Westchester

Scarsdale Mini Mall Around back 2nd floor. between Patio.com and Burger king. Free parking available



May Healthier Together - Joint Health Class05/14/2015





Westchester Body & Brain, Yoga & Tai Chi is hosting an exciting Free Workshop series every month, where you can learn about holistic approaches to improving your health.

Join us on 
May 23rd, 10:30-11:30am for our special workshop on Brain Health and Stress-Free Living.
The event is 
FREE, so bring a friend!

If you have any questions contact us 
at westchester@bodynbrain.com or 914-713-1333.


Calendar

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  • Saturday

    5/23

    10:30AM - 11:30AM

    HEALTHIER TOGETHER IN MAY! (Free Workshop)

    Venue : Body & Brain yoga nomal Center
    Joint Health: Be Strong and Flexible! We easily associate strength with hardness or rigidness, but real strength comes from flexibility. This is especially true to our joints. Strong and flexible joints improve mobility and body safety. Learn how to make your joints both strong and flexible at the Healthier Together Open Class at Westchester Yoga & Tai Chi. Date: 5/23/2015 Time: 1:00PM~2:30PM Trainer: Master Nicole Please call us for more information 914-713-1333

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Here We Are!

CENTER Westchester



ADDRESS

590 Central Park Ave.
Scarsdale, NY 10583



PHONE

(914) 713-1333



HOURS

Mon to Fri8:00 AM ~ 9:30 PM

Sat8:30 AM ~ 4:30 PM

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PRICING

Membership Price Details
Registration $80
One Regular Class $20
Intro
1-on-1 Introductory Session $30
Membership
3 Month Unlimited $490
6 Month Unlimited $890
1 Year Unlimited $1590
Private Session
Our center is a holistic healing center. We use a variety of healing methods to improve the individual's physical, energetic/emotional and spiritual/mental health. Our center deeply values individual care. If you have tried many different treatments, but still no cure, we guarantee we can make a difference in you life! We hope to see you! Relaxation/Energy-Healing: -A combination of ki-energy healing, chakra balancing, acupressure massage and organ healing. -To improve overall circulation, relaxation, organ function and vitality. -For people who have specific issues with the vital organs, low energy, insomnia, fatigue, mood imbalance, or general stiffness and tension in the body. Spiritual/Lifestyle Coaching: -A combination of energy-healing and personalized guidance on how to overcome repeated physical-emotional-mental patterns that prevent the individual from living life to the fullest. -This type of healing is suggested for people who suffer from relationship troubles, loneliness, stress, depression, anxiety, and addiction. Our regular classes and private sessions will enhance body-brain connection, back-neck-shoulder condition, better posture, spinal alignment, joint flexibility, overall circulation, improved organ/intestinal health, deeper breathing, weight management and alleviate high-level stress.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening08:30-09:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening10:10-11:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:10-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Core Strengthening08:30-09:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening10:10-11:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai Chi10:10-11:00Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Movement08:30-09:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Energy Movement10:10-11:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga09:00-10:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:30-11:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
PowerBrain Classes04:00-05:00PowerBrain Classes:
EVENING SESSIONS:
Core Strengthening05:30-06:40Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening08:00-09:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:30-07:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Core Strengthening05:30-06:40Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening08:00-09:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai Chi06:30-07:30Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Movement06:30-07:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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