Bay Ridge

By Subway: Take the R train to 86th Street. Walk one block west to 3rd Avenue and then 3 blocks south. We are located between 82nd and 83rd Streets. By Bus: The nearest bus routes are the B70, B4, B16 and B1.



Solar Body05/06/2015


 Are you A Solar Body?  

Sign Up for a Free Copy of The Solar Body book

 and learn more about how to naturally recover

 and optimize your health

 


The Solar Body tells you all about tapping into your innate natural healing power and the secret of temperature in activating and maintaining it. The book's ideas and exercises will help you shine brightly like the sun with health,vitality, strength, and a glowing spirit.


ChangeYourEnergy.com is our online resource for Ilchi Lee’s mind-body methods, such as those we teach in our classes. Ilchi Lee and CYE are hosting this free book campaign to help as many people as possible regain their health and happiness!


Take advantage of this special offer and tell your friends and family not to miss out on it.Please feel welcome to come by the center if you’d like to preview the book.


CLICK HERE to get your FREE copy of The Solar Body


 


 




Calendar

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  • Saturday

    8/22

    2:00PM - 10:00PM

    Liver Cleanse @ Honor's Haven Resort(August 22-23)

    Venue : Body & Brain yoga nomal Center
    Cleaning the liver and removing gallstones is an important step in rejuvenating the organ system. Doing a cleanse allows for proper organs function, improved digestion, energy and vitality. This program is running until Sunday @ noon in a beautiful resort approx 1.5 hours from NYC.*OPEN to Non-Members. Please call for more info.

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Here We Are!

CENTER Bay Ridge



ADDRESS

8206 3rd Ave.
Brooklyn, NY 11209



PHONE

(718) 765-0099



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:00 AM ~ 3:00 PM

Sun9:00 AM ~ 1:00 PM

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PRICING

Membership Price Details
Registration $35
One Regular Class $25
Intro
1-on-1 Introductory Session $25
Membership
1 Month 2 times a week
Unlimited
$144
$180
Includes regular progress check and breathing evaluation
3 Month 2 times a week
Unlimited
$360
$450
Includes regular progress check and breathing evaluation. *Ask about New Membership + Workshop Discount Options* Give us a call for more info.
6 Month 2 times a week
Unlimited
$632
$790
Includes regular progress check and breathing evaluation. *Ask about New Membership + Workshop Discount Options* Give us a call for more info.
1 Year 2 times a week
Unlimited
$1112
$1390
Includes regular progress check and breathing evaluation. *Ask about New Membership + Workshop Discount Options* Give us a call for more info.
Private Session
Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:10Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Movement10:00-11:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga09:00-10:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga11:00-12:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening06:00-07:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:30-08:40Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:10Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Movement06:00-07:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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