Arlington Center offers yoga, tai chi, and meditation focusing on restoring healthy energy flow in the body. Programs include group classes, workshops, retreats, and personal care to help you unblock and revive the natural healing system within you.
We encourage our practitioners to trust their body’s innate wisdom and therefore do not require a high degree of flexibility, balance, or strength to follow our basic exercises. Our classes accommodate people of ALL ages, body types, and fitness levels to participate comfortably at their own pace.
Our motto is personal care and education. No matter where you begin, we will do our best to guide you step by step as you move through various stages of energy development and self-mastery.
We can't wait to meet you!
We recommend arriving 10-minutes before the scheduled class time for warm-ups.
Classes are typically 75 minutes plus time afterward to share tea and reflection.
While class type varies, all of our classes will include a combination of stretching, breathing and meditation.
Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!
Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.
With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy.
Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.
This class is a combination of the regular class with a focus on Ki-gong for those who want to get the best of both worlds. You will get your mind and body feeling free and centered as Ki-gong is a powerful training, which helps with energy accumulation, focus, and relaxation.
07:00 AM - 08:00 AM
10:00 AM - 11:10 AM
12:00 PM - 01:15 PM
04:30 PM - 05:45 PM
04:30 PM - 05:15 PM
06:30 PM - 07:40 PM
Saturday, 1/19 from 1:30 - 3:00 pm
FREE Introduction to Body & Brain Energy Principles and Exercises.
Get started with a new practice for natural health, happiness and peace!
A 10-week course to harmonize body, mind and spirit. Strengthen the connection to your True Self and take control of you health, emotions and life. Wednesdays from 8: 00 - 9:30 pm, 10 weeks beginning January 30th.
This one-day workshop helps you lay the foundation for a meaningful practice. Through a combination of explanation and exercise, you will awaken to the power of your dahn jon, and its significant role in helping you to recover greater health, happiness and peace.