I came to Body and Brain with the expectation of a regular yoga class, i.e., hatha yoga. While the classes include yoga they also include brain wave vibration. Brain wave vibration was new to me when I first started the class so I didn't know what to expect. Over time I found it changed my thinking to be more positive. I gained confidence in my inner self, and I connect spiritually to God and others in my life more often. I feel more at peace and much calmer and I don't worry about things as often as I used to. The important piece of advice I would offer anyone coming new to Body and Brain is to be open to the experience. Don't judge it. Just be there in the present.