BODY & BRAIN Lynbrook, New York | 29 Hempstead Ave., Lynbrook, NY 11563 | (516) 612-3737

BREATHWORK IN CLASSES AT BODY & BRAIN YOGA TAI CHI

Breathwork is an essential element of all Body & Brain classes. Break through your limits with the added energy that breathwork can provide.

Free Intro Session

BREATHWORK IS SAID TO BE THE FOUNDATION OF
TRUE PROGRESS IN THE MIND-BODY PRACTICE,
AFFECTING EVERY ASPECT OF OUR BEING.

Our unique system of breathing postures can add transformative power and depth to your mind-body practice by helping you learn to accumulate energy.

breathwork class

BENEFITS OF BREATHWORK

Breathwork is an essential element of all Body & Brain classes. By managing your breath, you can accumulate energy, stimulate your body's natural ability to restore and recharge, and increase your powers of concentration and awareness. The benefits of breathwork will extend beyond the classroom to help improve your day and even how you sleep at night.

BREATHWORK WILL ENHANCE
YOUR MIND-BODY PRACTICE

  • check icon 1 Improving your digestion.
  • check icon 2 Helping to balance your emotions and thinking.
  • check icon 3 Feeling more comfortable and relaxed.
  • check icon 4 Increasing your endurance, flexibility and strength.
  • check icon 5 Developing your core energy.

JOIN FREE ONLINE INTRO SESSION

Try one of our 1-hour regular live online group classes combining stretching, breathwork and meditation. An instructor will meet you before or after your class for 30 minutes to check your current energy (Qi or Ki) condition and provice personalized guidance on how to best utilize our exercises and programs.