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Class Schedule

All of our classes include stretching exercises, breathing postures and energy meditation.

TIME / DAY MON TUE WED THU FRI SAT SUN
00:00 AM~00:00 AM
09:00 AM~10:15 AM Tai-Chi Tai-Chi
10:00 AM~11:15 AM IE DY VIB MER
05:00 PM~06:15 PM Core Strengthening Basic Yoga Special Class
06:00 PM~07:15 PM Energy Movement
07:00 PM~08:15 PM Core Strengthening Tai Chi Basic Yoga
DY: Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.

Tai-Chi: In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.

IE: Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.

VIB: Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.