BODY & BRAIN Yoga Tai Chi
529 Bergen Blvd, Ridgefield, NJ 07657 | (201) 941-8622

We are currently open  in studio  and  online .

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MEDITATION IN CLASSES AT BODY & BRAIN YOGA TAI CHI

Whether you're beginning or experienced with meditation, you'll notice that your ability is enhanced through our meditation techniques and classes.

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BODY & BRAIN PRACTICE OFFERS POWERFUL
GUIDED MEDITATION TECHNIQUES TO HELP YOU
DEVELOP THE SENSE OF ENERGY IN YOUR BODY
AND PEACE IN YOUR MIND.

We offer clear and dynamic meditation techniques that help you develop the ability to relax and focus on energy sensations, bringing your mind naturally into a state of deep peace and centeredness.

meditation class

BENEFITS OF MEDITATION

Meditation is the practice of being present and directing your awareness where you want instead of being controlled by past memories and habits. Meditation can be a rewarding way to get to know yourself better and to develop mental clarity and power to achieve your goals.

MEDITATION CAN ENHANCE YOUR
MIND-BODY PRACTICE THROUGH

  • check icon 1 Observing yourself comfortably with peace of mind.
  • check icon 2 Releasing your stress, worries, and negativity.
  • check icon 3 Connecting your mind and body together for energy and power
  • check icon 4 Stimulating your creativity and focus
  • check icon 5 Enjoying more insight and optimism
  • check icon 6 Relaxing and sleeping better

Get a 50-minute Private Introductory Session!

One of our trained instructors will work with you to check your current energy (Qi or Ki) condition and provide 1-on-1 guidance on how best to utilize our exercises and programs. We can help you make a plan of how to achieve your goals with Body & Brain practice.

ONLY $20
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