CGI Closter



HEALTHIER TOGETHER IN MAY: Joint Health : Be Strong and Flexible!04/03/2015

Just in case


We easily associate strength with hardness or rigidness, but real strength comes from flexibility. This is especially true to our joints. Strong and flexible joints improve mobility and body safety. Learn how to make your joints both strong and flexible at the Healthier Together Open Class at CGI Holistic Wellness Center.
Date: 5/23/2015
Time: 1:30PM~3:30PM
Trainer: Master Park (New CGI Wellness center manager)

Please call us for more information 201-784-5575 (x.126)


Calendar

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  • Thursday

    5/14

    7:30PM - 9:00PM

    Relax your way to Natural Healing

    Venue : Body & Brain yoga nomal Center
    By deeply relaxing one’s body, it activates their parasympathetic nervous system (Rest and Digest). Through this state, one can utilize their natural healing abilities to its fullest. While in the parasympathetic state, it decreases heart rate, relaxes muscle, improves overall circulation, and increases saliva production for better digestion. Trainer: Master Michelle Moon Location: CGI Holistic Wellness Center Dates: April 30th. May 14th, May 28th, June 11th, June 25th Time: 7:30pm ~ 9pm (90 minute classes)

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  • Saturday

    5/23

    1:30PM - 3:30PM

    HEALTHIER TOGETHER IN MAY! (Free Workshop)

    Venue : Body & Brain yoga nomal Center
    Joint Health : Be Strong and Flexible! We easily associate strength with hardness or rigidness, but real strength comes from flexibility. This is especially true to our joints. Strong and flexible joints improve mobility and body safety. Learn how to make your joints both strong and flexible at the Healthier Together Open Class at CGI Holistic Wellness Center. Date: 5/23/2015 Time: 1:30PM~3:30PM Trainer: Master Park (New CGI Wellness center manager) Please call us for more information 201-784-5575 (x.126)

    Expand
  • Thursday

    5/28

    7:30PM - 9:00PM

    Relax your way to Natural Healing

    Venue : Body & Brain yoga nomal Center
    By deeply relaxing one’s body, it activates their parasympathetic nervous system (Rest and Digest). Through this state, one can utilize their natural healing abilities to its fullest. While in the parasympathetic state, it decreases heart rate, relaxes muscle, improves overall circulation, and increases saliva production for better digestion. Trainer: Master Michelle Moon Location: CGI Holistic Wellness Center Dates: April 30th. May 14th, May 28th, June 11th, June 25th Time: 7:30pm ~ 9pm (90 minute classes)

    Expand
  • Thursday

    6/11

    7:30PM - 9:00PM

    Relax your way to Natural Healing

    Venue : Body & Brain yoga nomal Center
    By deeply relaxing one’s body, it activates their parasympathetic nervous system (Rest and Digest). Through this state, one can utilize their natural healing abilities to its fullest. While in the parasympathetic state, it decreases heart rate, relaxes muscle, improves overall circulation, and increases saliva production for better digestion. Trainer: Master Michelle Moon Location: CGI Holistic Wellness Center Dates: April 30th. May 14th, May 28th, June 11th, June 25th Time: 7:30pm ~ 9pm (90 minute classes)

    Expand
  • Thursday

    6/25

    7:30PM - 9:00PM

    Relax your way to Natural Healing

    Venue : Body & Brain yoga nomal Center
    By deeply relaxing one’s body, it activates their parasympathetic nervous system (Rest and Digest). Through this state, one can utilize their natural healing abilities to its fullest. While in the parasympathetic state, it decreases heart rate, relaxes muscle, improves overall circulation, and increases saliva production for better digestion. Trainer: Master Michelle Moon Location: CGI Holistic Wellness Center Dates: April 30th. May 14th, May 28th, June 11th, June 25th Time: 7:30pm ~ 9pm (90 minute classes)

    Expand
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Here We Are!

CENTER CGI Closter



ADDRESS

111 Homans Ave.
Closter, NJ 07624



PHONE

(201) 784-1300



HOURS

Mon to Fri6:00 AM ~ 10:00 PM

Sat7:00 AM ~ 7:00 PM

Sun7:00 AM ~ 7:00 PM

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PRICING

Membership Price Details
One Regular Class $20
Intro
1-on-1 Introductory Session $30
Membership
1 Month Unlimited $220 plus NJ tax (7%)
3 Month Unlimited $510 plus NJ tax (7%)
6 Month Unlimited $930 plus NJ tax (7%)
1 Year Unlimited $1690 plus NJ tax (7%)
2 Year Unlimited $2940 plus NJ tax (7%)
3 Year Unlimited $4150 plus NJ tax (7%)
Class Packages
10 Classes $200 +1 Free class plus NJ tax (7%)
Private Session
Private sessions vary in cost depending on the type of session, legnth of session, and the need of each client. Please contact us for more information.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening06:30-07:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening08:30-09:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening10:10-11:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Energy Meditation08:30-09:30Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Energy Meditation10:10-11:10Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Core Strengthening06:30-07:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Advanced Yoga08:30-09:30Advanced Yoga:Advanced class offers more advanced stretching and breathing techniques for those looking for more of a physical challenge.
Basic Yoga10:10-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:10-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement06:30-07:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Energy Movement08:30-09:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Energy Movement10:10-11:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Energy Meditation08:30-09:30Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Basic Yoga10:10-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Energy Meditation04:00-05:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Energy Meditation04:00-05:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Open Class12:00-01:00Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
Tai Chi12:00-01:00Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
EVENING SESSIONS:
Core Strengthening06:00-07:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Energy Meditation06:00-07:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Tai Chi07:30-08:30Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Core Strengthening06:00-07:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai Chi06:00-07:00Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Meditation07:30-08:30Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Energy Movement06:00-07:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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