The wooden pillow is a self healing tool that relieves the effects of stress and tension in your body, especially in your neck and shoulders. It's a simple way to get your health back on track.
Benefits are include:
Release tension in the neck
- Relax your neck muscles and realign your vertebrae
- Sleep better through the night
- Relieve tension headaches
- Feel more energized
- Improve digestion
- Reduce foot pain and fatigue
This class will take you though various exercises with the wooden pillow that will open any blocked areas in your body and help with circulation.
To register or get more information please contact Roswell Body & Brain at (770) 643-2220 or email us at roswell@bodynbrain.com.