Location > MA

325 Broadway

Arlington, MA 02474

(781) 648-9642


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About Arlington Center

Arlington Center offers yoga, tai chi, and meditation focusing on restoring healthy energy flow in the body.  Programs include group classes, workshops, retreats, and personal care to help you unblock and revive the natural healing system within you.  

We encourage our practitioners to trust their body’s innate wisdom and therefore do not require a high degree of flexibility, balance, or strength to follow our basic exercises. Our classes accommodate people of ALL ages, body types, and fitness levels to participate comfortably at their own pace.   

Our motto is personal care and education.  No matter where you begin, we will do our best to guide you step by step as you move through various stages of energy development and self-mastery.  

We can't wait to meet you!



Cho Greenwater
Cho began his practice with Body & Brain 20 years ago. He has been a regional director and center manager in a number of cities nationwide including Seattle, Las Vegas, and Atlanta. For many years he was on Body & Brain's National Education Team, where led national workshops like Brain Management Training at retreat centers in Sedona, Arizaona and Ellenville, New York. He currently oversees all four centers in the Boston area. He teaches classes at the Arlington Center, leads many regional workshops and seminars and provides personal healing sessions.
Elise Kerrigan
Elise moved to Boston in 2007 to pursue a law degree. After successfully graduating and passing the Massachusetts Bar Exam, she decided to leave the legal field and became a Body & Brain instructor in 2013. She found that Body & Brain's combination of movement, energy and spiritual principles complemented her love of philosophy and extensive background in dance and gymnastics. For Elise, Body & Brain has led to magnificent personal awakenings and growth. She is so excited to work with you as your personal journey of growth unfolds.
About Our Classes

We recommend arriving 10-minutes before the scheduled class time for warm-ups.  

Classes are typically 75 minutes plus time afterward to share tea and reflection.  

While class type varies, all of our classes will include a combination of stretching, breathing and meditation.  


Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!


Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement this class creates vibrations in the body to rebalance the energy of the brain. This class will include, Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound you will release stress and body tension and bring your brain into a calm and meditative state. Relaxes your body and mind and helps you to recover your center and get grounded. 

Tai Chi ( TAI )

Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.

Schedule of Classes
Sun Mon Tue Wen Thu Fri Sat
07:00 AM - 08:00 AM
10:00 AM - 11:10 AM
12:00 PM - 01:15 PM
04:30 PM - 05:45 PM
06:30 PM - 07:40 PM
Special Offers and Coupons
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Coupon Description

Mind Body Harmonization Level 1
Posted Tue, Nov 07, 2017

This class is for graduates of Initial Awakening workshop. Through lecture, discussion and practice discover how to integrate the principles of the workshop into your daily life for more confidence, focus and creativity.

New Book Says You Can Decide to Live 120 Years-6
Posted Wed, Oct 25, 2017

120 Club Meeting
Posted Tue, Nov 07, 2017

The 120 Club is a gathering of people who want to enjoy a long, healthy happy life and make a positive contribution to the world. At the 120 Club you can learn the key principles of longevity and health, develop wellness habits you can live by and support each other to stay engaged and make constant progress.

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