When I came to Body & Brain Yoga I didn't come for weight loss. It's always welcome, but it wasn't my first priority, I came to stretch, be more flexible and just feel healthier, besides I always loved yoga. After about 3~4 months of coming 3 times per week I realized that "little pouch" in my belly, that I already gave up to get rid of, was gone. I'm excited about my "new" body, conitue with my practice and keep counting benefits I'm receiving.