Relief of stress, weight loss, stronger & healthier me!
Hi! I started out at the Lynnwood, WA center the first year and renewed my membership in Everett, Wa the second year. I moved North and Everett is close to my home. I am in my 13th month of membership now. My instructors Chris & Maki are fun, funny, full of positive good, healthy energy and have taught me interesting, new ways to get healthy and stay healthy! When I started I was seeking stress relief, weight loss, strength and well being. I have lost 10 pounds so far and with each class my stress melts away! It is such a remarkable way to de-stress. My core is so much stronger and so is my emotional, mental and spiritual health. I am very happy I have become a member. I am more limber and balanced in mind and body. I have taken several of the workshops as well and these have enhanced my life tremendously. They have helped me become a more peaceful, content, caring person. I am experiencing other benefits such as more courage & feelings of freedom too! Thank you Chris & Maki at Body an
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streightened back and stronger knees
Big Change After Just One Week
Overcoming Tension, Pain, and Back Problems
Helps us stay younger and brings more meaning to life