HEALTHIER TOGETHER IN MAY! (Free Workshop)
Be Strong and Flexible! We easily associate strength with hardness or rigidness, but real strength comes from flexibility. This is especially true to our joints. Strong and flexible joints improve mobility and body safety. Learn how to make your joints both strong and flexible at the Healthier Together Open Class at Westchester Yoga & Tai Chi.
Trainer: Master Nicole
Please call us for more information 914-713-1333