BODY & BRAIN Bronx, New York | 1805 Williamsbridge Rd. 2 Fl., Bronx, NY 10461 | (718) 892-1100

YOGA CLASSES AT BODY & BRAIN YOGA TAI CHI

Each Body & Brain yoga class not only exercises your body but helps to center your awareness inside yourself.

Free Intro Session

DEVELOP YOUR STRENGTH, FLEXIBILITY, BREATHING,
AND ENERGY WITH OUR BODY & BRAIN YOGA CLASSES.

You may notice that our yoga classes offer a variety of exercises and poses, helping keep your practice fun and dynamic while consistently covering the basics. Each Body & Brain yoga class not only trains your body but helps center your awareness inside yourself. Through our signature breathing postures you will accumulate energy and strengthen your core, leaving you feeling recharged, relaxed, and refreshed.

WHAT TO EXPECT DURING OUR
YOGA CLASSES

After a short set of warm up exercises, you'll get into meridian stretching (to improve circulation, strength and flexibility, and relax the mind) followed by core strengthening and breathing postures to accumulate energy. Then you’ll be guided in the practice of energy meditation (called jigam, meaning ‘to quiet the mind’) and a few cool down exercises. After class you’re always welcome to enjoy tea and sharing time with your instructor and classmates.

JOIN FREE GROUP CLASS

Try one of our 1-hour regular live online group classes combining stretching, breathwork and meditation. An instructor will meet you before or after your class for 30 minutes to check your current energy (Qi or Ki) condition and provide personalized guidance on how to best utilize our exercises and programs.