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Each Body & Brain yoga class not only exercises your body but helps to center your awareness inside yourself.
You may notice that our yoga classes offer a variety of exercises and poses, helping keep your practice fun and dynamic while consistently covering the basics. Each Body & Brain yoga class not only trains your body but helps center your awareness inside yourself. Through our signature breathing postures you will accumulate energy and strengthen your core, leaving you feeling recharged, relaxed, and refreshed.
After a short set of warm up exercises, you'll get into meridian stretching (to improve circulation, strength and flexibility, and relax the mind) followed by core strengthening and breathing postures to accumulate energy. Then you’ll be guided in the practice of energy meditation (called jigam, meaning ‘to quiet the mind’) and a few cool down exercises. After class you’re always welcome to enjoy tea and sharing time with your instructor and classmates.
One of our trained instructors will work with you to check your current energy (Qi or Ki) condition and provide 1-on-1 guidance on how best to utilize our exercises and programs. We can help you make a plan of how to achieve your goals with Body & Brain practice.