Rockville

We are located in the Talbott Shopping Center facing Rockville Pike, second story entrance next to Kielbasa Factory.



Invitation to Healthier Together: Mindful Eating07/02/2015

                                                       

Rockville Body & Brain is hosting an exciting Free Workshop series every month, where you can learn about holistic approaches to improving your health.

Join us on 
Saturday July 11th, 1~3pm for our special workshop on Mindful EatingThe event is FREE, so bring a friend! If you have any questions contact us at Rockville@bodynbrain.com or 301-424-9033



Calendar

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  • Wednesday

    7/8

    7:00PM - 9:30PM

    Basic Education for Enhanced Training -- (7:15pm ~ 9:15pm)

    Venue : Body & Brain yoga nomal Center
    Appropriate for all levels of experience, but perfect for beginners! Learn the basic principles of Energy Training and principles of Brain Education to deepen your practice during regular class. Register at Rockivlle Body and Brain RSVP.

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  • Saturday

    7/11

    1:00PM - 3:00PM

    Healthier Together_Mindful Eating

    Venue : Body & Brain yoga nomal Center
    This month’s topic will be Mindful Eating. Come and meet the vendors who will be talking about healthy living and how their products will support increased vitality, weight loss, and improved health overall. Ba nim will also do a presentation about mindful eating and how to create a healthier gastrointestinal tract. We have had a lot of fun at the last two health fairs, don’t miss out on this one! Call RSVP 301-424-9300

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  • Saturday

    7/11

    10:00AM - 11:00AM

    Open House -- Solar Body Method

    Venue : Body & Brain yoga nomal Center
    Experience an hour of a powerful, natural way to achieve vibrant health and happiness that has transformed life for millions of people world-wide. Get your FREE* copy of The Solar Body and one week membership at Rockville Body and Brain. Call 301-424-9033 RSVP

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  • Sunday

    7/12

    10:30AM - 5:30PM

    Healing Course : Realize the Healer within

    Venue : Body & Brain yoga nomal Center
    By learning how to heal yourself, and experiencing the effects of change, you will naturally become a healer; sharing your wisdom with others. The Healing Course will introduce to you the principles and practice of better self management, as well as developing the confidence, purity and compassion of a healer. Perfect for beginners and suitable for those with previous experience, the Healing Course will provide lasting benefits for yourself and your loved ones. Three courses are offered: 1. Aura Healing (March), 2. Chakra Healing (July), 3. Breathing Training (Sept) When: 2nd course: July 12th, 3rd course: Sept 27th. Post Training: 3 Sessions after each Main Program once a month Day Location:TBA. Time: 10:30am ~ 5:30pm For details and registration call 301-424-9033

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  • Thursday

    7/16

    7:00PM - 9:00PM

    Free Open Heart Chakra

    Venue : Body & Brain yoga nomal Center
    The Heart Chakra increases our energy and sends it in all directions in equal parts. When the Heart Chakra, which links the energies of body and mind together, becomes active, you experience a sense of pure love and compassion. This arises out of a balance of mind and body. “Opening the Heart Chakra Workshop” will help you release suppressed emotions and recover a pure sense of love and gratitude. Register at Rockville Body and Brain RSVP

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  • Saturday

    7/18

    1:00PM - 8:00PM

    Finding True Self

    Venue : Body & Brain yoga nomal Center
    Venue : Burke Body & Brain Center. 2 days 7/18 and 7/19 Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships. Please call for more information, or to register for the program. 301-424-9033. Course fee: $198, held at Gaithersburg Body & Brain Center. RSVP

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  • Friday

    7/24

    7:30PM - 10:30PM

    Post-training for Finding True Self

    Venue : Body & Brain yoga nomal Center
    During Finding True Self workshop you learn what it means to participate 100%! Now get what you need to reinforce what you learned and keep going! Location: Gaithersburg Body & Brain Yoga Center.

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Here We Are!

CENTER Rockville



ADDRESS

1065 Rockville Pike
Rockville, MD 20852



PHONE

(301) 424-9033



HOURS

Mon to Fri8:00 AM ~ 8:00 PM

Sat8:00 AM ~ 3:00 PM

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PRICING

Membership Price Details
Registration $45
One Regular Class $20
Intro
1-on-1 Introductory Session $30
Membership
1 Month 3 times a week $160 Washingtonian Magazine Special Offer! (regular price: $180) Includes customized care, breathing evaluation and education of the principle of energy.
3 Month 3 times a week $415 Washingtonian Magazine Special Offer! (regular price: $420) Includes customized care, breathing evaluation and education of the principle of energy.
6 Month 3 times a week $685 Washingtonian Magazine Special Offer! (regular price: $720) Includes customized care, breathing evaluation and education of the principle of energy.
1 Year Unlimited $1270 Washingtonian Magazine Special Offer! (regular price: $1340) Includes customized care, breathing evaluation and education of the principle of energy.
2 Year Unlimited $2200 After 2years, 70% off regular memberships, 10% discount for special workshop.
3 Year Unlimited $3000 After 3 years 80% off regular memberships, 20% discount special workshops
Class Packages
10 Classes $180 10 Classes Coupon Card. Good for 3 months.
20 Classes $325 20 Classes Coupon Card. Good for 6 months.
Private Session
* Using customized Dahn Yoga exercise and breathing method to help release tension from the body, including: back, neck, feet, and abdomen. * Helps relieve pain and stiffness from the body * Facilitates awakening of the senses and increases body awareness. * Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:10Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Meditation07:00-08:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Energy Movement10:00-11:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Open Class10:00-11:10Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening06:00-07:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:00-08:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:10Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga05:30-06:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Special Class07:00-08:10Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Energy Movement06:00-07:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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