & Brain Rhythm & Vibration Class, you'll utilize techniques like body shaking, free dance, body tapping, and more to release tension and get your energy moving. This class is great if you want to move your body, break a sweat and finish with a smile on your face. Try a Class Today

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