BODY & BRAIN Miami, Florida | 9727 S. Dixie Hwy, Miami, FL 33156 | (305) 640-8736

MEDITATION IN CLASSES AT BODY & BRAIN YOGA TAI CHI

Whether you're beginning or experienced with meditation, you'll notice that your ability is enhanced through our meditation techniques and classes.

Free Intro Session

BODY & BRAIN PRACTICE OFFERS POWERFUL
GUIDED MEDITATION TECHNIQUES TO HELP YOU
DEVELOP THE SENSE OF ENERGY IN YOUR BODY
AND PEACE IN YOUR MIND.

We offer clear and dynamic meditation techniques that help you develop the ability to relax and focus on energy sensations, bringing your mind naturally into a state of deep peace and cenderedness.

meditation class

BENEFITS OF MEDITATION

Meditation is the practice of being present and directing your awareness where you want instead of being controlled by past memories and habits. Meditation can be a rewarding way to get to know yourself better and to develop mental clarity and power to achieve your goals.

MEDITATION CAN ENHANCE YOUR
MIND-BODY PRACTICE THROUGH

  • check icon 1 Observing yourself comfortably with peace of mind.
  • check icon 2 Releasing your stress, worries, and negativity.
  • check icon 3 Connecting your mind and body together for energy and power
  • check icon 4 Stimulating your creativity and focus
  • check icon 5 Enjoying more insight and optimism
  • check icon 6 Relaxing and sleeping better

JOIN FREE GROUP CLASS

Try one of our 1-hour regular live online group classes combining stretching, breathwork and meditation. An instructor will meet you before or after your class for 30 minutes to check your current energy (Qi or Ki) condition and provide personalized guidance on how to best utilize our exercises and programs.