All of our classes include stretching exercises, breathing postures and energy meditation.
| TIME / DAY |
MON |
TUE |
WED |
THU |
FRI |
SAT |
SUN |
| 10:00 AM~11:00 AM |
DY |
DY |
DY |
DY |
DY |
DY |
|
| 03:00 PM~04:00 PM |
|
|
|
|
|
DY |
|
| 06:30 PM~07:30 PM |
DY |
DY |
DY |
DY |
DY |
|
|
Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.