Body & Brain Holistic Yoga - Garden-Grove - Testimonial

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Testimonials

Sleeping through the night

Alfred Suinn

I had problems with not being able to sleep through the night because I would wake up several times to use the bathroom. I was very frustrated and annoyed because each time I would have a hard time getting back to sleep. The night after my first Dahn Yoga class, I woke up only once to use the bathroom. This was an amazing and unexpected benefit that I received from the class.

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Chronic shoulder pain gone

Maria Carrilo

About 2 weeks after beginning Dahn Yoga, I was visiting a friend and was telling her about how wonderful the classes I was taking were. As was my custom of many years, I reached up with one of my hands to massage my shoulder and there was no pain there--NOTHING! I was shocked and touched the other shoulder. No pain there also! My friend asked what was wrong, and I told her that my chronic shoulder pain was completely gone.

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My blood pressure went down!

Shanon Howard

I have been taking medication for high blood pressure for over 15 years. I saw my doctor recently and she said that since my blood pressure is staying so low and my resting heart rate is about 60, I can cut my blood pressure pills in half! I have been practicing Dahn yoga for almost a year. Through my daily training and practice, I now feel better than I have in years.

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