Weight is something I have struggled with for many years because of my height and cultural foods. In the past I have lost weight just exercising vigorously, but the moment I stopped exercising it all came back. I wanted to be able to lose weight not by just working out with my body, I wanted to lose weight because of a deeper change. After taking classes at Westfield Body&Brain (d/b/a Harmony Meditation) Center I lost 20 pounds in 6 weeks! That's impressive even by a fitness buff's standards. By learning to feel my body more deeply and circulate my energy better with a more centered mind I was able to dig up the roots of my weight problems. It becomes clear that nothing is just a physical problem through this training. That is what makes these classes so different. You begin to see yourself more deeply and understand your obstacles better, then you can overcome them with lasting effect. This is the longest I have ever kept weight off. My body has changed so much that it's cravings are totally different than before and much healthier. It's nice to naturally want to eat things that are good for me instead of having to force myself not to eat things that aren't. Thanks to the Head Instructor, Harmony and all of the center's members and staff!