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Body & Brain
Yoga & Tai Chi Arlington

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Body & Brain Arlington

Hours

Monday 9 AM - 8 PM
Tuesday 9 AM - 8 PM
Wednesday 9 AM - 8 PM
Thursday 9 AM - 8 PM
Friday 9 AM - 8 PM
Saturday 9 AM - 6 PM
Sunday Closed

Contact

781.648.9642

325 Broadway
Arlington, MA 02474

Come visit us! We are located between Starbucks and Cafe Nero where Broadway meets Mass. Ave.

QIGONG, TAI CHI & ENERGY YOGA
Build a foundation of holistic wellness

At Body & Brain Yoga Tai Chi, we go beyond traditional methods by offering a holistic approach that combines multiple Eastern disciplines. Our unique blend of qigong, tai chi, and meditation is designed to harmonize body, mind, and spirit, making our practices accessible and adaptable to individuals of all fitness levels.

Get Started

Signature Body & Brain Classes

BNB Yoga Class

Qigong & Tai Chi Class

BNB Core Class

Rhythm & Vibration Class

Daily
Weekly

Class Schedule

Fri
8/16
Sat
8/17
Sun
8/18
Mon
8/19
Tue
8/20
Wed
8/21
Thu
8/22
No Classes Available. View Next Day
In-Studio & Online
9:50 AM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
1:00 PM EST
BnB Yoga Yoga and Tai Chi
Online
Book
In-Studio & Online
9:50 AM EST
Core Class Core Strengthening
In-Studio & Online
Book
Online
11:50 AM EST
Core Class Core Strengthening
Online
Book
In-Studio & Online
6:20 PM EST
Core Class Core Strengthening
In-Studio & Online
Book
Online
7:00 PM EST
Core Class Core Strengthening
Online
Book
Online
9:50 AM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio
11:50 AM EST
Special Class Self Healing with Wooden Pillow
In-Studio
Book
Online
1:00 PM EST
BnB Yoga Chair Yoga
Online
Book
In-Studio
4:20 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
In-Studio & Online
6:20 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
9:50 AM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
11:50 AM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio
6:20 PM EST
Rhythm & Vibration Energy Movement
In-Studio
Book
Online
7:00 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio & Online
9:50 AM EST
Qigong & Tai Chi Tai Chi
In-Studio & Online
Book
Online
1:00 PM EST
Special Class Meditation
Online
Book
In-Studio
4:20 PM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio
Book
In-Studio & Online
6:20 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
Online
9:00 PM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio & Online
9:50 AM EST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
Online
6:20 PM EST
Rhythm & Vibration Energy Movement
Online
Book
Online
7:00 PM EST
Rhythm & Vibration Energy Movement
Online
Book
In-Studio & Online
9:50 AM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
1:00 PM EST
BnB Yoga Yoga and Tai Chi
Online
Book
In-Studio & Online
9:50 AM EST
Core Class Core Strengthening
In-Studio & Online
Book
Online
11:50 AM EST
Core Class Core Strengthening
Online
Book
In-Studio & Online
6:20 PM EST
Core Class Core Strengthening
In-Studio & Online
Book
Online
7:00 PM EST
Core Class Core Strengthening
Online
Book
Online
9:50 AM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio
11:50 AM EST
Special Class Self Healing with Wooden Pillow
In-Studio
Book
Online
1:00 PM EST
BnB Yoga Chair Yoga
Online
Book
In-Studio
4:20 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
In-Studio & Online
6:20 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
9:50 AM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
11:50 AM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio
6:20 PM EST
Rhythm & Vibration Energy Movement
In-Studio
Book
Online
7:00 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio & Online
9:50 AM EST
Qigong & Tai Chi Tai Chi
In-Studio & Online
Book
Online
1:00 PM EST
Special Class Meditation
Online
Book
In-Studio
4:20 PM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio
Book
In-Studio & Online
6:20 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
Online
9:00 PM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio & Online
9:50 AM EST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
Online
6:20 PM EST
Rhythm & Vibration Energy Movement
Online
Book
Online
7:00 PM EST
Rhythm & Vibration Energy Movement
Online
Book
In-Studio & Online
9:50 AM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
1:00 PM EST
BnB Yoga Yoga and Tai Chi
Online
Book
In-Studio & Online
9:50 AM EST
Core Class Core Strengthening
In-Studio & Online
Book
Online
11:50 AM EST
Core Class Core Strengthening
Online
Book
In-Studio & Online
6:20 PM EST
Core Class Core Strengthening
In-Studio & Online
Book
Online
7:00 PM EST
Core Class Core Strengthening
Online
Book
Online
9:50 AM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio
11:50 AM EST
Special Class Self Healing with Wooden Pillow
In-Studio
Book
Online
1:00 PM EST
BnB Yoga Chair Yoga
Online
Book
In-Studio
4:20 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
In-Studio & Online
6:20 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
9:50 AM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
11:50 AM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio
6:20 PM EST
Rhythm & Vibration Energy Movement
In-Studio
Book
Online
7:00 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio & Online
9:50 AM EST
Qigong & Tai Chi Tai Chi
In-Studio & Online
Book
Online
1:00 PM EST
Special Class Meditation
Online
Book
In-Studio
4:20 PM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio
Book
In-Studio & Online
6:20 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
Online
9:00 PM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio & Online
9:50 AM EST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
Online
6:20 PM EST
Rhythm & Vibration Energy Movement
Online
Book
Online
7:00 PM EST
Rhythm & Vibration Energy Movement
Online
Book
In-Studio & Online
9:50 AM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
1:00 PM EST
BnB Yoga Yoga and Tai Chi
Online
Book
In-Studio & Online
9:50 AM EST
Core Class Core Strengthening
In-Studio & Online
Book
Online
11:50 AM EST
Core Class Core Strengthening
Online
Book
In-Studio & Online
6:20 PM EST
Core Class Core Strengthening
In-Studio & Online
Book
Online
7:00 PM EST
Core Class Core Strengthening
Online
Book
Online
9:50 AM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio
11:50 AM EST
Special Class Self Healing with Wooden Pillow
In-Studio
Book
Online
1:00 PM EST
BnB Yoga Chair Yoga
Online
Book
In-Studio
4:20 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio
Book
In-Studio & Online
6:20 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
9:50 AM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
Online
11:50 AM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio
6:20 PM EST
Rhythm & Vibration Energy Movement
In-Studio
Book
Online
7:00 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
Online
Book
In-Studio & Online
9:50 AM EST
Qigong & Tai Chi Tai Chi
In-Studio & Online
Book
Online
1:00 PM EST
Special Class Meditation
Online
Book
In-Studio
4:20 PM EST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio
Book
In-Studio & Online
6:20 PM EST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
Online
9:00 PM EST
BnB Yoga Body & Brain Yoga [All levels]
Online
Book
In-Studio & Online
9:50 AM EST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
Online
6:20 PM EST
Rhythm & Vibration Energy Movement
Online
Book
Online
7:00 PM EST
Rhythm & Vibration Energy Movement
Online
Book
S M T W T F S
9:50 - 11:10 AM
Core Class
In-Studio & Online
9:50 - 11:10 AM
BnB Yoga
Online
9:50 - 11:10 AM
BnB Yoga
In-Studio & Online
9:50 - 11:10 AM
Qigong & Tai Chi
In-Studio & Online
9:50 - 11:10 AM
Rhythm & Vibration
In-Studio & Online
9:50 - 11:10 AM
BnB Yoga
In-Studio & Online
11:50 AM - 1:10 PM
Core Class
Online
11:50 AM - 1:10 PM
Special Class
In-Studio
11:50 AM - 1:10 PM
Qigong & Tai Chi
Online
1 - 2 PM
BnB Yoga
Online
1 - 2 PM
Special Class
Online
1 - 2 PM
BnB Yoga
Online
4:20 - 5:40 PM
Qigong & Tai Chi
In-Studio
4:20 - 5:40 PM
BnB Yoga
In-Studio
6:20 - 7:40 PM
Core Class
In-Studio & Online
6:20 - 7:40 PM
Qigong & Tai Chi
In-Studio & Online
6:20 - 7:40 PM
Rhythm & Vibration
In-Studio
6:20 - 7:40 PM
Qigong & Tai Chi
In-Studio & Online
6:20 - 7:40 PM
Rhythm & Vibration
Online
7 - 8 PM
Core Class
Online
7 - 8 PM
Qigong & Tai Chi
Online
7 - 8 PM
Rhythm & Vibration
Online
9 - 10 PM
BnB Yoga
Online
What to expect
When You Visit a Center
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Get Started Today

Meet Your Wellness Expert

ChunShim photo

ChunShim | Lead Instructor

Classes: BNB Yoga, Qigong & Tai Chi, Core, Rhythm & Vibration
30 Years of Teaching Experience
Specializes in Energy Healing & Spiritual Growth Guidance

ChunShim has dedicated over ## years to helping people transform their lives as a Body & Brain instructor and a deeply intuitive Energy Healing & Spiritual Growth Guide. As a seasoned trainer of advanced holistic programs and lifelong practitioner, she supports clients in moving beyond ongoing physical pain, emotional patterns, and limiting inner blocks to rediscover their true selves. With a presence that is both gentle and powerful, ChunShim crafts energy healing experiences that are fully customized—meeting each person exactly where they are and guiding them precisely where they need to go. Her approach reaches people of all ages and walks of life, seeing straight to the heart of each individual. Through her work, clients reconnect with their inner wisdom and experience transformation on every level—physical, emotional, and spiritual. If you’re interested in trying a class with ChunShim or learning more about her private coaching sessions, book an introductory session today.

Dorhae photo

Dorhae | Instructor

Classes: BNB Yoga, Qigong & Tai Chi, Core, Rhythm & Vibration
10 Years of Teaching Experience
Specializes in Energy Healing & Spiritual Growth Guidance

Dorhae helps people reconnect deeply with their bodies and awaken the natural healing ability that lies within everyone. With over ## years of experience as a Body & Brain and Qigong instructor, she guides clients through acupressure healing, breathwork, qigong, and energy healing—supporting them to truly feel their energy and build confidence in their own power of self-healing. As a holistic coach specializing in energy healing and spiritual growth guidance, Dorhae is known for her patience and keen intuitive sense, and she creates a compassionate, safe space where clients feel fully seen and truly heard. In this space, they learn to trust themselves, develop their intuition, and fully embrace their authentic selves. Her sessions are both grounding and illuminating, creating space for insight and a deeper connection to one’s true self. If you’re interested in trying a class with Dorhae or learning more about her private coaching sessions, book an introductory session today.

How we are Different

  • Choose from a range of mind-​body classes, private sessions, workshops and retreats
  • Grow & deepen your authentic sense of self in a like-minded ​community
  • Receive support and guidance from a trusted coach & ​instructor, every step of the way
  • Learn holistic principles and practices you can incorporate ​into your daily life
  • Begin your new life today
Get Started

What our members say About Our Yoga and Tai Chi Classes in Arlington

Our Recommendations to Get Started

Qigong Starter Package

$89

(Original value $150)

  • 5 Qigong / Tai Chi Classes
  • Meet with a trained instructor ​for a 50-minute introductory ​session
  • Strengthen your body, calm your mind, and develop your balance and coordination through qigong practice
Try Qigong Package

* First Time Customers Only

Intro + Trial Class

$30

 

  • Experience a 60-minute Body ​& Brain class of your choice
  • Meet with a trained instructor ​for a 30-minute introductory ​session
  • Receive personal care and an ​assessment of your flexibility, ​breathing, balance, and energy
Book Today

* First Time Customers Only

Introductory Session

$20

 

  • Receive a 50-minute wellness and energy assessment with a trained instructor
  • Get personalized guidance on how to improve your fitness, release stress, and strengthen your focus and peace of mind
  • Start a new path to uncover inner strength and energy in daily life
Book Today

* First Time Customers Only

Upcoming Workshops

Sun 10/26
12PM-4PM
Arlington, MA
Finding True SelfTap into your inner wisdom and recover your true purpose and direction.
$150
More Info
Sun 10/26
12PM-4PM
Arlington, MA
Miracle MindJoin our Miracle Mind Workshop to learn how to harness the power of your brain and heart to make the impossible possible.
$150
More Info
Sun 11/9
9AM-7PM
Arlington, MA
Finding True SelfTap into your inner wisdom and recover your true purpose and direction.
$350
More Info
Sat 12/13
1-5pm
Arlington, MA
Miracle MindJoin our Miracle Mind Workshop to learn how to harness the power of your brain and heart to make the impossible possible.
$150
More Info

Contact Us

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Book a Class Today

Body & Brain Yoga Class

Stretch, breathe, and center with our signature class. This class will leave you feeling more flexible and relaxed while also providing an energy recharge. Whether you're starting your day or winding down before bed, a Body & Brain Yoga Class provides all-around mind-body training for overall wellness. Try a Class Today
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Qigong & Tai Chi Class

Develop your strength, mobility, and balance while brightening your mood with a Body & Brain Qigong & Tai Chi Class. This class will utilize Qigong principles and techniques to exercise the body and calm the mind. Learn various forms and movements to build your strength, release tension, and melt away stress from your daily life.  Try a Class Today
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Body & Brain Core Class

Get a refreshing internal and external workout with the Body & Brain Core Class. At Body & Brain, we emphasize gut health as the foundation of overall wellness. The exercises and breathing techniques in this class will not only help build core strength, but also increase energy circulation to the abdomen and internal organs, leaving you feel strong, light, and energized. Try a Class Today
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Rhythm & Vibration Class

Sometimes the simplest exercises are the most effective. In a Body & Brain Rhythm & Vibration Class, you'll utilize techniques like body shaking, free dance, body tapping, and more to release tension and get your energy moving. This class is great if you want to move your body, break a sweat and finish with a smile on your face. Try a Class Today

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