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Body & Brain
Yoga & Tai Chi Tempe

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Body & Brain Tempe

Hours

Monday 9 AM - 8 PM
Tuesday 10 AM - 8 PM
Wednesday 9 AM - 8 PM
Thursday 10 AM - 8 PM
Friday 9 AM - 8 PM
Saturday 8:30 AM - 4 PM
Sunday Closed

Contact

480.345.9642

1860 E Warner Rd #106
Tempe, AZ 85284

Come visit us! We're at the northeast corner of the mall at Warner & McClintock. We are located between Harbor Freight Tools and Subway.

QIGONG, TAI CHI & ENERGY YOGA
Build a foundation of holistic wellness

At Body & Brain Yoga Tai Chi, we go beyond traditional methods by offering a holistic approach that combines multiple Eastern disciplines. Our unique blend of qigong, tai chi, and meditation is designed to harmonize body, mind, and spirit, making our practices accessible and adaptable to individuals of all fitness levels.

Get Started

Signature Body & Brain Classes

BNB Yoga Class

Qigong & Tai Chi Class

BNB Core Class

Rhythm & Vibration Class

Daily
Weekly

Class Schedule

Fri
8/16
Sat
8/17
Sun
8/18
Mon
8/19
Tue
8/20
Wed
8/21
Thu
8/22
No Classes Available. View Next Day
Online
7:00 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
Online
9:00 AM PST
BnB Yoga Meditation & Stretching
Online
Book
In-Studio
9:30 AM PST
BnB Yoga Yoga and Qigong
In-Studio
Book
Online
4:00 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio
6:00 PM PST
BnB Yoga Yoga and Qigong
In-Studio
Book
Online
9:00 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
Online
10:00 AM PST
Special Class Meditation
Online
Book
In-Studio
10:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
In-Studio
5:30 PM PST
BnB Yoga Yoga and Qigong
In-Studio
Book
Online
6:00 PM PST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
7:00 AM PST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio & Online
9:30 AM PST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
Online
4:00 PM PST
Rhythm & Vibration Energy Movement
Online
Book
In-Studio
5:30 PM PST
Rhythm & Vibration Energy Movement
In-Studio
Book
In-Studio
9:00 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
10:00 AM PST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
7:00 AM PST
Core Class Core Strengthening
Online
Book
In-Studio & Online
9:30 AM PST
Core Class Core Strengthening
In-Studio & Online
Book
Online
4:00 PM PST
Core Class Core Strengthening
Online
Book
In-Studio
5:30 PM PST
Core Class Core Strengthening
In-Studio
Book
Online
7:00 AM PST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
9:00 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
Online
10:00 AM PST
BnB Yoga Chair Yoga
Online
Book
In-Studio
10:30 AM PST
Special Class Self Healing with Wooden Pillow
In-Studio
Book
In-Studio
5:30 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
7:00 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
Online
9:00 AM PST
BnB Yoga Meditation & Stretching
Online
Book
In-Studio
9:30 AM PST
BnB Yoga Yoga and Qigong
In-Studio
Book
Online
4:00 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio
6:00 PM PST
BnB Yoga Yoga and Qigong
In-Studio
Book
Online
9:00 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
Online
10:00 AM PST
Special Class Meditation
Online
Book
In-Studio
10:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
In-Studio
5:30 PM PST
BnB Yoga Yoga and Qigong
In-Studio
Book
Online
6:00 PM PST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
7:00 AM PST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio & Online
9:30 AM PST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
Online
4:00 PM PST
Rhythm & Vibration Energy Movement
Online
Book
In-Studio
5:30 PM PST
Rhythm & Vibration Energy Movement
In-Studio
Book
In-Studio
9:00 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
10:00 AM PST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
7:00 AM PST
Core Class Core Strengthening
Online
Book
In-Studio & Online
9:30 AM PST
Core Class Core Strengthening
In-Studio & Online
Book
Online
4:00 PM PST
Core Class Core Strengthening
Online
Book
In-Studio
5:30 PM PST
Core Class Core Strengthening
In-Studio
Book
Online
7:00 AM PST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
9:00 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
Online
10:00 AM PST
BnB Yoga Chair Yoga
Online
Book
In-Studio
10:30 AM PST
Special Class Self Healing with Wooden Pillow
In-Studio
Book
In-Studio
5:30 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
7:00 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
Online
9:00 AM PST
BnB Yoga Meditation & Stretching
Online
Book
In-Studio
9:30 AM PST
BnB Yoga Yoga and Qigong
In-Studio
Book
Online
4:00 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio
6:00 PM PST
BnB Yoga Yoga and Qigong
In-Studio
Book
Online
9:00 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
Online
10:00 AM PST
Special Class Meditation
Online
Book
In-Studio
10:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
In-Studio
5:30 PM PST
BnB Yoga Yoga and Qigong
In-Studio
Book
Online
6:00 PM PST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
7:00 AM PST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio & Online
9:30 AM PST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
Online
4:00 PM PST
Rhythm & Vibration Energy Movement
Online
Book
In-Studio
5:30 PM PST
Rhythm & Vibration Energy Movement
In-Studio
Book
In-Studio
9:00 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
10:00 AM PST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
7:00 AM PST
Core Class Core Strengthening
Online
Book
In-Studio & Online
9:30 AM PST
Core Class Core Strengthening
In-Studio & Online
Book
Online
4:00 PM PST
Core Class Core Strengthening
Online
Book
In-Studio
5:30 PM PST
Core Class Core Strengthening
In-Studio
Book
Online
7:00 AM PST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
9:00 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
Online
10:00 AM PST
BnB Yoga Chair Yoga
Online
Book
In-Studio
10:30 AM PST
Special Class Self Healing with Wooden Pillow
In-Studio
Book
In-Studio
5:30 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
7:00 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
Online
9:00 AM PST
BnB Yoga Meditation & Stretching
Online
Book
In-Studio
9:30 AM PST
BnB Yoga Yoga and Qigong
In-Studio
Book
Online
4:00 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio
6:00 PM PST
BnB Yoga Yoga and Qigong
In-Studio
Book
Online
9:00 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
Online
10:00 AM PST
Special Class Meditation
Online
Book
In-Studio
10:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
In-Studio
5:30 PM PST
BnB Yoga Yoga and Qigong
In-Studio
Book
Online
6:00 PM PST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
7:00 AM PST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio & Online
9:30 AM PST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
Online
4:00 PM PST
Rhythm & Vibration Energy Movement
Online
Book
In-Studio
5:30 PM PST
Rhythm & Vibration Energy Movement
In-Studio
Book
In-Studio
9:00 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
Online
10:00 AM PST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
7:00 AM PST
Core Class Core Strengthening
Online
Book
In-Studio & Online
9:30 AM PST
Core Class Core Strengthening
In-Studio & Online
Book
Online
4:00 PM PST
Core Class Core Strengthening
Online
Book
In-Studio
5:30 PM PST
Core Class Core Strengthening
In-Studio
Book
Online
7:00 AM PST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
Online
9:00 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
Online
10:00 AM PST
BnB Yoga Chair Yoga
Online
Book
In-Studio
10:30 AM PST
Special Class Self Healing with Wooden Pillow
In-Studio
Book
In-Studio
5:30 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
S M T W T F S
7 - 8 AM
Core Class
Online
7 - 8 AM
BnB Yoga
Online
7 - 8 AM
Qigong & Tai Chi
Online
7 - 8 AM
BnB Yoga
Online
9 - 10 AM
Qigong & Tai Chi
Online
9 - 10 AM
BnB Yoga
Online
9 - 10 AM
Qigong & Tai Chi
Online
9 - 10 AM
Qigong & Tai Chi
In-Studio
9:30 - 10:30 AM
Core Class
In-Studio & Online
9:30 - 10:30 AM
BnB Yoga
In-Studio
9:30 - 10:30 AM
Rhythm & Vibration
In-Studio & Online
10 AM - 11 PM
BnB Yoga
Online
10 AM - 11 PM
Special Class
Online
10 AM - 11 PM
BnB Yoga
Online
10:30 - 11:30 AM
Special Class
In-Studio
10:30 - 11:30 AM
Qigong & Tai Chi
In-Studio
4 - 5 PM
Core Class
Online
4 - 5 PM
Qigong & Tai Chi
Online
4 - 5 PM
Rhythm & Vibration
Online
5:30 - 6:30 PM
Core Class
In-Studio
5:30 - 6:30 PM
Qigong & Tai Chi
In-Studio
5:30 - 6:30 PM
BnB Yoga
In-Studio
5:30 - 6:30 PM
Rhythm & Vibration
In-Studio
6 - 7 PM
BnB Yoga
In-Studio
6 - 7 PM
BnB Yoga
Online
What to expect
When You Visit a Center
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Get Started Today

Meet Your Wellness Expert

Cho Greenwater photo
Book $49 Coaching Session

Cho Greenwater | Regional Manager

Classes: BNB Yoga, Qigong & Tai Chi, Meditation, Core, Rhythm & Vibration
29 Years of Teaching Experience
Specializes in Energy Principles & Mind-Body Integration
Certified Health Coach

Cho is the Arizona Regional Manager and Senior Qi Gong Trainer of Body & Brain, with expertise in energy principles, mind-body integration, and spiritual awakening. For over ## years, he has guided countless individuals to release tension, strengthen their energy, and reconnect with their true nature... Known for his calm presence and sincere teaching style, Cho helps students experience Qi flow in a grounded, practical way - awakening both vitality and awareness. His classes blend ancient Qi Gong traditions with modern holistic understanding, helping students rediscover inner peace, balance, and vitality. Read more

Book $49 Coaching Session
Jae Sun Lee photo
Book $49 Coaching Session

Jae Sun Lee | Lead Instructor

Classes: BNB Yoga, Qigong & Tai Chi, Core, Rhythm & Vibration
18 Years of Teaching Experience
Healthy Living and Body Alignment & Energy Guidance
Certified Brain Education Trainer
Certified Health Coach

Jae Sun is a Body & Brain instructor with ## years of experience, who has guided over 600 workshop programs, and personally impacted the lives of more than 4,000 people. As a holistic coach specializing in healthy living and body alignment & energy guidance, she helps people renew and improve themselves from the inside out—physically, emotionally, and spiritually. .. Jae Sun credits consistent energy training with supporting her overall wellness journey. Based on her own experiences, she guides clients to observe themselves with compassion, release old patterns, and restore harmony in both body and mind. Known for her grounded presence and transformative approach, she supports others in creating lasting change—one mindful breath, one conscious choice at a time. If you’re interested in trying a class with Jae Sun or learning more about her coaching services, book an introductory session today. Read more

Book $49 Coaching Session

How we are Different

  • Choose from a range of mind-​body classes, private sessions, workshops and retreats
  • Grow & deepen your authentic sense of self in a like-minded ​community
  • Receive support and guidance from a trusted coach & ​instructor, every step of the way
  • Learn holistic principles and practices you can incorporate ​into your daily life
  • Begin your new life today
Get Started

What our members say About Our Yoga and Tai Chi Classes in Tempe

Our Recommendations to Get Started

Qigong Starter Package

$89

(Original value $150)

  • 5 Qigong & Tai Chi Sessions to strengthen your body, calm your mind, and activate your energy
  • 30-Minute Intro Session with a trained instructor to support your health & wellness goals
  • Restore balance in your energy system to support vitality, emotional stability, and overall well-being
Try Qigong Package

* First Time Customers Only

Private Qigong Session

$49

(Original value $125)

  • 50-Minute Personal Qigong Session with a trained guide to support you in reconnecting with your best self
  • Personalized Energy Assessment to identify the blocks, emotional patterns, and habits that keep you stuck
  • Design a personal practice aligned with your goals, needs and lifestyle
Book Today

* First Time Customers Only

Intro + Trial Class

$30

 

  • Experience any 60-Minute Body & Brain Class which combines energy movement, breathing, and meditation
  • 30-Minute Intro Session with a trained instructor to support your health & wellness goals
  • Personal Care & Insight into into your flexibility, breathing, balance, stress level, and energy
Book Today

* First Time Customers Only

Upcoming Workshops

Sun 5/17
8:30AM-7:30PM
Scottsdale, AZ
Finding True SelfTap into your inner wisdom and recover your true purpose and direction.
$295
More Info
Sun 7/19
8:30AM-7:30PM
Scottsdale, AZ
Finding True SelfTap into your inner wisdom and recover your true purpose and direction.
$295
More Info
Sun 9/20
8:30AM-7:30PM
Scottsdale, AZ
Finding True SelfTap into your inner wisdom and recover your true purpose and direction.
$295
More Info
Sun 11/15
8:30AM-7:30PM
Scottsdale, AZ
Finding True SelfTap into your inner wisdom and recover your true purpose and direction.
$295
More Info

Contact Us

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Body & Brain Yoga Class

Stretch, breathe, and center with our signature class. This class will leave you feeling more flexible and relaxed while also providing an energy recharge. Whether you're starting your day or winding down before bed, a Body & Brain Yoga Class provides all-around mind-body training for overall wellness. Try a Class Today
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Qigong & Tai Chi Class

Develop your strength, mobility, and balance while brightening your mood with a Body & Brain Qigong & Tai Chi Class. This class will utilize Qigong principles and techniques to exercise the body and calm the mind. Learn various forms and movements to build your strength, release tension, and melt away stress from your daily life.  Try a Class Today
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Body & Brain Core Class

Get a refreshing internal and external workout with the Body & Brain Core Class. At Body & Brain, we emphasize gut health as the foundation of overall wellness. The exercises and breathing techniques in this class will not only help build core strength, but also increase energy circulation to the abdomen and internal organs, leaving you feel strong, light, and energized. Try a Class Today
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Rhythm & Vibration Class

Sometimes the simplest exercises are the most effective. In a Body & Brain Rhythm & Vibration Class, you'll utilize techniques like body shaking, free dance, body tapping, and more to release tension and get your energy moving. This class is great if you want to move your body, break a sweat and finish with a smile on your face. Try a Class Today

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