Location > FL

1911 Ponce De Leon Blvd

Miami, FL 33134

(305) 443-7617


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Relax, Stretch and Breathe at Body & Brain Yoga Tai Chi Miami, Florida

At Body & Brain we believe that your body holds all answers. We encourage our practitioners to trust their body’s innate wisdom and therefore do not require a high degree of flexibility, balance, or strength to follow our basic exercises. Our classes accommodate people of ALL ages, body types, and fitness levels to participate comfortably at their own pace.

A basic class blends East Asian Energy principles with Modern Neuroscience and include deep meridian stretching, core strengthening, Energy meditation, and refreshing cool-down.

Each class lasts about 70 minutes.


Click below to schedule a Trial Group Class and/or a Private Introductory Session to experience for yourself! smiley



yesSe Habla (y tambien se enseña) en Español!!


How to start Body & Brain Yoga Tai Chi?

The best way to start learning and practicing Body & Brain is to book a 1-on-1 Introductory Session

One of our trained instructors will work with you to check your flexibility, balance, breathing,and stress levels and provide 1-on-1 guidance on how best to utilize our exercises and programs.

Click here to book a 1-on-1 introductory session with special online offered price.

We're about 1/2 mile north of Miracle Mile on Ponce De Leon, located across the street from Office Max. You can find street parking on Ponce de Leon and Majorca.

We look forward to meeting you soon!

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Sean Kim
Master Sean is the Florida Body & Brain Regional Director and Head Master. He has been practicing and teaching Eastern Healing Arts including Yoga, Tai Chi and QiGong for over 20 years. He has a background as a chiropractor and his passion lies in helping people activate their natural healing power, connect with your their true nature and achieve health, happiness and peace.
Dariana Trana
After suffering from chronic anxiety for years, Dariana sought out to find a holistic healing practice that included healing of the mind, body and spirit. She found just that at Body & Brain. And through diligent practice, she was able to unlock the innate power of her brain to create true inner peace and freedom!
She is now passionate about helping EVERYONE recover their natural state of great Health, Happiness and Peace as the Center Manager of the Body & Brain center in Coral Gables, FL.
Bea Maldonado
Bea is a certified Yoga teacher with experience in different Yoga styles and healing modalities for over ten years. From the moment she walked into our Body & Brain center she fell in love with the practice and has become a master-level teacher since. Her passion lies in bringing Yoga to the community and she runs outreach programs for different local organizations and businesses including Westcare Foundation, Coral Gables Adult Activity Center, Equilibrium Therapeutic Center, among others. Bea is also a mother of two, an engineering graduate, and a student of Clinical Yoga Therapy at AUM Home Shala.
Healthy Body, Happy Heart, Power Brain!

Healthy Body! 

Body & Brain is a national leader in holistic health and wellness. Our classes in yoga, tai chi, meditation, detox, and rhythmic movement are based on East Asian healing and energy philosophies. 

Happy Heart!

Our practice isn't just for your physical health. We focus our exercises, workshops, and programs to also open your mind and heart for rich experiences of inner healing. You will enjoy deep feelings of power, serenity, joy, and emotional stability that ripples effects into all areas of your life.

Power Brain!

Our method is a brain-based approach to comprehensive wellness. Overall health starts with a healthy brain, since it regulates all bodily functions, emotions, and thoughts. We utilize our own 5-step approach to activate the brain through a deep mind-body connection. Your brain is the key!

Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!


Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy. 

Tai Chi and Ki gong ( TNK )

Tai Chi & Ki Gong combines slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
07:00 AM - 08:10 AM
09:00 AM - 10:10 AM
10:00 AM - 11:10 PM
06:00 PM - 07:10 PM
07:30 PM - 08:40 PM
Special Offers and Coupons
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