Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!
With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy.
Learning how to heal yourself with the versatility of the wooden pillow! You can use it to relieve tension and align your body from head to toe with this uniquely designed self-healing tool.
Tai Chi & Ki Gong combines slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.
10:00 AM - 11:10 AM
05:30 PM - 06:40 PM
06:00 PM - 07:10 PM
06:30 PM - 07:40 PM
07:00 PM - 08:10 PM
EXPERIENCE HEART OPENING AND PERSONAL GROWTH
Sunday, February 17th, ,2019
We offer classes and programs to workplaces who are interested....Please check out this webpage!