Our classes in Yoga, Tai Chi, Meditation, Detox, and Rhythmic Movement combine East Asian healing and energy philosophies with modern neuroscience.
We are located in the heart of Miami, close to Coral Gables, Coconut Grove, Downtown, and Brickell.
Try a 1 on 1 Introductory session to find out more!
She has healed herself through the Body and Brain practice and has been able unlock an innate healing power within! As such, she is now passionate about helping EVERYONE recover their natural state of great Health, Happiness and Peace! <3
Body & Brain is a national leader in holistic health and wellness. Our classes in yoga, tai chi, meditation, detox, and rhythmic movement are based on East Asian healing and energy philosophies.
Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!
Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.
With rhythmic energy movement this class creates vibrations in the body to rebalance the energy of the brain. This class will include, Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound you will release stress and body tension and bring your brain into a calm and meditative state. Relaxes your body and mind and helps you to recover your center and get grounded.
Tai Chi & Ki Gong combine slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.
07:00 AM - 08:10 AM
09:00 AM - 10:10 AM
10:00 AM - 11:10 PM
06:00 PM - 07:10 PM
07:30 PM - 08:40 PM