CGI Closter



MINDFUL EATING – EAT UP, SHAPE UP (FREE OPEN CLASS)06/30/2015

Have you ever thought that the healthy food you have been eating is not quite as healthy as you thought?

Most people believe that vegetables are healthy, and can help you to lose weight, but this is not always so.
CGI Invites you to join our Healthy Eating: Eat up, Shape up workshop where you can learn what foods works best to help your body metabolize faster.

- Date: Saturday, 7/11 (1:30pm~3:30pm) / Thursday, 7/23 (7:30pm~9:30pm)
- Location: CGI Holistic Wellness Center
- FREE Admission



Calendar

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  • Saturday

    7/11

    1:30PM - 3:30PM

    Healthier Together FREE Workshop "Eating Mindfully"

    Venue : Body & Brain yoga nomal Center
    Have you ever thought that the healthy food you have been eating is not quite as healthy as you thought? Most people believe that vegetables are healthy, and can help you to lose weight, but this is not always so. CGI Invites you to join our Healthy Eating: Eat up, Shape up workshop where you can learn what foods works best to help your body metabolize faster. - Date: Saturday, 7/11 (1:30pm~3:30pm) / Thursday, 7/23 (7:30pm~9:30pm) - Location: CGI Holistic Wellness Center - FREE Admission - Trainer: Master Park

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  • Sunday

    7/12

    9:00AM - 7:00PM

    Finding Truself Workshop for Young People

    Venue : Body & Brain yoga nomal Center
    Are you everyday wash your body? How about your emotion and negative information? The Finding True Self workshop will help you to free yourself from old emotional memories and you can accept your self the way you are. You can find your true and you can find the direction fo your life. - Location: CGI Holistic Fitness & Spa

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  • Saturday

    7/18

    12:00PM - 7:00PM

    Finding True Self Workshop

    Venue : Body & Brain yoga nomal Center
    Are you everyday wash your body? How about your emotion and negative information? The Finding True Self workshop will help you to free yourself from old emotional memories and you can accept your self the way you are. You can find your true and you can find the direction fo your life 2days program Sat July 18th 12pm-7pm Sun July 19th 9am-7pm Location: CGI Holistic Fitness & Spa

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  • Saturday

    8/1

    2:00PM - 5:00PM

    POWER BRAIN FAMILY RETREAT WITH DAVE BEAL

    Venue : Body & Brain yoga nomal Center
    ower Brain Education offers a unique opportunity to enjoy a meaningful vacation while learning how to be a Power Brain family. You will enjoy a variety of specialized Brain Education (BE) programs and activities designed to help the members of your family tap into their brains’ potential while strengthening a healthy and loving family bond. Fun, transformative BE programs will lead you to a deeper understanding of your family members and provide a special time to come together as a family. - Date: Saturday, August 1st 2:00PM~5:00PM - Location: CGI Holistic Wellness Center - Trainer: Dave Beal (the National Program Director and Head National Trainer for Power Brain Education (PBE) - Admission Fee: $50 per family

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Here We Are!

CENTER CGI Closter



ADDRESS

111 Homans Ave.
Closter, NJ 07624



PHONE

(201) 784-1300



HOURS

Mon to Fri6:00 AM ~ 10:00 PM

Sat7:00 AM ~ 7:00 PM

Sun7:00 AM ~ 7:00 PM

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PRICING

Membership Price Details
One Regular Class $20
Intro
1-on-1 Introductory Session $30
Membership
1 Month Unlimited $220 plus NJ tax (7%)
3 Month Unlimited $510 plus NJ tax (7%)
6 Month Unlimited $930 plus NJ tax (7%)
1 Year Unlimited $1690 plus NJ tax (7%)
2 Year Unlimited $2940 plus NJ tax (7%)
3 Year Unlimited $4150 plus NJ tax (7%)
Class Packages
10 Classes $200 +1 Free class plus NJ tax (7%)
Private Session
Private sessions vary in cost depending on the type of session, legnth of session, and the need of each client. Please contact us for more information.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening06:30-07:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening08:30-09:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening10:10-11:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Energy Meditation08:30-09:30Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Energy Meditation10:10-11:10Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Core Strengthening06:30-07:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Advanced Yoga08:30-09:30Advanced Yoga:Advanced class offers more advanced stretching and breathing techniques for those looking for more of a physical challenge.
Basic Yoga10:10-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:10-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement06:30-07:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Energy Movement08:30-09:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Energy Movement10:10-11:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Energy Meditation08:30-09:30Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Basic Yoga10:10-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Energy Meditation04:00-05:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Energy Meditation04:00-05:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Open Class12:00-01:00Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
Tai Chi12:00-01:00Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
EVENING SESSIONS:
Core Strengthening06:00-07:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Energy Meditation06:00-07:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Tai Chi07:30-08:30Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Core Strengthening06:00-07:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai Chi06:00-07:00Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Meditation07:30-08:30Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Energy Movement06:00-07:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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