Advanced SamBo Training - Mondays and Wednesdays

April 25, 2017
Advanced SamBo Training Mondays and Wednesdays

Join Master Mokhwa Dahnsanim once a week to further integrate Dahn yoga principles from the studio into your everyday life. Learn the significance of Tong Chun living, daily routines to help you live a healthful and joyful life until you are 120 years old, as well as cleansing your energy for new awakenings and vitality.

Every Monday: 7:30 - 9:30 PM at Voss center

Every Wednesday: 7:30 - 9:30 PM at Champion center

Plate Balancing A Qigong Exercise for Circulation Energy and Stress Relief
The 5 Steps to Become the Master of Your Life
Morning Qigong Routine 7 Movements to Start Your Day With Energy and Clarity
10 Strategies to Manage Your Overall Health
What is Qi or Ki Energy

Our Recommendations to Get Started

Qigong Starter Package

$89

(Original value $150)

  • 5 Qigong & Tai Chi Sessions to strengthen your body, calm your mind, and activate your energy
  • 30-Minute Intro Session with a trained instructor to support your health & wellness goals
  • Restore balance in your energy system to support vitality, emotional stability, and overall well-being

* First Time Customers Only

Private Qigong Session

$49

(Original value $125)

  • 50-Minute Personal Qigong Session with a trained guide to support you in reconnecting with your best self
  • Personalized Energy Assessment to identify the blocks, emotional patterns, and habits that keep you stuck
  • Design a personal practice aligned with your goals, needs and lifestyle

* First Time Customers Only

Intro + Trial Class

$30

 

  • Experience any 60-Minute Body & Brain Class which combines energy movement, breathing, and meditation
  • 30-Minute Intro Session with a trained instructor to support your health & wellness goals
  • Personal Care & Insight into into your flexibility, breathing, balance, stress level, and energy

* First Time Customers Only