Body & Brain is a national leader in holistic health and wellness. Our classes in yoga, tai chi, meditation, detox, and rhythmic movement combine East Asian healing and energy philosophies.
Our practice isn't just for your physical health. We focus our exercises, workshops, and programs to also open your mind and heart for rich experiences of inner healing. You will enjoy deep feelings of power, serenity, joy, and emotional stability that ripples effects into all areas of your life.
Our method is a brain-based approach to comprehensive wellness. Overall health starts with a healthy brain, since it regulates all bodily functions, emotions, and thoughts. We utilize our own 5-step approach to activate the brain through a deep mind-body connection. Your brain is the key!
Belly Button Healing is a unique method of self-healing created by the Founder of Body & Brain. It is common knowledge that gut and digestive health play a crucial role in maintaining one's mood and overall wellness. As the centerpoint of your digestive tract, your belly button has the ability to not only deliver digestive and reproductive health but also a wide array of emotional benefits when stimulated properly. Our instructors can guide you to discover the unexpected secrets to health, happiness, and peace from the belly button.