Relax your way to Natural Healing
By deeply relaxing one’s body, it activates their parasympathetic nervous system (Rest and Digest).
Through this state, one can utilize their natural healing abilities to its fullest.
While in the parasympathetic state, it decreases heart rate, relaxes muscle, improves overall circulation, and increases saliva production for better digestion.
Trainer: Master Michelle Moon
Location: CGI Holistic Wellness Center
Dates: April 30th. May 14th, May 28th, June 11th, June 25th
Time: 7:30pm ~ 9pm (90 minute classes)