BODY & BRAIN Littleton, Colorado | 5856 S Lowell Blvd #25, Littleton, CO 80123 | (720) 283-6222

BREATHWORK IN CLASSES AT BODY & BRAIN YOGA TAI CHI

Breathwork is an essential element of all Body & Brain classes. Break through your limits with the added energy that breathwork can provide.

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BREATHWORK IS SAID TO BE THE FOUNDATION OF
TRUE PROGRESS IN THE MIND-BODY PRACTICE,
AFFECTING EVERY ASPECT OF OUR BEING.

Our unique system of breathing postures can add transformative power and depth to your mind-body practice by helping you learn to accumulate energy.

BENEFITS OF BREATHWORK

Breathwork is an essential element of all Body & Brain classes. By managing your breath, you can accumulate energy, stimulate your body's natural ability to restore and recharge, and increase your powers of concentration and awareness. The benefits of breathwork will extend beyond the classroom to help improve your day and even how you sleep at night.

BREATHWORK WILL ENHANCE
YOUR MIND-BODY PRACTICE

  • Improving your digestion.
  • Helping to balance your emotions and thinking.
  • Feeling more comfortable and relaxed.
  • Increasing your endurance, flexibility and strength.
  • Developing your core energy.

Get A 50-MINUTE PRIVATE INTRODUCTORY SESSION

One of our trained instructors will work with you to check your current energy (Qi or Ki) condition and provide 1-on-1 guidance on how best to utilize our exercises and programs. We can help you make a plan of how to achieve your goals with Body & Brain practice.

Only $15
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