Body & Brain Holistic Yoga - Lynnwood - Testimonial

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Testimonials

Relief of stress, weight loss, stronger & healthier me!

Saacha Belga

Hi! I started out at the Lynnwood, WA center the first year and renewed my membership in Everett, Wa the second year. I moved North and Everett is close to my home. I am in my 13th month of membership now. My instructors Chris & Maki are fun, funny, full of positive good, healthy energy and have taught me interesting, new ways to get healthy and stay healthy! When I started I was seeking stress relief, weight loss, strength and well being. I have lost 10 pounds so far and with each class my stress melts away! It is such a remarkable way to de-stress. My core is so much stronger and so is my emotional, mental and spiritual health. I am very happy I have become a member. I am more limber and balanced in mind and body. I have taken several of the workshops as well and these have enhanced my life tremendously. They have helped me become a more peaceful, content, caring person. I am experiencing other benefits such as more courage & feelings of freedom too! Thank you Chris & Maki at Body an

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Getting healthy

Jan Hansen

I was about to give up trying to get healthy. I was done making myself go to the gym and being bored. So I went online, found this site and visited the center. That was more than one and a half years ago. I have been attending classes ever since that first visit. The instructor has lots of experience and knows how to help people. He is excellent in guiding the classes to exceed the individual students' needs in class. The classes are fun while being a good workout. I have lost 40 pounds and have lots of good energy. My body is much more flexible. I feel more peaceful and calm. I don't get bored like I did at the gym. Come try it out! It could be just what you are looking for!

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Janice Yoon

When I first walked in there in February of 2009, I was suffering from the uptured disc and I was barely walking, almost crawling. The condition was 100% improved now. I am happier and heathier now than any time of my life.

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streightened back and stronger knees

Barbara

I've been doing this form of gentle, holistic Yoga for 2 years and my arthritic knees are so much better and stronger. They hurt a lot less and I go up and down stairs much easier.

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Big Change After Just One Week

Cheryl

I've been going to the Body and Brain Center in Lynnwood, WA for just a little over a week and I already feel so different and so much better. I am learning to express my inner joy and energy more. I'm learning to heal myself and share my positive energy with others.

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Overcoming Tension, Pain, and Back Problems

Stephen

Once I could feel the benefit of regular class, started stengthening my body, and started getting energy moving through my body, my ego started to melt away and I found that all aspects of Dahn Yoga training are beneficial. Using your body to enlighten your mind is what Dahn Yoga is all about.

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Helps us stay younger and brings more meaning to life

IB

The Lynnwood Body and Brain Center has become our second home. We love the energy of the place and we absolutely love our instructors. The trainings help me deal with my very stressful job and bring peace, joy and happiness in my life. We both, my husband and I, feel that this training helps us stay younger and healthier and brings more meaning into our lives.

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