Bronx



Hello!! Happy July~07/01/2015

Invitation to Healthier Together: Mindful Eating






Bronx Body & Brain is hosting an exciting Free Workshop series every month, where you can learn about holistic approaches to improving your health.

Join us on 
July 25, 10am - 12pm for our special workshop on Mindful Eating.
The event is 
FREE, so bring a friend!

If you have any questions contact us 
bronx@bodynbrain.com or 718.892.1100.


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Did you know?

We provide Wellness @ Work... 





For more information on how the Bronx Body & Brain Center can provide classes for your workplace please call 718.892.1100 

~ Manage stress, improve work morale and improve your customer service ~ 



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Sign-Up for our Kids Yoga + Tai-chi 

Ages 5 - 12

Kids Yoga & Tai Chi is an experiential program that includes physical, emotional and cognitive exercises to maximize your child’s greatest potential. Help your child improve their focus, memory, creativity,confidence, emotional and physical well-being by enrolling today! 



Tues., Wed., and/ Fri. 4:00 - 5:00pm


*Call today and maximize your child(ren)'s greatest potential..while having fun*



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Here We Are!

CENTER Bronx



ADDRESS

1805 Williamsbridge Rd. 2 Fl.
Bronx, NY 10461



PHONE

(718) 892-1100



HOURS

Mon to Fri8:30 AM ~ 9:00 PM

Sat9:00 AM ~ 5:00 PM

Sun0:00 AM ~ 0:00 PM

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PRICING

Membership Price Details
Registration $40
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month Unlimited $180 Approx. $15 per class. Includes personal customized care & breathing evaluation **Customized Care is a 1 on 1 session with our trained instructor**
3 Month Unlimited $450 Approx. $13 per class. Includes personal customized care & breathing evaluation **Customized Care is a 1 on 1 session with our trained instructor**
6 Month Unlimited $790 Approx. $11 per class. Includes personal customized care & breathing evaluation **Customized Care is a 1 on 1 session with our trained instructor**
1 Year Unlimited $1390 Approx. $10 per class. Includes personal customized care & breathing evaluation **Customized Care is a 1 on 1 session with our trained instructor**
2 Year Unlimited $2400 *Premium long term membership* After 2 years you can renew any membership for 50% OFF!
Class Packages
10 Classes $360 KIDS YOGA & TAI-CHI is 12 Session experiential program that will help your child improve their focus, memory, creativity, confidence, emotional and physical well-being. Enroll today!
20 Classes Unlimited $325 Approx. $16 per class. You will get punch card. Expired in 6 month.
Private Session
Using customized Dahn Yoga exercise and breathing method to help release tension from the body, including: back, neck, feet, and abdomen. * Helps relieve pain and stiffness from the body * Facilitates awakening of the senses and increases body awareness. * Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai Chi10:00-11:10Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:10Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Movement10:00-11:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Yoga for Kids04:30-05:30Yoga for Kids:BE Kids class. Modified, fun BR exercises for children that stimulate and awaken the brain, leading to better focus, concentration, emotional control and increased academic performance.
Yoga for Kids04:30-05:30Yoga for Kids:BE Kids class. Modified, fun BR exercises for children that stimulate and awaken the brain, leading to better focus, concentration, emotional control and increased academic performance.
Yoga for Kids04:30-05:30Yoga for Kids:BE Kids class. Modified, fun BR exercises for children that stimulate and awaken the brain, leading to better focus, concentration, emotional control and increased academic performance.
EVENING SESSIONS:
Core Strengthening06:00-07:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:30-08:40Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai Chi06:00-07:10Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:10Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Movement06:00-07:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Energy Movement07:30-08:40Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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