Location > OR
Beaverton

14845 SW MURRAY SCHOLLS Dr. #106

Beaverton, OR 97007

(503) 352-4367

beaverton@bodynbrain.com

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ABOUT BEAVERTON CENTER
Relax, Stretch and Breathe at Body & Brain Yoga Tai Chi Beaverton, Oregon

Body & Brain Yoga Tai Chi Beaverton, OR offers a variety of yoga classes to energize the mind, body, and spirit. Visit Beaverton center to explore practices based on tradition Eastern stretching, breathing, meridian exercise, tai chi, and meditation techniques. Our classes can help you strengthen your core, increase your flexibility, refresh your mind and body, and revitalize your life.

We're located in the Murray Scholls Town Center at the northwest corner of SW Scholls Ferry Rd and SW Murray Blvd. Our sign says 'Holistic Fitness' and we are located next the Chevron gas station and Oasis Lebanese Restaurant.
 

How to start at Body & Brain Yoga Tai Chi?

The best way to start learning and practicing Body & Brain is to book a 1-on-1 Introductory Session

One of our trained instructors will work with you to check your flexibility, balance, breathing,and stress levels and provide 1-on-1 guidance on how best to utilize our exercises and programs.

Click here to book a 1-on-1 introductory session with special online offered price.

We look forward to meeting you soon!

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Instructors
Brian Korbelik
Oregon Regional Director, Beaverton Body & Brain Center Director
Kandyce Napoleon
Beaverton Body & Brain Center Assistant Manager, Instructor
Sandee Jassim
Tualatin Energy Healing Center Director
Collette Hemmings
Dahn Master, Outreach Facilitator, Mentor
Theresa Overlund
Dahn Master, Instructor
WHAT WE OFFER
Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Tai Chi ( TAI )

Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
09:00 AM - 10:00 AM
TAI TAI
10:00 AM - 11:00 AM
COR BBY BBY BBY
12:00 PM - 01:00 PM
BBY BBY
06:15 PM - 07:15 PM
COR BBY BBY
07:00 PM - 08:00 PM
TAI TAI
07:30 PM - 09:00 PM
Special Offers and Coupons
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