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BODY & BRAIN BLOG

5 Ways to Increase Productivity with Body Brain MindBody Training

5 Ways to Increase Productivity with Body & Brain Mind-Body Training

May 16, 2025

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How Long Should You Hold a Yoga Pose

How Long Should You Hold a Yoga Pose?

Apr 25, 2025

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How Long Is a Typical Yoga Class

How Long Is a Typical Yoga Class?

Apr 11, 2025

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Pilates vs Yoga vs Barre Which One Should You Choose

Pilates vs. Yoga vs. Barre: Which One Should You Choose?

Mar 28, 2025

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Yoga vs Weight Lifting Which One Should I Choose

Yoga vs. Weight Lifting: Which One Should I Choose?

Jan 24, 2025

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Can Men Do Yoga Breaking Stereotypes and Embracing Wellness

Can Men Do Yoga? Breaking Stereotypes and Embracing Wellness

Jan 10, 2025

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New Year New Beginning 6 Steps to Manifest the Life You Desire in 2025

New Year, New Beginning: 6 Steps to Manifest the Life You Desire in 2025

Dec 27, 2024

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How Many Types of Yoga Are There

How Many Types of Yoga Are There?

Dec 20, 2024

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What To Bring to a Yoga Class for a WellRounded Experience

What To Bring to a Yoga Class for a Well-Rounded Experience

Nov 22, 2024

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